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Re: Aces and eights
Posted: Sun Jul 01, 2018 6:09 am
by BillyRao
Tuesday
Deadlift
1x2x350
3x4x280
Parallel grip pulldowns
Lying leg raises
Re: Aces and eights
Posted: Tue Jul 03, 2018 5:47 am
by BillyRao
Tuesday
Incline press
1x1x195
1x4x175
3x6x160
Underhand pulldowns
2x10
Lying leg raises
Kb swings
Re: Aces and eights
Posted: Fri Jul 06, 2018 8:03 am
by BillyRao
Friday
Military press
1x1x170
1x5x150
3x7x135
Wide grip pulldowns
Lying leg raises
Re: Aces and eights
Posted: Fri Jul 06, 2018 9:19 am
by slowmotion
Nice pressing!
Re: Aces and eights
Posted: Sun Jul 08, 2018 5:55 am
by BillyRao
Thanks SM
Sunday
Deadlift
1x3x350
3x5x280
Underhand grip pulldowns
Lying leg raises
Re: Aces and eights
Posted: Tue Jul 10, 2018 8:28 am
by BillyRao
Tuesday
Incline press
1x1x195
1x3x175
3x6x160
Parallel grip pulldowns
Lying leg raises
Re: Aces and eights
Posted: Thu Jul 12, 2018 7:13 am
by BillyRao
Thursday
Military press
1x1x170
1x4x150
3x7x135
BB rows
Lying leg raises
Re: Aces and eights
Posted: Sat Jul 14, 2018 11:55 am
by BillyRao
Saturday
Deadlift
1x3x350
3x5x280
Underhand grip pulldowns
Lying leg raises
Re: Aces and eights
Posted: Tue Jul 17, 2018 3:48 am
by BillyRao
Monday
Incline press
1x1x195
1x4x175
3x6x160
Underhand pulldowns
2x10
Lying leg raises
Re: Aces and eights
Posted: Wed Jul 18, 2018 11:10 am
by BillyRao
Wednesday
Military press
1x1x170
1x5x150
3x7x135
Underhand grip pulldowns
Bench lockouts
Lying leg raises
Re: Aces and eights
Posted: Sat Jul 21, 2018 5:57 am
by BillyRao
Saturday
Deadlift
1x3x350
3x5x280
Underhand grip pulldowns
Lying leg raises
Re: Aces and eights
Posted: Mon Jul 23, 2018 10:48 am
by BillyRao
Monday
Incline press
1x1x195
1x4x175
3x6x160
Wide grip pulldowns
Lying tricep extensions
Lying leg raises
Re: Aces and eights
Posted: Sun Jul 29, 2018 5:54 am
by BillyRao
Wednesday
Military press
1x1x170
1x3x155
3x5x140
Underhand grip pulldowns
Bench lockouts
Lying leg raises
Re: Aces and eights
Posted: Sun Jul 29, 2018 5:55 am
by BillyRao
Sunday
Deadlift
1x3x350
3x5x280
Parallel grip pulldowns
Lying leg raises
Re: Aces and eights
Posted: Sat Aug 04, 2018 2:57 am
by BillyRao
Tuesday
Incline press
1x1x195
1x4x175
4x5x160
Underhand grip pulldowns
Lying leg raises
Re: Aces and eights
Posted: Sat Aug 04, 2018 2:58 am
by BillyRao
Friday
Military press
1x1x170
1x4x155
4x5x140
Bench lockouts
Lying leg raises
Re: Aces and eights
Posted: Tue Aug 07, 2018 9:19 am
by BillyRao
Sunday
Deadlift
1x3x350
3x5x280
Parallel grip pulldowns
Lying leg raises
Re: Aces and eights
Posted: Tue Aug 07, 2018 9:19 am
by BillyRao
Tuesday
Incline press
1x1x195
1x4x175
4x5x160
Underhand grip pulldowns
Lying leg raises
Re: Aces and eights
Posted: Fri Aug 10, 2018 10:38 am
by BillyRao
Friday
Military press
1x1x170
1x5x155
5x5x140
Bench lockouts
Lying leg raises
Re: Aces and eights
Posted: Mon Aug 13, 2018 2:51 am
by BillyRao
Sunday
Deadlift
1x3x350
3x5x280