An Excellent Resource
Moderator: Manveer
- mgil
- Shitpostmaster General
- Posts: 8499
- Joined: Wed Sep 13, 2017 5:46 pm
- Location: FlabLab©®
- Age: 49
An Excellent Resource
In case anyone missed it, Jordan and Austin recently set up a forum as well:
https://forum.barbellmedicine.com
There's going to be good nutritional and general medical advice over there. While some of us can help in certain circumstances, these dudes (Leah is probably there as well) can get into the specifics and give out good help.
Plus we think they are a great group of folks. And they probably don't want too much nonsense over there. Save that for here!
https://forum.barbellmedicine.com
There's going to be good nutritional and general medical advice over there. While some of us can help in certain circumstances, these dudes (Leah is probably there as well) can get into the specifics and give out good help.
Plus we think they are a great group of folks. And they probably don't want too much nonsense over there. Save that for here!
-
- Superstar
- Posts: 1033
- Joined: Wed Sep 13, 2017 6:00 pm
Re: An Excellent Resource
I highly recommend reading the blog before the forum.
- Murelli
- Registered User
- Posts: 1988
- Joined: Thu Sep 14, 2017 9:00 am
- Location: January River, Emberwoodland
- Age: 35
- Contact:
Re: An Excellent Resource
100% not kidding: Jordan's and Austin's IG accounts are pretty good to follow.KOTJ wrote:I highly recommend reading the blog before the forum.
There's also a Barbell Medicine e-mail newsletter.
- tdood
- Registered User
- Posts: 683
- Joined: Fri Sep 15, 2017 5:49 am
- Location: NJ
- Age: 40
Re: An Excellent Resource
In addition to the BBM content, the Renaissance Diet by Mike Israetel is excellent and the Muscle and strength pyramid by Eric helms is good too.
- damufunman
- Registered User
- Posts: 2974
- Joined: Tue Sep 19, 2017 6:14 pm
- Age: 36
Re: An Excellent Resource
How does one sign up for the newsletter? I was signed up before, but got each email twice. Unsubscribed which took me off from both, now I can't find the signup again.
Kthanks
Kthanks
- acelticmonk
- Registered User
- Posts: 203
- Joined: Wed Oct 18, 2017 9:49 pm
- Location: Seattle-ish
- Age: 55
- Contact:
Re: An Excellent Resource
How are the RP Diet templates? I know a couple folks who have used the cutting templates with success, but it's not clear how they're different from knowing how to count macros (though they may likely help to enforce compliance and do the heavy/light lift day calculations for you).
- tdood
- Registered User
- Posts: 683
- Joined: Fri Sep 15, 2017 5:49 am
- Location: NJ
- Age: 40
Re: An Excellent Resource
Instead of giving you macros they list portions of lean meats, carbs, fats etc and give you blocks. I haven't looked at one in awhile, but I remember it something likeacelticmonk wrote: ↑Thu Oct 19, 2017 9:58 amHow are the RP Diet templates? I know a couple folks who have used the cutting templates with success, but it's not clear how they're different from knowing how to count macros (though they may likely help to enforce compliance and do the heavy/light lift day calculations for you).
Lunch: 2 servings lean meat, 3 servings carb, 2 serving greens, 1 fat.
And you'd look at the template and see what you could eat, maybe 2-3.5oz servings of London broil, 3- 3/4 cups servings of white rice, 2 servings asparagus with o tbsp evoo
- BenM
- Registered User
- Posts: 3850
- Joined: Sun Sep 17, 2017 7:18 pm
- Age: 47
Re: An Excellent Resource
I had exactly the same issue - unsubscribed a week or so back because I was getting it all twice.damufunman wrote: ↑Sat Sep 23, 2017 6:37 pm How does one sign up for the newsletter? I was signed up before, but got each email twice. Unsubscribed which took me off from both, now I can't find the signup again.
Kthanks
I just went to barbellmedicine.com and clicked on the blog link, and got a pop up asking me to subscribe. I suspect if you browse around the site it’ll happen to you too.
- damufunman
- Registered User
- Posts: 2974
- Joined: Tue Sep 19, 2017 6:14 pm
- Age: 36
Re: An Excellent Resource
Yeah I figured it out right after posting this. Thanks though!