KO's Back and Still Wimpy - Let's Get It!

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KO
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Posts: 167
Joined: Fri Apr 13, 2018 11:16 pm
Location: SoCal
Age: 48

Re: KO's Back and Still Wimpy - Let's Get It!

#161

Post by KO » Wed Nov 20, 2019 1:25 am

11/19/2019
SSB: 3x5@210
Press: 3x5@112.5
Deadlift: 1x5@245

I skipped a week, bcuz life...but back in this!
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