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Re: Terminater's Log
Posted: Mon Nov 09, 2020 8:22 am
by terminater135
8/11/20:
5 rounds:
5 chinups
10 pushups
15 squats
Only the pushups were a problem
Re: Terminater's Log
Posted: Tue Nov 10, 2020 6:59 am
by terminater135
10/11/20:
3 rounds:
20 lunges (10rt/10lt)
175 meters run
10 air squats
Re: Terminater's Log
Posted: Fri Nov 13, 2020 8:16 am
by terminater135
11/11/20:
Dips BW 8,9
Chinups 2x5 BW+10kg
One-arm dumbell press 15x8x2, 15x7
Dumbell shrugs 10kg 5x10
Re: Terminater's Log
Posted: Sat Nov 14, 2020 8:11 am
by terminater135
14/11/20:
30 reps for time: dumbell thrusters 20kg
Time: 5:33
Lunges 3x8 BW+15kg
Chair deadlift 10x6, 12.5x6, 15x5
Re: Terminater's Log
Posted: Sun Nov 15, 2020 9:08 am
by terminater135
15/11/20:
Dips BW 10,9,8
Pullups 2x5 BW+7.5kg
One-arm dumbell press 12.5x10x3
Getting bored to death without gym
Re: Terminater's Log
Posted: Tue Nov 17, 2020 8:03 am
by terminater135
17/11/20:
Warmup:
1 pullup, 2 pushups 3 squats, 2 pullups, 4 pushups, 6 squats
then immediately:
EMOM:
3 pullups
6 pushups
9 squats
Got 6 rounds on time, 7th round took 1:04
Total reps (incl. warmup): 24 pullups, 48 pushups, 72 squats
later:
weighted situps 3x8 1.25kg plate
Re: Terminater's Log
Posted: Thu Nov 19, 2020 12:45 am
by terminater135
19/11/20:
Dumbell squat 3x5 20kg
Dumbell lunges 3x8 15kg
Chair deadlift 10x6, 12.5x6, 15x6, 17.5x6
Hanging leg raises 6,5,6
Re: Terminater's Log
Posted: Sat Mar 13, 2021 3:12 am
by terminater135
After 6 months without a gym I finally got back to real training today, hopefully we won't have more lockdowns.
I went from 90kg body weight to 81kg, most of it was fat but some muscle as well, I maintained my strength as much as possible with what I have at home.
Doing some basic LP thing for now:
13/3/21:
Squat 40x5x3 (High bar)
CG bench press 40x5x3
Deadlift 60x5 (Semi sumo)
Chinups 2x8 BW
all weights in KG
Re: Terminater's Log
Posted: Sun Mar 14, 2021 3:26 am
by terminater135
14/3/21:
20 minutes liss run
Re: Terminater's Log
Posted: Sun Mar 14, 2021 10:45 pm
by terminater135
15/3/21:
Squat 45x5x3
Press 25x5x3
Barbell row 40x5x3
Dips 2x5 BW
Re: Terminater's Log
Posted: Wed Mar 17, 2021 12:32 pm
by terminater135
17/3/21:
Squat 50x5x3
CG bench press 45x5x3
Deadlift 67.5x5
Chinups 2x8 BW+2kg
Re: Terminater's Log
Posted: Fri Mar 19, 2021 2:09 am
by terminater135
19/3/21:
25 minutes liss run
Re: Terminater's Log
Posted: Sat Mar 20, 2021 3:13 am
by terminater135
20/3/21:
Squat 55x5x3
Press 30x5x3
Barbell row 45x5x3
Dips 2x6 BW
Today I realised how weak I got in the last 6 months
Re: Terminater's Log
Posted: Mon Mar 22, 2021 11:26 am
by terminater135
22/3/21:
Squat 57.5x5x3
CG bench press 50x5x3
Deadlift 75x5
Chinups 2x8 BW+4kg
Re: Terminater's Log
Posted: Tue Mar 23, 2021 8:33 am
by terminater135
23/3/21:
25 minutes liss run
Re: Terminater's Log
Posted: Wed Mar 24, 2021 12:06 am
by terminater135
24/3/21:
Squat 60x5x3
Press 32.5x5x3
Barbell row 50x5x3
Dips 7,6 BW
Re: Terminater's Log
Posted: Sat Mar 27, 2021 2:27 am
by terminater135
27/3/21:
Squat 62.5x5x3
CG bench press 52.5x5x3
Deadlift 80x5
Chinups 8,7 BW+5kg
Re: Terminater's Log
Posted: Sun Mar 28, 2021 1:31 am
by terminater135
28/3/21:
25 minutes liss run
Re: Terminater's Log
Posted: Mon Mar 29, 2021 8:07 am
by terminater135
29/3/21:
Squat 65x5x3
Press 35x5x3
Barbell row 52.5x5x3
Dips 2x7 BW
Re: Terminater's Log
Posted: Wed Mar 31, 2021 8:18 am
by terminater135
31/3/21:
Squat 67.5x5x3
CG bench press 55x5x3
Deadlift 85x5
Chinups 8,6 BW+5kg