Chasing at least three rabbits at once

[olekto]

Thursday 10th of December:

30 minutes bike ride.

Headstand practice:
5 min

Press with bands (grey):
7 min
E1MOM
47 reps

Deadlift with bands (black and grey):
7 min
E1MOM
56 reps

Chin-ups:
7 min
E1MOM
24 reps

Friday 11th of December:

Squat jumps - 5 stk
Push-ups - 30 sec
Shrimp squat progression- 2x30 sec
Chin ups - 30 sec
Single leg glute bridge - 2x30 sec
Hollow body holds - 30 sec each position (hollow hold, right side, superman hold, left side)

4 rounds.

[olekto]

Saturday 12th of December:
Did some stuff from Headspace with my partner, core focus.

Sunday 13th of December:
Session 4 of Elements.

Monday 14th of December:
30 minutes bike ride.

Handstand practice 5 min.

Elevated push-ups:
7 minutes
52 reps
E1MOM

Single leg deadlift with band (black):
7 minutes
35 reps
E1MOM

Rows with band (grey):
7 minutes
58 reps
E1MOM

Tuesday 15th of December:

Broad jump - 3 jumps
Inverted press - 30 sec
Pistol squat progression - 30 sec each leg
Chin-ups - 30 sec
Bridge press up - 30 sec
L-sit - 30 sec
Compression - 30 sec
Push up plank - 30 sec
Crow pose - 30 sec

4 rounds

Wednesday 16th of December:
Session 5 of Elements.

[olekto]

Thursday 17th of December:

30 minutes bike ride.

Headstand practice:
5 min

Press with bands (grey):
7 min
E1MOM
47 reps

Deadlift with bands (black and grey):
7 min
E1MOM
56 reps

Chin-ups:
7 min
E1MOM
24 reps

Friday 18th of December:

Squat jumps - 5 stk
Push-ups - 30 sec
Shrimp squat progression- 2x30 sec
Chin ups - 30 sec
Single leg glute bridge - 2x30 sec
Hollow body holds - 30 sec each position (hollow hold, right side, superman hold, left side)

4 rounds.

Then I more-or-less took a break during the holidays. I've been trying to do several sessions with GMB Elements instead of the other stuff. Those sessions are fun. Going into the new year I want to plan a bit more what to do. The schedule I had was set up because I thought I'd only be able to cycle to work twice a week and train at the gym there. It doesn't seem the county/government's advice/rules are changing much in the new year, so maybe I'll try something else again. Maybe a hodgepodge of recommended routine (https://www.reddit.com/r/bodyweightfitn ... ed_routine) combined with some circuit stuff. Basically: warm-up, skills (handstand and l-sit), circuit with broad jump, pike pushups, shrimp squat/pistol squat progressions (not decided if I'm going to focus on one or do both, maybe alternating), chin-ups, push-ups and hollow body holds.

I'll do GMB Elements 3 times a week, alternating with this circuit and I'll try to bike a couple of times a week also.

Hopefully this will keep me going until the gyms open up again and I can start going for 300 lbs (137.5 kg?) bench and 500 lbs (227.5 kg) deadlift.

[olekto]

Monday 4th of January:
Weighing 115 kg.

30 minutes jog.

7 minutes handstand practice.

3 minutes l-sit practice (managed some seconds of an actual l-sit!).

Broad jump - 3 jumps
Inverted press - 30 sec
Shrimp squat progression - 30 sec each leg
Chin-ups - 30 sec
Bridge press up - 30 sec
Hollow body holds - 30 sec each position (hollow hold, right side, superman hold, left side)

3 rounds.

[olekto]

Tuesday 5h of January:
Session 14 of GMB Elements.
Some push-ups and rows.

Wednesday 6th of January:
30 minutes jog.

7 minutes handstand practice.

3 minutes l-sit practice.

Broad jump - 3 jumps
Inverted press - 30 sec
Shrimp squat progression - 30 sec each leg
Chin-ups - 30 sec
Bridge press up - 30 sec
Hollow body holds - 30 sec each position (hollow hold, right side, superman hold, left side)

3 rounds.

Thursday 7th of January:
Session 15 of GMB Elements.
Some push-ups and rows.

[olekto]

Friday 8th of January:
30 minutes jog.

7 minutes handstand practice.

3 minutes l-sit practice.

Broad jump - 3 jumps
Inverted press - 30 sec
Shrimp squat progression - 30 sec each leg
Chin-ups - 30 sec
Bridge press up - 30 sec
Hollow body holds - 30 sec each position (hollow hold, right side, superman hold, left side)

3 rounds.

[olekto]

Sunday 10th of January:
Session 16 of GMB Elements.

Monday 11th of January:
30 minutes jog.

7 minutes handstand practice.

3 minutes l-sit practice.

Broad jump - 3 jumps
Inverted press - 30 sec
Shrimp squat progression - 30 sec each leg
Chin-ups - 30 sec
Bridge press up - 30 sec
Hollow body holds - 30 sec each position (hollow hold, right side, superman hold, left side)

3 rounds.

Tuesday 12th of January:
Session 17 of GMB Elements.
45 minutes jog.

Wednesday 13th of January:
7 minutes handstand practice.

3 minutes l-sit practice.

Broad jump - 3 jumps
Inverted press - 30 sec
Shrimp squat progression - 30 sec each leg
Chin-ups - 30 sec
Bridge press up - 30 sec
Hollow body holds - 30 sec each position (hollow hold, right side, superman hold, left side)

3 rounds.

[olekto]

Thursday 12th of January:
Session 18 of GMB Elements.
Some push-ups and rows.

Friday 15th of January:
30 minutes jog.

7 minutes handstand practice.

3 minutes l-sit practice.

Broad jump - 3 jumps
Inverted press - 30 sec
Shrimp squat progression - 30 sec each leg
Chin-ups - 30 sec
Bridge press up - 30 sec
Hollow body holds - 30 sec each position (hollow hold, right side, superman hold, left side)

3 rounds.

Sunday 17th of January:
Session 19 of GMB Elements.

Monday 18th of January:
30 minutes jog.

7 minutes handstand practice.

3 minutes l-sit practice.

Broad jump - 3 jumps
Inverted press - 30 sec
Shrimp squat progression - 30 sec each leg
Chin-ups - 30 sec
Bridge press up - 30 sec
Hollow body holds - 30 sec each position (hollow hold, right side, superman hold, left side)

3 rounds.

[olekto]

Tuesday 19th of January:
Session 20 of GMB Elements.
Some push-ups and rows.


Wednesday 20th of January:
30 minutes jog.

7 minutes handstand practice.

3 minutes l-sit practice.

Broad jump - 3 jumps
Inverted press - 30 sec
Shrimp squat progression - 30 sec each leg
Chin-ups - 30 sec
Bridge press up - 30 sec
Hollow body holds - 30 sec each position (hollow hold, right side, superman hold, left side)

3 rounds.

Thursday 21st of January:
Session 21 of GMB Elements.
Some push-ups and rows.

Friday 22nd of January:
30 minutes jog.

7 minutes handstand practice.

3 minutes l-sit practice.

Broad jump - 3 jumps
Inverted press - 30 sec
Shrimp squat progression - 30 sec each leg
Chin-ups - 30 sec
Bridge press up - 30 sec
Hollow body holds - 30 sec each position (hollow hold, right side, superman hold, left side)

3 rounds.

Monday 25th of January:
Session 22 of GMB Elements.

Tuesday 26th of January:
Session 23 of GMB Elements.
Some push-ups and rows.

Forgot to update this it seems.

[olekto]

Wednesday 20th of January:
30 minutes jog.

7 minutes handstand practice.

3 minutes l-sit practice.

Broad jump - 3 jumps
Inverted press - 30 sec
Shrimp squat progression - 30 sec each leg
Chin-ups - 30 sec
Bridge press up - 30 sec
Hollow body holds - 30 sec each position (hollow hold, right side, superman hold, left side)

3 rounds.

Thursday 21st of January:
Session 24 of GMB Elements.
Some push-ups and rows.

Friday 22nd of January:
30 minutes jog.

7 minutes handstand practice.

3 minutes l-sit practice.

Broad jump - 3 jumps
Inverted press - 30 sec
Shrimp squat progression - 30 sec each leg
Chin-ups - 30 sec
Bridge press up - 30 sec
Hollow body holds - 30 sec each position (hollow hold, right side, superman hold, left side)

3 rounds.

[olekto]

Sunday 31st of January:
Session 25 of GMB Elements.

One of my brothers is running, and his first goal is 11 km in 1 hour before the summer. We talked a bit and challenged each other for a 10K at Oslo Marathon 18th September. That will be a nice challenge and something to train for. I just hope it can be done with regards to Covid-19 and such.

Monday 1st of February:
30 minutes jog.

7 minutes handstand practice.

3 minutes l-sit practice.

Broad jump - 5 jumps
Inverted press - 45 sec
Shrimp squat progression - 45 sec each leg
Chin-ups - 45 sec
Bridge press up - 45 sec
Hollow body holds - 45 sec each position (hollow hold, right side, superman hold, left side)

2 rounds.

Wednesday 3rd of February:
30 minutes jog.

7 minutes handstand practice.

3 minutes l-sit practice.

Broad jump - 5 jumps
Inverted press - 45 sec
Shrimp squat progression - 45 sec each leg
Chin-ups - 45 sec
Bridge press up - 45 sec
Hollow body holds - 45 sec each position (hollow hold, right side, superman hold, left side)

2 rounds.

Thursday 4th of February:
Session 26 of GMB Elements.
Some push-ups and rows.

[olekto]

Saturday 6th of February:
40 minutes jog.
This felt nice.

Sunday 7th of February:
Session 27 of Elements.
Only 15 minutes this time.

[olekto]

Monday 8th of February:
30 minutes jog.

Wednesday 10th of February:
7 minutes handstand practice.

3 minutes l-sit practice.

Broad jump - 5 jumps
Inverted press - 45 sec
Shrimp squat progression - 45 sec each leg
Chin-ups - 45 sec
Bridge press up - 45 sec
Hollow body holds - 45 sec each position (hollow hold, right side, superman hold, left side)

2 rounds.

Thursday 11th of February:
Session 28 of GMB Elements.
Some push-ups and rows.

[olekto]

Friday 12th of February:
40 minutes jog.

Tuesday 16th of February:
30 minutes jog.

Thursday 19th of February:
Session 29 of GMB Elements.

Been quite busy at work, which has affected training a bit. Should be back now.

[olekto]

Friday 18th of February:
Session 2 of GMB Integral Strength.
Still no gym open, and I needed to change things up a bit, so tried this program again. I did it in spring 2020, when the gyms first closed, and liked it. However, it had some short comings (starting working out 3 days a week, ending at 6 days a week for instance). Now they have transitioned to a new platform (Praxis) where they have revamped all programs. It seems better now.

Sunday 21st of February:
Session 30 of GMB Elements.

Monday 22nd of February:
30 minutes jog.

Session 3 of GMB Integral Strength.
Was joined by my 9 year old daughter, which was fun.

[olekto]

Tuesday 23rd of February:
Session 31 of GMB Elements.

[olekto]

Oh, been a while since I logged something here.

New month and I'll change stuff up a bit. Basically just reorganising.

Monday 1st of March:
Session 4 of GMB Integral Strength.

Tuesday 2nd of March:
Session 32 of GMB elements.

30 minutess jog (easy).

Wednesday 3rd of March:
Session 5 of GMB Integral Strength.

Thursday 4th of March:
Session 33 of GMB Elements.

3x4 minutes running intervals. 2 minutes rest in between

Friday 5th of March:
Session 6 of GMB Integral Strength.

Saturday 6th of March:
40 minutes jog (longish run).

Sunday 7th of March:
Session 34 of GMB Elements.

[olekto]

Monday 8th of March:
Session 7 of GMB Integral Strength.

Tuesday 9th of March:
Session 35 of GMB Elements.
Straight leg frogger was fun.
Sometimes I wonder how and when it is most logical to practise some of these moves when I am done with Elements. Thinking Mobius next, so maybe there?

50 minutes jog in the forest, at dusk. Which wasn’t that clever, because I got lost and ran in a circle (saw the same glove in a tree twice).

Wednesday 10th of March:
Session 8 of GMB Integral Strength.
Got joined by my daughter again. Did a 30 minutes session, and she thought it was quick. Which was good.

Thursday 11th of March:
Gave blood, skipped exercise.

Friday 12th of March:
Session 9 of GMB Integral Strength.

Saturday 13th of March:
Nothing.

Sunday 14th of March:
Session 36 of GMB Elements.

Monday 15th of March:
Session 10 of GMB Integral Strength.

Tuesday 16th of March:
Session 37 of GMB Elements.
30 minutes jog.

Wednesday 17th of March:
Session 11 of GMB Integral Strength.

Thursday 18th of March:
30 minutes jog.
Session 38 of GMB Elements. (15 minutes)

Friday 19th of March:
Session 12 of GMB Integral Strength.

[olekto]

Sunday 21st of March:
Session 39 of GMB Elements.

Monday 22nd of March:
Session 13 of GMB Integral Strength.

Tuesday 23rd of March:
Session 40 of GMB Elements.

Wednesday 24th of March:
Session 14 of GMB Integral Strength.

Thursday 25th of March:
Session 41 of GMB Elements.
Some jogging and a couple of hill jogs (sprints would be to exaggerate) with my son.

Friday 26th of March:
Session 15 of GMB Integral Strength.

Saturday 27th of March:
Jog with my partner, daughter and son.
Tried first session of GMB Mobility with my partner.

Sunday 28th of March:
Session 42 of GMB Elements.

Monday 29th of March:
Session 16 of GMB Integral Strength.

Tuesday 30th of March:
Session 43 of GMB Elements. Final session. This was a fun program, and I think I progressed quite a bit on the different movements. I’m not really confident in them still, so I probably go back a couple of times later on.

Wednesday 31st of March:
Session 17 of GMB Integral Strength.

Thursday 1st of April:
40 minutes jog.
Session 1 of Mobius. Quite fun, and get quite intimate with 3-point bridge.

Friday 2nd of April:
Session 18 of GMB Integral Strength.

Sunday 4th of April:
Session 2 of Mobius. First completely new movements.

Monday 5th of April:
Session 19 of GMB Integral Strength.
Lots of arms again.

Tuesday 6th of April:
Session 3 of Mobius.
45 minutes jog in the forest.


This is quite far from lifting, but what are you going to do? I have some bands, but couldn't really get into those exercises (the GMB stuff is more fun), so I'm doing this instead. I think I've gotten more flexible and with more control of my body, and my strength hasn't decreased dramatically I hope. Conditioning is improving, slowly but surely at least.

[olekto]

Wednesday 7th of April:
Session 20 of Integral Strength.

Thursday 8th of April:
Session 4 of Mobius.
20 minuts jog.

Friday 9th of April:
Session 21 of Integral Strength.

Saturday 10th of April:
40 minutes jog.

Sunday 11th of April:
4 hour hike.
Session 5 of Mobius.

Monday 12th of April:
Session 22 of GMB Integral Strength.

Tuesday 13th of April:
Session 6 of Mobius.
55 minutes jog in the forest.

Wednesday 14th of April:
Session 23 of Integral Strength.

Thursday 15th of April:
Session 7 of Mobius.
20 minuts jog.

Friday 16th of April:
Session 24 of Integral Strength.

Saturday 17th of April:
40 minutes jog.

Sunday 18th of April:
Session 8 of Mobius.

Monday 19th of April:
Session 25 of GMB Integral Strength.

Tuesday 20th of April:
Session 9 of Mobius.
3x4 minutes interval running.

Wednesday 21st of April:
Session 26 of Integral Strength.

Thursday 2nd of April:
Session 10 of Mobius.
30 minuts jog.

Friday 23rd of April:
Session 27 of Integral Strength.

aturday 24th of April:
Brewed 100 liters of beer for my brother’s wedding this summer (corona allowing).

Sunday 25th of April:
Session 11 of Mobius.

Monday 26th of April:
Session 28 of Integral Strength.

Tuesday 27th of April:
Session 12 of Mobius.
45 minutes run.

Wednesday 28th of April:
Session 29 of Integral Strength.

Thursday 29th of April:
Session 13 of Mobius.
30 minutes jog.

Friday 30th of April:
Session 30 of Integral Strength.

Saturday 1st of May:
40 minutes jog.

Sunday 2nd of May:
30 minutes jog.
Session 14 of Mobius.

Monday 3rd of May:
Session 31 of Integral Strength.

Tuesday 4th of May:
Session 15 of Mobius.
Some hill runs, quite hard.

Wednesday 5th of May:
Session 32 of Integral Strength.

Thursday 6th of May:
Session 16 of Mobius.
30 minutes jog.

Friday 7th of May:
Session 33 of Integral Strength.

Saturday 8th of May:
Bottled and kegged the beer brewed 14 days ago and brewed 50 liters more (a Belgian type blond and a quadruple).

Sunday 9th of May:
30 minutes jog.
Session 17 of Mobius.