Re: With Winning In Mind
Posted: Fri Oct 01, 2021 3:11 pm
10/01/2021
1. Rack pull:
525 x 1 @6
555 x 1 @7
585 x 1 @8
515 x 3 x 3
E1RM: 634 (+10)
2. Close-grip bench:
220 x 5 @6
235 x 5 @7
250 x 5 @8.5
250 x 5 @9.5
E1RM: 303 (+1)
3. Chin-ups:
5 x 5
Really good week of training, especially considering how badly I've been sleeping. Pulling strength is really coming along. I ordered a couple more 45s for when I'm ready for 675!
1. Rack pull:
525 x 1 @6
555 x 1 @7
585 x 1 @8
515 x 3 x 3
E1RM: 634 (+10)
2. Close-grip bench:
220 x 5 @6
235 x 5 @7
250 x 5 @8.5
250 x 5 @9.5
E1RM: 303 (+1)
3. Chin-ups:
5 x 5
Really good week of training, especially considering how badly I've been sleeping. Pulling strength is really coming along. I ordered a couple more 45s for when I'm ready for 675!