OCG's log of knee aids
Moderator: Chebass88
-
- Registered User
- Posts: 712
- Joined: Wed Sep 20, 2017 6:47 am
Re: OCG's log of knee aids
16/10/17 BW 103kg
Squat 200kgx3x5
Pretty happy with how this turned out. Need to work on my bar path. First three reps of the last set were the best.
Squat 200kgx3x5
Pretty happy with how this turned out. Need to work on my bar path. First three reps of the last set were the best.
-
- Registered User
- Posts: 712
- Joined: Wed Sep 20, 2017 6:47 am
Re: OCG's log of knee aids
18/10/17
Pretty average session. Had some good points and some bad one's.
Deadlift 70kgx2x5, 120kgx4x3, 150kgx3x3. 170kgx2x1, 180kgx1, 190kgx1, 200kgx1, 210kgx1
Kinda disappointed with how hard 210 was but I was still pretty tired from squats on Monday so I guess that's to be expected. Tried a more thorough warmup than usual, not going up until it felt tight and snappy. This I liked. Used my 13 mm belt, I feel like I got a decent position with it on.
3 Count Pause Bench Press 100kgx3x3, 110kgx3x3, 120kgx1
Decent, aside from the elbow pain.
Slingshot Bench 120kgx3, 130kgx2x3, 140kgx2x2
Quite happy with this.
3-0-3 Tempo Squat 75x2x5, 105x5, 120kgx1
Worked on getting a more upright further back position. Worked, since I nearly fell backwards a few times. Stopped because my elbows started hurting.
Chins BWx3x3
Superset:
BB Curls 30kgx10/10/15
Lateral Raises 7kgx10/10/15
Rear Delt Rows 7kgx10/10/15+
Pretty average session. Had some good points and some bad one's.
Deadlift 70kgx2x5, 120kgx4x3, 150kgx3x3. 170kgx2x1, 180kgx1, 190kgx1, 200kgx1, 210kgx1
Kinda disappointed with how hard 210 was but I was still pretty tired from squats on Monday so I guess that's to be expected. Tried a more thorough warmup than usual, not going up until it felt tight and snappy. This I liked. Used my 13 mm belt, I feel like I got a decent position with it on.
3 Count Pause Bench Press 100kgx3x3, 110kgx3x3, 120kgx1
Decent, aside from the elbow pain.
Slingshot Bench 120kgx3, 130kgx2x3, 140kgx2x2
Quite happy with this.
3-0-3 Tempo Squat 75x2x5, 105x5, 120kgx1
Worked on getting a more upright further back position. Worked, since I nearly fell backwards a few times. Stopped because my elbows started hurting.
Chins BWx3x3
Superset:
BB Curls 30kgx10/10/15
Lateral Raises 7kgx10/10/15
Rear Delt Rows 7kgx10/10/15+
- simonrest
- Objectifies Monotremes
- Posts: 2394
- Joined: Sun Sep 17, 2017 3:37 pm
- Location: Sydney
- Age: 44
Re: OCG's log of knee aids
squats coming back
-
- Registered User
- Posts: 712
- Joined: Wed Sep 20, 2017 6:47 am
Re: OCG's log of knee aids
Yep. At least something is coming back. Bench and Deadlift I'm pretty sure I'm going to have to YOLO at the meet.
- d0uevenlift
- Paparazzo
- Posts: 591
- Joined: Wed Sep 13, 2017 5:50 pm
- Location: Los Angeles, CA
- Age: 43
Re: OCG's log of knee aids
Do both you guys live in Perth?
- simonrest
- Objectifies Monotremes
- Posts: 2394
- Joined: Sun Sep 17, 2017 3:37 pm
- Location: Sydney
- Age: 44
Re: OCG's log of knee aids
no, I'm an east coast wanker
-
- Registered User
- Posts: 712
- Joined: Wed Sep 20, 2017 6:47 am
Re: OCG's log of knee aids
25/10/17
Testing day. Pretty happy with how this turned out.
Squat 180kgx1, 190kgx1, 200kgx1, 210kgx1, 215kgx1, 180kgx2x1
Bench Press 110kgx2, 115kgx1, 20kgx1, 125kgx1
Slingshot 130kgx1, 135kgx1
Deadlifts 160kgx3/1 170kgx2x1, 180kgx1.
Testing day. Pretty happy with how this turned out.
Squat 180kgx1, 190kgx1, 200kgx1, 210kgx1, 215kgx1, 180kgx2x1
Bench Press 110kgx2, 115kgx1, 20kgx1, 125kgx1
Slingshot 130kgx1, 135kgx1
Deadlifts 160kgx3/1 170kgx2x1, 180kgx1.
- simonrest
- Objectifies Monotremes
- Posts: 2394
- Joined: Sun Sep 17, 2017 3:37 pm
- Location: Sydney
- Age: 44
-
- Registered User
- Posts: 712
- Joined: Wed Sep 20, 2017 6:47 am
Re: OCG's log of knee aids
Yep. Openers should be like 210/120-25/210 and I want 230/140/230. But we'll see.
Now I just gotta work out what program I'm going to run after the meet.
Now I just gotta work out what program I'm going to run after the meet.
- simonrest
- Objectifies Monotremes
- Posts: 2394
- Joined: Sun Sep 17, 2017 3:37 pm
- Location: Sydney
- Age: 44
Re: OCG's log of knee aids
TBH those lifts looked easy as piss, closer to last warm ups than openers
-
- Registered User
- Posts: 712
- Joined: Wed Sep 20, 2017 6:47 am
Re: OCG's log of knee aids
Well, it was Wednesday and my meet is on Sunday so...
-
- Registered User
- Posts: 712
- Joined: Wed Sep 20, 2017 6:47 am
Re: OCG's log of knee aids
29/10/17
Meet Day.
I was really happy with this meet, I think it went quite well. I think I achieved exactly what I set out to do, which was get back into lifting heavy and training. The thing I'm happiest with isn't the weights, but I think that my attempt selection was pretty spot on and that everything went quite smoothly. My eating throughout the day was good and I got my warmups perfect.
Attempts went:
Squat 210kg/225kg
Bench 120kg/130kg/135kg
Deadlift 210kg/220kg/230kg
Meet Day.
I was really happy with this meet, I think it went quite well. I think I achieved exactly what I set out to do, which was get back into lifting heavy and training. The thing I'm happiest with isn't the weights, but I think that my attempt selection was pretty spot on and that everything went quite smoothly. My eating throughout the day was good and I got my warmups perfect.
Attempts went:
Squat 210kg/225kg
Bench 120kg/130kg/135kg
Deadlift 210kg/220kg/230kg
- simonrest
- Objectifies Monotremes
- Posts: 2394
- Joined: Sun Sep 17, 2017 3:37 pm
- Location: Sydney
- Age: 44
Re: OCG's log of knee aids
nice work mate.
-
- Registered User
- Posts: 712
- Joined: Wed Sep 20, 2017 6:47 am
Re: OCG's log of knee aids
2/11/17
Worked in with Paul.
Deadlift 147.5kgx6x6
About 2 minutes rest.
SSB Squat 110kgx4x8
Worked in with Paul.
Deadlift 147.5kgx6x6
About 2 minutes rest.
SSB Squat 110kgx4x8
-
- Registered User
- Posts: 712
- Joined: Wed Sep 20, 2017 6:47 am
Re: OCG's log of knee aids
10/11/17
Played around with high bar squats. More "mid bar" I guess. Went quite well, I think I'll run a training cycle with the bar position and see what happens.
Squat 160kgx2x1, 170kgx2x1, 180kgx4x1, 160kgx3x5
Still fairly light, we'll see what happens when I add more weight.
Played around with high bar squats. More "mid bar" I guess. Went quite well, I think I'll run a training cycle with the bar position and see what happens.
Squat 160kgx2x1, 170kgx2x1, 180kgx4x1, 160kgx3x5
Still fairly light, we'll see what happens when I add more weight.
-
- Registered User
- Posts: 712
- Joined: Wed Sep 20, 2017 6:47 am
Re: OCG's log of knee aids
23/11/17 BW 104kg
Been sick with the flu. Shit sucks.
Squat 120kgx3x3, 140kgx1
High/mid bar. Feels easy, just stopped because it hurts too much.
Been sick with the flu. Shit sucks.
Squat 120kgx3x3, 140kgx1
High/mid bar. Feels easy, just stopped because it hurts too much.
-
- Registered User
- Posts: 712
- Joined: Wed Sep 20, 2017 6:47 am
Re: OCG's log of knee aids
30/11/17 BW 103.4kg
5 Count Pause Bench 90kgx2x5, 95kgx3x5
Chins 5x3
Curl 25kgx3x10
Banded External Rotations 3x20
Still feeling it from the flu. Didn't die, so that was a plus.
5 Count Pause Bench 90kgx2x5, 95kgx3x5
Chins 5x3
Curl 25kgx3x10
Banded External Rotations 3x20
Still feeling it from the flu. Didn't die, so that was a plus.
-
- Registered User
- Posts: 712
- Joined: Wed Sep 20, 2017 6:47 am
Re: OCG's log of knee aids
4/12/17
Pretty decent session. First training I've had in a long while that just felt... Normal. No pain, nothing feeling way heavier than it should. Took way to long, but small potatoes that.
Squat 120kgx2x5 140kgx2x5 160kgx4x1 180kgx1
Highish bar. All felt pretty good, pretty easy. Mostly working on my neck callus at this point.
Bench 100kgx4x4
4 count pause.
RDL 100kgx5x7
Played around with a lot of stuff. Definitely like keeping my knees more locked.
Chins BWx6x3
Curl 25kgx3x10
Pretty decent session. First training I've had in a long while that just felt... Normal. No pain, nothing feeling way heavier than it should. Took way to long, but small potatoes that.
Squat 120kgx2x5 140kgx2x5 160kgx4x1 180kgx1
Highish bar. All felt pretty good, pretty easy. Mostly working on my neck callus at this point.
Bench 100kgx4x4
4 count pause.
RDL 100kgx5x7
Played around with a lot of stuff. Definitely like keeping my knees more locked.
Chins BWx6x3
Curl 25kgx3x10
-
- Registered User
- Posts: 712
- Joined: Wed Sep 20, 2017 6:47 am
Re: OCG's log of knee aids
9/12/17
Slingshot 120kgx3x3
3 Count Pause Squat 100kgx4x4
Press 50kgx5x7
Chins BWx7x3
Hammer Curls
Slingshot 120kgx3x3
3 Count Pause Squat 100kgx4x4
Press 50kgx5x7
Chins BWx7x3
Hammer Curls
-
- Registered User
- Posts: 712
- Joined: Wed Sep 20, 2017 6:47 am
Re: OCG's log of knee aids
10/12/17
Triceps death.
Bench 100kgx5x5
Banded Floor Press 80kgx4x6
Cable Pushdowns 8platex2x20
Close Grip Bench 60kgx8, 70kgx4x8
Skullcrusher 20kgx10, 30kgx2x10
Dip Ladder
Seated Curl 10x10/12/12
Preacher Curl 30x10, 25x2x10
Triceps death.
Bench 100kgx5x5
Banded Floor Press 80kgx4x6
Cable Pushdowns 8platex2x20
Close Grip Bench 60kgx8, 70kgx4x8
Skullcrusher 20kgx10, 30kgx2x10
Dip Ladder
Seated Curl 10x10/12/12
Preacher Curl 30x10, 25x2x10