KarlM: It's all about the log.

[EricK]

Wife and I have been busy getting ready for our freaking Mediterranean cruise! I promised this to her years ago when she finished school, lol, and we are finally doing it. I’m currently on a plane to Frankfurt, where we’ll catch a second to Barcelona. We board in Barcelona then disembark 10 days later in Venice.

Awesome! Have a blast!

Dips
+80 X 8 X 2
+80 X 7

Seated Incline Curls
32.5 X 18
32.5 X 14
32.5 X 12

Seated incline curls are like viagra for the biceps.

Big dips and bicep viagra. I need to spend more time around here...

Squat (H, 80%)
325 X 5r X 4s

DB Curls
40 X 20
40 X 16 X 2

Jeremey has a pair of 20s and 40s. I chose the heavier pair for curls.

What @DCR said. Plus, nice squat volume.

[JohnHelton]

@KarlM Have a blast on this trip. Sounds awesome.