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Melody's log
Posted: Thu Sep 21, 2017 6:30 pm
by Melody
Haven't logged online in a while
35
Full time student now
Fatter than normal
Recent PeeRs- bench 142.5, squat 230, deadlift 305
Re: Melody's log
Posted: Thu Sep 21, 2017 7:08 pm
by Chebass88
Welcome! Hope your training is going well.
Re: Melody's log
Posted: Thu Sep 21, 2017 7:10 pm
by fishwife
Yay!
Re: Melody's log
Posted: Thu Sep 21, 2017 7:16 pm
by Lmeadows
Fuck Yeah!
Re: Melody's log
Posted: Fri Sep 22, 2017 5:18 am
by Kregna
That's a solid deadlift
Posted: Fri Sep 22, 2017 6:29 am
by Allentown
Awesome, glad you made the move.
Re: Melody's log
Posted: Fri Sep 22, 2017 7:03 pm
by Melody
gracias,
303 tempo squat
1x190
3x3x180
touch n go bench no belt
1x1x135, no lift off or human spotter
3x3x127.5
incline bench with 2 second pause
3x6x90
chinups
facepulls, triceps, curls, abz, tons of shoulders.
Re: Melody's log
Posted: Sat Sep 23, 2017 7:19 am
by hsilman
glad to see you here!
what are you studying?
Re: Melody's log
Posted: Sat Sep 23, 2017 1:19 pm
by Melody
getting some classes out of the way so I can apply to nursing school next spring.
slingshot bench
1x175
3x165
2x3x155
my back kept getting super fatigued
paused deadlift
1x230
3x215
2x3x205
back tired even more
lever row
3x6x75 lbs
Re: Melody's log
Posted: Sat Sep 23, 2017 5:58 pm
by hsilman
Where do you pause the DL? Weight compared to regular DL?
Also, how do you feel about the slingshot. Thinking of picking one up just for variety.
Re: Melody's log
Posted: Mon Sep 25, 2017 4:37 am
by Melody
I pause right off the floor, that is my sticking point
I love slingshot bench. Aside from just being really fun, I always feel like I get some carry-over when it's programmed in.
Squat
1x225. Not pretty
5x3x197.5. Looked better. I peed a lot though. Also my left wrist is kinda sore and squats make it worse
Press
1x90
2x2x85
Chest supported db row
3x6x30's.
10 minutes of curls
Re: Melody's log
Posted: Wed Sep 27, 2017 5:01 am
by Melody
Dead
1x285
5x3x250
Sandbagged a little because my stomach hurt
Bench
1x132.5
5x3x117.5
Wrist hurts too
Leg press
4x6
25 mins spin bike
Re: Melody's log
Posted: Wed Sep 27, 2017 5:13 pm
by Melody
paused squat
1x190
2x6x167
I put thumbs on top because of my wrist. felt weird. my legs are really tired from those 6's.
touch n go bench no belt
1x135. failed 140
2x6x120
close grip incline bench
4x6x85
chins, just a few, my wrist said no. I feel like i did something else too, but i can't think of what, so maybe not
Re: Melody's log
Posted: Fri Sep 29, 2017 4:50 pm
by Melody
deficit deadlift
1x240
2x6x210
2ct paused bench
1x125
2x6x110
rdls
4x6x135