HeidiKay's Woman Without a Penis Log

[heidikay]

This is why god made valium.

OH GOD THE SPIDERS GET THEM OFF OF ME

[heidikay]

Saturday 11/5/22
6.6 mile walk

10 rounds of 6 Devil Presses at @20# per side w/30 seconds rest.

Calisthenics Stuff (holds, raises, tuck rows, dragon flags, etc.)
Dragon flags really bother my elbows lately.

I have an interview for a job this week that sounds super interesting. The reality is I likely won’t get it. But for now, I’m enjoying the delicious deferral between dream and disappointment.

[heidikay]

Monday 11/7/22
BW: 103#
6.6 mile walk
Oops. I thought everyone knew the heart emoji really means "fuck you."

Low Hex DL
1X10@262#
5X5@227#

DB BP
5X10@40#

Goblet Squats
6X10@50# (minute rests)

Weighted Pullups
+23#
6X6
These felt pretty good, elbow-wise.

Full Standing Ab Wheel
5X10
I will regret this tomorrow.

Skull Crushers
5X11@20# per side.

This book is weird. Like good weird. If William Gibson and Philip K. Dick wrote a cosmic horror novel (lots of references to Blackwood’s “The Willows”) but then it got. . . Definitely one of the more creatively scatological things I’ve read in a while. I’ve found myself thinking of Lil Dougie, the Numpty, and the Archons.

https://www.goodreads.com/en/book/show/ ... -stonefish

[Hanley]

This book is weird. Like good weird. If William Gibson and Philip K. Dick wrote a cosmic horror novel (lots of references to Blackwood’s “The Willows”) but then it got. . . Definitely one of the more creatively scatological things I’ve read in a while. I’ve found myself thinking of Lil Dougie, the Numpty, and the Archons.

Purchased.

[heidikay]

Purchased.

It's trippy yo.

[heidikay]

Tuesday 11/8/22
6.6 mile walk

1/2 shut-in Murph


Wednesday 11/9/22
6.6 mile walk

10 rounds of 6 Devil Press @20# per side (30 sec rest)

Making cumin beef tonight.

[heidikay]

Thursday 11/10/22
6.6 mile walk

10 rounds of 6 Devil Presses @20# per side w/30 seconds rest

Calisthenics stuff
Held a front lever for 20 seconds. Aaron would be proud

Watched Saint Maud Watched 20 minutes of Mystic Pizza after as an antidote.

Friday 11/11/22
6.6 mile walk

Low Hex DL
10X1@302#

Seated One-Armed DP OHP
6X8@30#

Reverse Hex Lunge
50 reps per leg @77# (variable rep sets)

Weighted Pushups on Stands (+16#)
22/25/25/25/26

Have final round in-person interviews scheduled for 2 jobs. I can't remember the last time I interviewed in person. I'm trying to figure out what to wear: I look like I'm 12 in my "interview" clothes.

[heidikay]

Saturday 11/12/22
6.6 mile walk
It was “cold” this morning, but they were still doing Saturday yoga on the lawn, to the shittest music in the world: Dave Matthews. One of my favorite ways to rib Aaron was to say “OK Google: Play Dave Matthews,” and it would inevitably start up that shit fucking song, Ants Marching.

L-Sits (from floor)
2 holds of 35 seconds each
I need to start doing these regularly again.

Weighted Chins (+28#)
6X6
Elbows hurt, but felt better as sets progressed. I will start adding weight.

My butt is incredibly sore from the reverse lunges yesterday.

[heidikay]

Monday 11/14/22
6.6 mile walk
This weekend was my first birthday without Aaron since I was 17. We used to have a Birthday Tyrant tradition: they rule for a week before their birthday, and their reign is fierce and horrible. They can demand anything they like. It was a wonderful tradition.

10 KB swings@40# + 10 Burpees X10 in sub 10 minutes

Weighted Pullups (+23#)
6X7
These felt good.
Was going to lift but decided to take an extra rest day. Feel like I might be coming down with something.

[heidikay]

Thursday 11/17/22
BW: 102
6.6 mile walk

Low Hex Block Pulls
5X5@285#

DB BP
5X12@40# per side

Goblet Squat
10X10@40# (30 sec rest)

DB Rows
5X16@45#

Full Standing Ab Wheel
5X8

Did metcons and pullups/chins all week. Put off weights until today because sleep has been garbage. I've been worrying about an interview I had in the Medical Center(haven't been back there since everything happened). But now it's over and it went great and I didn't freak out so I should be able to sleep!*


*yeah, right

[Hardartery]

Monday 11/14/22
6.6 mile walk
This weekend was my first birthday without Aaron since I was 17. We used to have a Birthday Tyrant tradition: they rule for a week before their birthday, and their reign is fierce and horrible. They can demand anything they like. It was a wonderful tradition.

10 KB swings@40# + 10 Burpees X10 in sub 10 minutes

Weighted Pullups (+23#)
6X7
These felt good.
Was going to lift but decided to take an extra rest day. Feel like I might be coming down with something.

I don't know you, and unfortunately did not know your husband, but I am sorry for your loss. My wife and I have been together since we were 15, I really can't even begin to know how weird it would be to not be with her at this point.

[heidikay]

I am sorry for your loss. My wife and I have been together since we were 15, I really can't even begin to know how weird it would be to not be with her at this point.

Thanks man. It is definitely weird. I feel like a ghost.

[heidikay]

Sunday 11/20/22
6.6 mile walk

LH DL
5X3@252#
Feel underrecovered, so just did something.

L-Sit DB Press
5X7@30#

Reverse Hex Lunges
54 reps per side @82#
Ass magic.

Weighted Pushups on Stands (+16#)
2X30
3X28 (minute rests)

Hammer Curls
4X8@27.5#

Making saag with chicken and roasting some marinated cauliflower. This marinade is really good:
https://saladforpresident.com/blog/gold ... fried-egg/

[heidikay]

Thursday 11/24/22
LH Block Pulls
10X2@302#


DB BP
5X20@30#

Jump Squats
6X10 (30 sec rest)

DB Rows
5X10@50#

T2B
5X12 (minute rests)

Skull Crushers
5X12@20# per side

[heidikay]

Monday 11/28/22
6.6 mile walk
It's low motivation Monday y'all.

Low Hex
4X1@307#
3X3@262#

Arnold Press
6X6@30# per side

Weighted Chins (+28#)
6X8

Goblet Squats
53 reps @50#

The most delcious haagen-dazs bar ever. I've tried them all:
https://www.icecream.com/us/en/brands/h ... -cream-bar

[heidikay]

Tuesday 11/29/22
6.6 mile walk
It was 80 here today. Wonderful.

Leg Blasters
5 rounds/30 seconds rest

Calisthenics stuff (holds, tuck rows, l-sit to front lever, leg switch, dragon flags, raises)

I forgot how amazing this album is. And this song:

[Renascent]

I forgot how amazing this album is. And this song:

I keep forgetting to add "Hair Of The Dog" and "Kick In The Eye" to my mp3 player, so I'll consider this another reminder.

[heidikay]

Thursday 12/1/22
6.6 mile walk

10 rounds of 10 KB swings @40# + 10 Burpees (absinthe hangover, so didn't time)

10-Second Pullups
6X6

Oh my goth: Young PM is a total bony-ass, ghoul of a smokeshow. I want to douse him in Heeley Cardinal and take him to the Rothko Chapel:

[augeleven]

… and the award for weirdest dirty euphemism goes to heidikay for -

and take him to the Rothko Chapel

Also, “Rothko Chapel” triggers my music nerd reflex

[heidikay]

music nerd

Your posts about music remind me of someone who would've performed at Tonic in NYC, but that may have been before your time.