Terminater's Log

A place to track your progress, or lack thereof

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terminater135
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Re: Terminater's Log

#201

Post by terminater135 » Mon Nov 09, 2020 8:22 am

8/11/20:
5 rounds:
5 chinups
10 pushups
15 squats

Only the pushups were a problem

terminater135
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Posts: 304
Joined: Tue Aug 21, 2018 8:36 pm

Re: Terminater's Log

#202

Post by terminater135 » Tue Nov 10, 2020 6:59 am

10/11/20:
3 rounds:
20 lunges (10rt/10lt)
175 meters run
10 air squats

terminater135
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Posts: 304
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Re: Terminater's Log

#203

Post by terminater135 » Fri Nov 13, 2020 8:16 am

11/11/20:
Dips BW 8,9
Chinups 2x5 BW+10kg
One-arm dumbell press 15x8x2, 15x7
Dumbell shrugs 10kg 5x10

terminater135
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Posts: 304
Joined: Tue Aug 21, 2018 8:36 pm

Re: Terminater's Log

#204

Post by terminater135 » Sat Nov 14, 2020 8:11 am

14/11/20:
30 reps for time: dumbell thrusters 20kg
Time: 5:33

Lunges 3x8 BW+15kg
Chair deadlift 10x6, 12.5x6, 15x5

terminater135
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Posts: 304
Joined: Tue Aug 21, 2018 8:36 pm

Re: Terminater's Log

#205

Post by terminater135 » Sun Nov 15, 2020 9:08 am

15/11/20:
Dips BW 10,9,8
Pullups 2x5 BW+7.5kg
One-arm dumbell press 12.5x10x3

Getting bored to death without gym

terminater135
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Posts: 304
Joined: Tue Aug 21, 2018 8:36 pm

Re: Terminater's Log

#206

Post by terminater135 » Tue Nov 17, 2020 8:03 am

17/11/20:
Warmup:
1 pullup, 2 pushups 3 squats, 2 pullups, 4 pushups, 6 squats
then immediately:
EMOM:
3 pullups
6 pushups
9 squats

Got 6 rounds on time, 7th round took 1:04
Total reps (incl. warmup): 24 pullups, 48 pushups, 72 squats

later:
weighted situps 3x8 1.25kg plate

terminater135
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Posts: 304
Joined: Tue Aug 21, 2018 8:36 pm

Re: Terminater's Log

#207

Post by terminater135 » Thu Nov 19, 2020 12:45 am

19/11/20:
Dumbell squat 3x5 20kg
Dumbell lunges 3x8 15kg
Chair deadlift 10x6, 12.5x6, 15x6, 17.5x6
Hanging leg raises 6,5,6

terminater135
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Posts: 304
Joined: Tue Aug 21, 2018 8:36 pm

Re: Terminater's Log

#208

Post by terminater135 » Sat Mar 13, 2021 3:12 am

After 6 months without a gym I finally got back to real training today, hopefully we won't have more lockdowns.

I went from 90kg body weight to 81kg, most of it was fat but some muscle as well, I maintained my strength as much as possible with what I have at home.

Doing some basic LP thing for now:

13/3/21:
Squat 40x5x3 (High bar)
CG bench press 40x5x3
Deadlift 60x5 (Semi sumo)
Chinups 2x8 BW

all weights in KG

terminater135
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Posts: 304
Joined: Tue Aug 21, 2018 8:36 pm

Re: Terminater's Log

#209

Post by terminater135 » Sun Mar 14, 2021 3:26 am

14/3/21:
20 minutes liss run

terminater135
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Posts: 304
Joined: Tue Aug 21, 2018 8:36 pm

Re: Terminater's Log

#210

Post by terminater135 » Sun Mar 14, 2021 10:45 pm

15/3/21:
Squat 45x5x3
Press 25x5x3
Barbell row 40x5x3
Dips 2x5 BW

terminater135
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Posts: 304
Joined: Tue Aug 21, 2018 8:36 pm

Re: Terminater's Log

#211

Post by terminater135 » Wed Mar 17, 2021 12:32 pm

17/3/21:
Squat 50x5x3
CG bench press 45x5x3
Deadlift 67.5x5
Chinups 2x8 BW+2kg

terminater135
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Posts: 304
Joined: Tue Aug 21, 2018 8:36 pm

Re: Terminater's Log

#212

Post by terminater135 » Fri Mar 19, 2021 2:09 am

19/3/21:
25 minutes liss run

terminater135
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Posts: 304
Joined: Tue Aug 21, 2018 8:36 pm

Re: Terminater's Log

#213

Post by terminater135 » Sat Mar 20, 2021 3:13 am

20/3/21:
Squat 55x5x3
Press 30x5x3
Barbell row 45x5x3
Dips 2x6 BW

Today I realised how weak I got in the last 6 months :?

terminater135
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Posts: 304
Joined: Tue Aug 21, 2018 8:36 pm

Re: Terminater's Log

#214

Post by terminater135 » Mon Mar 22, 2021 11:26 am

22/3/21:
Squat 57.5x5x3
CG bench press 50x5x3
Deadlift 75x5
Chinups 2x8 BW+4kg

terminater135
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Posts: 304
Joined: Tue Aug 21, 2018 8:36 pm

Re: Terminater's Log

#215

Post by terminater135 » Tue Mar 23, 2021 8:33 am

23/3/21:
25 minutes liss run

terminater135
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Posts: 304
Joined: Tue Aug 21, 2018 8:36 pm

Re: Terminater's Log

#216

Post by terminater135 » Wed Mar 24, 2021 12:06 am

24/3/21:
Squat 60x5x3
Press 32.5x5x3
Barbell row 50x5x3
Dips 7,6 BW

terminater135
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Posts: 304
Joined: Tue Aug 21, 2018 8:36 pm

Re: Terminater's Log

#217

Post by terminater135 » Sat Mar 27, 2021 2:27 am

27/3/21:
Squat 62.5x5x3
CG bench press 52.5x5x3
Deadlift 80x5
Chinups 8,7 BW+5kg

terminater135
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Posts: 304
Joined: Tue Aug 21, 2018 8:36 pm

Re: Terminater's Log

#218

Post by terminater135 » Sun Mar 28, 2021 1:31 am

28/3/21:
25 minutes liss run

terminater135
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Posts: 304
Joined: Tue Aug 21, 2018 8:36 pm

Re: Terminater's Log

#219

Post by terminater135 » Mon Mar 29, 2021 8:07 am

29/3/21:
Squat 65x5x3
Press 35x5x3
Barbell row 52.5x5x3
Dips 2x7 BW

terminater135
Registered User
Posts: 304
Joined: Tue Aug 21, 2018 8:36 pm

Re: Terminater's Log

#220

Post by terminater135 » Wed Mar 31, 2021 8:18 am

31/3/21:
Squat 67.5x5x3
CG bench press 55x5x3
Deadlift 85x5
Chinups 8,6 BW+5kg

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