Livin El Libro Loco

[220Eric]

053022
Deadlift 135x10,225x5,315x2,405x1,485(fail,)455 1x1, 415 2x5
Paused Safety Squat Bar 45x10,135x5,225 3x8

[220Eric]

053122
Bench Press 45x10,135x5,225x2,255 3x5
Chins 10,9,6=25

[220Eric]

060222
Squat 45x10,135x5,225x5,315x2,405 1x1, 325 3x5
Snatch Grip Deadlift 135x10,185 3x10 (short rests, kind of)

[220Eric]

060322
Close Grip Bench Press 45x10,135 3x10

Dips20,10,15,5=50 <
Hanging Leg Raises 3x10. < Superset
Banded Ab Crunch 3x15. <

[220Eric]

060522
Deadlift 135x10,225x5,315x2,405x1,(miss 465 1x1,) (miss 425 2x5) 425 1x3
Paused Safety Squat Bar 45x10,135x,235 3x8
Hanging Leg Raises 3x15< superset
Banded Ab Crunches 3x15< superset

Possible excuses for deadlifts-
-drank too much last night
-bad sleep (see above)
-workout late in day
-drank shake just before
-workout a day early, have to work days tomorrow
-got a massage yesterday
tried to makeup with some ab work

[220Eric]

060622
Bench Press 45x10,135x5,225x2,300 1x1,260 3x5
Chins 1,7,8,6,3=25

[220Eric]

060922
Close Grip Bench Press 45x10,145 1x10 (light,) 155 2x10

Dips20,10,15,5=50 <
Hanging Leg Raises 3x10. < Superset
Banded Ab Crunch 3x15 <

[220Eric]

061022
Squat 45x10,135x5,225x5,315x2,415 1x1,335 3x5 (add one more warmup 365)
Snatch Grip Deadlift 135x10,205 3x10 (short rests, kind of)

[220Eric]

080222
Squats 45x10,135x5,225x5,275 2x5 beltless
Bench Press 45x10,135x5,225 3x5

[220Eric]

080322
Deadlift 135x10,225x5,315 2x5 beltless
Sled drag sled+47.5,95,137.5x2,95,47.5

[220Eric]

080422
burpees 30 3:30
Hanging Leg Raises 3x15

[220Eric]

080522
Hike Comet Falls 3.8 miles round trip 1250’ elevation change

[220Eric]

080622
Squat 45x10,135x5,225x5,315 2x5 beltless
Bench Press 45x10,135x5,235 3x5

[220Eric]

080722
Wing Chun 2 hours
Deadlift 135x10,225x5,315x2,365 1x5 beltless
Press 45x10,95x5,135 3x5 beltless

[220Eric]

080822
2 hours Wing Chun

[220Eric]

080922
Paused Safety Squat Bar 45x10,135x5,185 4x10 beltless
Sled Drag sled+47.5,95,135x4,95,47.5 superset v
Hanging Leg Raises 4x10 superset x
Banded Ab Crunch superset^

[220Eric]

081022
Chins 10,5,6,4=25
Burpees 4x10 superset v
Hanging Leg Raised 4x10 superset x
Banded Ab Crunch 4x10 superset ^

[220Eric]

081222
4 mile hike Mirror Lake

[220Eric]

081322
Squats 45x10,135x5,225x5,315x2,365 1x1,335x5 beltless,335x4,5 (with belt)
Bench Press 45x10,135x5,225x2,275 1x1,240x5,5,4
Kind of cutting, really hungry when I started, really hard and moving slow. Should have ate something before workout.

[220Eric]

081522
Deadlift 135x,225x5,315x2,405 1x5 Beltless
Seated Back Unsupported Dumbbell Press 50x10,100 3x5
Airdyne 8 sets :20x1:40
Hanging Leg Raises 3x10 superset with first three sets ^