Livin El Libro Loco

[220Eric]

081622
Sled Drag sled+47.5,95,135x4,95,47.5 superset v
Hanging Leg Raises 4x10 superset x
Banded Ab Crunch 4z10 superset^

[220Eric]

081922
Paused Safety Squat Bar 45x10,135x5,225 4x10 superset v
Chins 5x5 superset ^

[220Eric]

091622
Squats 45x10,135x5,225 3x5
Bench Press 45x10,135x5,225 3x5
Hanging leg raises 3x10 superset v
Banded an crutches, green band 3x15 superset ^

[220Eric]

091722
Deadlift 135x,225x5,315 2x5
Hanging leg raises 3x15 superset v
Banded ab crunches 3x15 superset ^
Sleddrag 47.5,95,135x2, interrupted to drive Riley to Sr Year

[220Eric]

Sleddrag 47.5,95,145x2,95,47.5
Push ups 30,30,11
Hanging leg raises 3x15
Banded an crunches green band 3x15
all completed in circuit except warm up and cool downs on sled

[220Eric]

Paused Safety Squat Bar 45x10,135x5,185 3x10 superset v
Chins 10,8,7=25 superset ^
Hanging Leg Raises 3x15 superset v
Banded Ab Crunches green 3x15 superset %

[220Eric]

092122
Snatch Grip Deadlift 135x,185 2x8
Close Grip Bench Press 45x10,135x5,185 3x5
Hanging leg raises 3x15 superset v
Banded Ab Crunches 3x15 superset ^

[220Eric]

092322
Squats 45x10,135x5,225x5,315 3x5
Bench Press 45x10,135x5,235 3x5
Hanging leg raises 3x20 superset v
Banded an crutches, blue band 3x20 superset ^

[220Eric]

092422
2:00 wing Chun
2:00 fma-empty hands, knife defense, stick offense

[220Eric]

092522
Deadlift 135x10,225x5,315x2,365 2x5
Press 45x10,95x5,135x2,155 3x5
Sleddrag 47.5,95,145x3,95,47.5 superset v
Hanging leg raises 3x20 superset x
Banded an crunches blue band 3x20 superset ^

[220Eric]

093022
Paused Safety Squat Bar 45x0,135x5,225 4x10
Chins 9,5,8,3=25 superset v
Hanging Leg Raises 3x20 superset x
Banded Ab Crunch blue 3x20 ^

[220Eric]

100122
Snatch Grip Deadlift 135x,225 3x8
Close Grip Bench Press 45x10,135x5,205 3x8
Hanging leg raises 3x20superset v
Banded Ab Crunches blue 3x20 superset ^

[220Eric]

100222
Sleddrag 47.5,95,145x4,95,47.5 superset v
Hanging leg raises 3x20 superset x
Banded an crunches blue band 3x20 superset ^

[220Eric]

100422
Squats 45x10,135x5,225x5,335 3x5
Bench Press 45x10,135x5,240 3x5
Hanging leg raises 3x20 superset v
Banded an crutches, blue band 3x20 superset ^

[220Eric]

100622 Camp Rilea OR
Deadlift 135x10,225x5,315x2,405 2x5
Seated Dumbbell Press 35x10,50 3x8
Hanging Leg Raises (on a dip combo) 20,15,15 superset v
Kneeling Cable Crunches 130 superset ^

[220Eric]

100822
Paused Safety Squat Bar 45x0,135x5, 275 4x10 miss 275 4x5 (next 275 4x8)
Chins 10,8,7=25 superset v
Hanging Leg Raises 3x20 superset x
Banded Ab Crunch blue 3x20 ^

[220Eric]

110622
Squats 45x10,134x5,225 3x5
Bench Press 45x10,135x5,185 3x5
Hanging Leg Raises 3x20 superset x
Banded Ab Crunch blue 3x20 ^

[220Eric]

110822
Deadlift 135x10,225x5,315 3x5
Seated Unsupported DB Press 45 3x10
Hanging Leg Raises 3x15

[220Eric]

111822
Squat 45x10,135x5,225 3x5
Bench Press 45x10,135x5,225x3,185 3x5
Hanging Leg Raise 3x10 v
Cable Ab Crunch 110 3x10 ^

[220Eric]

111922
Deadlift 135x10,225x5,315 3x5
Press 45x10,95x5,135 3x5
HammerStrength Crunch Machine 80 3x15