HouseHorse's Log of WeakSauce
Posted: Sun Jul 22, 2018 6:37 pm
Age: 17
Weight: 158~
Height: 5' 9''
Was with SSOC for a while during novice, couldn't deadlift consistently since main gym wouldn't allow it. Had some elbow pain that I now know I probably should have lifted through but that made me reset my press and bench.
Belive PRS at end were 275x1 squat, 115x5 bench(wow), 225x3 deadlift, and 95x5 press.
Stopped cause of tennis season but I was also sick of grinding and voluntary hardship.
Started training again as soon as summer started and restarted LP but with BBM upper body plugin because I wanted more volume even though I didn't need it probably. Had to not train for a week, then started back with GreySkull with arms plug in. Cue just a few weeks later and my impatient self decides to fuck around and try writing his own hypertrophy block of which currently I am in the middle of.
I guess I'll log for accountability and so maybe I can get saved by a prince much smarter member of this forum when I'm being stupid and impatient(so all the time).
I'll start with Saturday(7/21)
Squat 180x5, 185x5, 185x5 @6, I was doing 10s in the earlier weeks but I realized that I don't care as much about leg hypertrophy right now and would rather get do heavy weight. So coming back to fahves.
Bench 107.5x5 @0, 112.5 x5 @9, 110 x 5 @8, 110x5(cut set prematurely cause felt like I was going to fail and had no spotter around, but I probably had more.)
Cable Row 57.5 x13x13x13x13
Curl 38 x11, x11, x11 @9
No, my ability to rate RPE is not accurate at all.
Planning to hire RTS in January.
Weight: 158~
Height: 5' 9''
Was with SSOC for a while during novice, couldn't deadlift consistently since main gym wouldn't allow it. Had some elbow pain that I now know I probably should have lifted through but that made me reset my press and bench.
Belive PRS at end were 275x1 squat, 115x5 bench(wow), 225x3 deadlift, and 95x5 press.
Stopped cause of tennis season but I was also sick of grinding and voluntary hardship.
Started training again as soon as summer started and restarted LP but with BBM upper body plugin because I wanted more volume even though I didn't need it probably. Had to not train for a week, then started back with GreySkull with arms plug in. Cue just a few weeks later and my impatient self decides to fuck around and try writing his own hypertrophy block of which currently I am in the middle of.
I guess I'll log for accountability and so maybe I can get saved by a prince much smarter member of this forum when I'm being stupid and impatient(so all the time).
I'll start with Saturday(7/21)
Squat 180x5, 185x5, 185x5 @6, I was doing 10s in the earlier weeks but I realized that I don't care as much about leg hypertrophy right now and would rather get do heavy weight. So coming back to fahves.
Bench 107.5x5 @0, 112.5 x5 @9, 110 x 5 @8, 110x5(cut set prematurely cause felt like I was going to fail and had no spotter around, but I probably had more.)
Cable Row 57.5 x13x13x13x13
Curl 38 x11, x11, x11 @9
No, my ability to rate RPE is not accurate at all.
Planning to hire RTS in January.