HeidiKay's Woman Without a Penis Log

[mbasic]

Leg Blasters
5 rounds full master blaster/30 seconds rest between

u r gonna have to help me out with the lingo^ here cuz all google returns is ...

[heidikay]

Just the full blasters, not the minis @mbasic

[heidikay]

Sunday 6/26/22
6 mile walk

Low Handle Hex
12X1@302#
Sadly, this is triple body weight.

DB BP
5X12@35#

DB Stepups
5X6@30# per side

Weighted Chins
6X6@+33#
These felt hard today.

DB LTEs
4X10@20# per arm

Monday 6/27/22
4.2 mile run with a little walking
I forgot how awful it is to just roll out of bed and run. Trying a new schedule because of work. Change is good (I'm trying to convince myself).

ETA: These are fascinating to watch:

[heidikay]

Tuesday 6/28/22
6 mile walk

10 rounds of 10 devil presses @20# per arm (30 sec rest between first 4 rounds, minute rests thereafter)
This felt like shit today for some reason.

Friday 7/1/22
6 mile walk

High Handle Hex
10X3@267# (30 seconds rest first 5 triples, minute rests thereafter)
Only did triples because kind of low energy this week.

DB BP
20/20/16/16/16 @30#

Goblet Squats
52 reps @60#

5 Minute Pullup Density Block
A shit-ton of reps

Life is so dystopian, being in zoom meetings at my dining room table all day. I feel like I'm living alone in my pod. Very Black Mirror: like a combo of Be Right Back and Fifteen Million Merits.

[heidikay]

Sunday 7/3/22
6.6 mile walk/run (mostly run)

ETA: 10 DB swings @40# + 10 Burpees X10

[heidikay]

Monday 7/4/22
6.6 mile walk

Pulled everything out of the closet and loaded up for lifting then decided I needed an extra day's rest so did lever stuff instead.

Lever Holds
1@15 seconds
1@15 seconds
Super strong holds

Tuck Rows
x9
x10
x10
Return of the lat monster

L-Sit to Front Lever
x6
x6
x6

Slow Leg Switches
X12
X12

Dragon Flags (w/5 second hold on last rep)
x6
x6
x6

Full Lever Raises
x10
x10

L-Sit Chins
6X10

[heidikay]

Tuesday 7/5/22
6.6 mile walk

High Handle Hex
5X10@232#
Was going to pull heavy, but my SI joint feels a little weird.

DB Push Press
6X5 per arm @37.5#

DB Stepups
5X5@32.5# per side

DB BP
1X10@42.5#
4X9@42.5#

Pushups (on stands)

Copenhagen Planks
4 holds @1 minute per side.

Not so many meetings at work today,so that's good. Last week I was wondering if maybe I started work too soon,but I think it will be OK. Unless it isn't. . .

[heidikay]

Saturday 7/9/22
DB BP
5X20@25#

Weighted Pullups
6X5@+33#

Leg Blasters
5 full rounds/30 sec rest between rounds

DB Curls
6/8/8/8/8 @25#

Lateral Raises
5X10@15#

Delt Raises
5X10@15#

Feet Elevated Side Plank + Hip Drop
5X10
These were awkward, but not especially difficult; don't think I'll do them again.

Hollow Body Holds
2 holds @1 minute each
Oh the burn. . .

I got the Palisade detailed, bought a bottle of Elijah Craig, lifted, then picked up a cheeseburger and fries -- does this mean I'm a dude now?

[heidikay]

Monday 7/11/22
6. 6 mile walk

Handstand Press Practice
Worked up to a set of 10 reps (against the wall)
Finally cleared a space to do handstand practice; there ‘s so much crap in this house. I miss our house.

Tuesday 7/12/22
6.6 mile walk

A mess of random stuff:

Low Handle Hex Halting Deads
5X5@232#
Lately I’ve developed an aversion to pulling and doing these sure as shit didn’t help.

Plate OHP
5X10@25#
Too light.

Renegade Rows
5X10@35#
Kind of stupid.

Wall Walks
3/2/2/2/2
I’m terrible at these. I guess I should have worked on some kind of progression instead of jumping right in: by the last double (sadface) I realized hauling ass was the secret. I think I’ll get better at these. Or I’ll break my nose.

Reverse Hex Bar Lunges
5X6@77#

Feet Up Pushups (feet on bench)
25/25/25/30/26

Pogo Jumps on to Plate (clockface formation)
20/20/20/20/40
For the hell of it. Good for calves probably. And they seem whimsical.

Guy from the bank called again today to see how I’m doing.

[heidikay]

Saturday 7/16/22
6.6 mile walk
Got a great haircut today. Just the first of many men I will pay to touch me, I'm sure.

RDL
1X8@162#
3X8@172#
Need to do these on a bumper next time.

L-Sit DB OHP
5X8@25#

DB Fly Press
15/12/12/15/14 @27.5#

DB Stepups
4X8@27.5# per side

Weighted Chins
5X6@ +33#

1X25 @bodyweight (maybe 5 more in the tank?)

Feet Elevated Side Plank w/Hip Drop
5X12
OK I take back what I said about not doing these again: I had some novel soreness in my obliques a day or so after I did these.

Hollow Body Holds
2 holds @1 minute each

One Arm KB Rows
5X6@70#

[heidikay]

Wednesday 7/20/22
6.6 mile walk
BW: 101#
Low Handle Hex
4X1@307#
1X1@292#
1X1@282#
3X5@242#
I wonder where my conventional dead would be at? I've always been worse at low handle hex.

DB Bench
5X10@40#

Goblet Squat
8X4@66#
These hurt my wrists so had to stop. I miss front squats.

Toes to Bar
4X15

Feet Up Pushups (on bench; minute rests)

Making crispy pork with chili and basil tonight.

[hector]

Crispy pork with chili and basil sounds amazing.
Are you going to go back to front squats from goblet squats?

[heidikay]

Are you going to go back to front squats from goblet squats?

Ain't got no barbells Hector. All our stuff is in storage. Making do with dbs, hex bar, and kb.

[heidikay]

I made three iterations of this: skirt steak with onions and green bell, chicken breast and mild hatch chiles, and pork and leeks. All great, pork and leeks least favorite. I ate them all too much and never want to have it again:

https://blog.themalamarket.com/cooking- ... -stir-fry/

Thursday 8/18/22
6.6 mile walk

High Handle Hex
1X2@317#
2X6@237#
1X8@237#
Slight deficit now (1.5 in) because I bought silencer pads even though I have 2 sets in storage.* Lifting pads I stand on put me above silencers.

DB Push Press
5X6@35#

Jump Squats
6X10 (30 sec rest)

DB Fly Press
5X10@35# per side

Chin-up Density Block (5 minutes)
78 reps

Hollow Body Holds
2@65 seconds each
These fucking burned

*Neighbor came over to tell me a sprinkler was leaking on the side of the house. She asked if I knew what that strange occasional banging was. Neighbor on the other side came out and said he knew what it was, it was the children next door to him playing. Then he said “Oh that other banging, I don’t know what that is.” I remained blank and bewildered throughout the exchange.

They likely already think I’m weird because I’m reclusive (though they know why). I also ordered a nonfiction book on demons and it got misdelivered and opened.

[asdf]

Chin-up Density Block (5 minutes)
78 reps

Incredible.

[hector]

Chin-up Density Block (5 minutes)
78 reps

Incredible.

Bad ass.

[oldguy]

Chin-up Density Block (5 minutes)
78 reps

Wait, what ? I’d be crying like a baby halfway through - elbows on fire. Impressive.

[heidikay]

Thanks @asdf @hector @oldguy : it's not quite the feat it would seem as I barely weigh 100 pounds right now, so chins feel like floating

[heidikay]

Friday 8/19/22
10 DB swings @40# + 10 Burpees x 10 in 11 minutes

Calisthenics stuff (lever holds, tuck rows, l-sit to front lever, dragon flags,lever raises)

For the first time in forever I wasn't able to go for my stupid walk: torrential rain.

I visited my friend for a bit. Her husband knows I've been having some anxiety/panic attack issues so he gave me some gummy lifesavers, sour gummies, chocolate, and butter he made. He used to be a real pussy gangster, but he's become a good husband to her in the past few years.

[heidikay]

Monday 8/22/22
Made both of these this weekend and they were excellent*:
https://food52.com/recipes/25992-spanak ... led-cheese

I pureed the soup; didn't strain it:
https://www.epicurious.com/recipes/food ... soup-40044

6.6 mile walk
Even for here, the humidity this weekend and today has been insane.

Low Hex
1X1@292#
4X2@292#
1X3@292#
This felt kind of tough today. Pathetic, but i'm wondering if the walks interfere with lifting? I guess this is also the first time doing low with a deficit (because of silencer pads), so maybe that's it.

DB BP
18/18/16/14/16@30# per side

Weighted Chins
6X6@+23#

Full Standing Ab Wheel
5X6

Saw a mediocre production of King Lear BUT it was under the stars, it was free, and the guy who played Cordelia and the Fool was excellent.

*Had it two nights in a row and never want to eat it again