Idlehands Lifting and flirting with being Hodge

[cgeorg]

Then buddy moved his gym this weekend and wanted more space. I now have ivanko bells, 8-50s and a 3 tiered rack. SO FUCKING BEAUTIFUL
Home Gym level up. Baller style

pics or gtfo

[Idlehands]

Then buddy moved his gym this weekend and wanted more space. I now have ivanko bells, 8-50s and a 3 tiered rack. SO FUCKING BEAUTIFUL
Home Gym level up. Baller style

pics or gtfo

Yesterday:
RDL Bar: just below knee
Curls so pretty
airdyne
arm roller

[Idlehands]

Ended up spending some time with kiddo yesterday and threw of my lifting and feeding time, but it worked out. Managed to get it in saturday:

Bench: Feet UP! 295x4x6 Little harder
Dips and Curls(fucking love my shiney dumbells)
50lbsx12 and 45x12s for rounds.
DId some 3 minute slow blocks on air dyne between stuff too. PT yesterday also kicked my ass, was rushing to get that done cause I had to interview someone at work on a video. I suck at interviewing. Especially when it's for a job i kinda sorta half want for myself. Can I just clone myself and do both? I wanna do all the fun stuff.

Have a good weekend all. Have some vegan/vegetarian friends coming for game night tonight. I'm like. um. I'll make you popcorn. That's it. Here drink my booze. I can't even make the vegans blue cheese stuffed olives for martinis. I suck at vegan hosting.

[Idlehands]

San Fran four seasons let’s you use the equinox
Equinox bench’s are shit. Nice hammer strength half rack and platform

Feet up bench
265x5,8,4,10 x2
Missed some reps. Bench was shitty and no monoloft and 6am is not my time to shine.

Bummed couldn’t get drinks w sales girl last night. Least she picked awesome steak house tomorrow. Bummer it’s me my boss and her boss.

[Idlehands]

Monday: Bench!
Feet up!
295x3x7 cruising along
CUrls and dips. Loving my chrome bells. Makes me want to curl every day. Did some airdyne too between sets.Which is good.
Tuesday: Doctors followup right hip and mri left
PT: Do more cardio, start going HAM again to get strong
Doc: Yah left is torn. What you wanna do?
Schedule more surgery! Fuck.

[Idlehands]

Wednesday!
PT!
and
FU bench:
275x5x7 cruising easy
SSB Squat High 60(bar) 10x3 feels weird.
RDL bar 8x3
Chins
5 sets of around 10
air dyne i dunno like 10 minutes

PT said to do more cardio to be ready for next surgery. More surgery! Ugh. Least it doesn't affect Vegas plans!

[Jay870]

Sorry to hear about the additional surgery. How long until the last one is 100% and how long until the next one?

[BostonRugger]

Loving my chrome bells. Makes me want to curl every day.

After seeing the pic, I specifically wanted to ask if having those beauties made you want to do curls all the time.

Thank you for addressing this important topic.


ETA: oof, sorry to hear about your hip. Good luck with surgery/rehab

[Idlehands]

Sorry to hear about the additional surgery. How long until the last one is 100% and how long until the next one?

Technically oct 8 is 3 Months and back to sports. Currently feels a bit off still but I’ve heard 5 months to feel good and 9 so squatting now and I’m happy

Oct 28 is next surgery. Nice to start 2020 w great joints I guess.

[Idlehands]

Indian Gains:

FIgured out I can rent shoes, shorts, shirt to lift in and get a free pair of socks for 5$. Off to the gym at 5am this am, Was very tricky moving around with the 65kilo dumbells, but once i was on the bench managed to get some
flat bench feet up
65kilos, 15x3
all the pump
Curls
pull ups
lateral raises.
banded crab walks, and banded monster walks. Gets some!
One mire day!

[Idlehands]

Yesterday:

Bench(feet up) 275x7x5 boom. Felt great
SSB bar - 10x3
Deadlifts 155x5x3
Curls!
airdyne

Forgot pull ups. Damnit.

[Idlehands]

Down and back to the city, 3 miles of walking and a 10 minute cat scan of the left hip. Wait and see for surgery in less than 2 weeks. Here we go again! sigh

feet up bench
315x4x4 slows. Funny how sore i was from monday. Good to get it done!
SSB- 80? I can't math these 10x3. Noticed without a belt I got tons of fear and couldn't get anywhere close to parallel Odd that.
Deadlifts -ohio deadlift bar - 135x5, 155x5 ,175x5 , 225x5 Felt awesome to pull 225. Odd how legs feel different now. Like i felt asymmetric. Oh right cause I have totally different bone structure left to right! Deads felt very very weird. I haven't pulled in almost a year motor pattern idiot here!

Super set 10 minutes
dips 50lbs pull ups, and 30seconds air dyne. Getting that pump ! Swole after this wow.
curls. Cause chrome bells. Love me some curls

[Idlehands]

bench. feet up still
315x3x6 felt great today. little wobble but nto as slow. just in time for surgery
dips: 50lbs 10x5

SSB
60, 80, 100. no drama. love wearing a belt.

airdyne 10 minutes. feeling good about myself

all day in the city tomorrow. should be interesting.

[Idlehands]

Back at it.
Monday: Bench and BFR curls and lte
Thursday: Bench and BFR Curls and pull ups
Bench:
250x5x5 Feet up!
5 minutes 40 rpm on airdyne

Girl I was dating stopped responding. I use the word dating loosely here. Went out a couple times with a friends neighbor. She's rather beautiful but a little too arsty. Had to set expectations that I was happy to hang out but not interested in dating, even if she uses polysyllabic that I love and seems smart and empathetic but just too artsy. Still chasing the girl I dated over last winter but she is not having it. Also considering a plant based diet for the next month since friends that run a gym are working on marketing. Figure a month cut to add to their marketing success stories will give me a fun personal project. I can't drink for another 2 weeks so that helps.

Left hip feels really good, better than the right. Who knew. Maybe I retore the right when I was seeing the one girl? Whoops.

BFR training is crazy. The pump and soreness is incredible on this stuff. Headed out to get king crab today with a buddy. Figure, got my work rating this year and it's good to celebrate milestones.

[Idlehands]

Monday getting it done.
Bench Feet up: 245x6x5 easy easy
Pull overs: bar 3 by 12. Except this are not great to setup. may have to eschew them next time.
Chins: 5x5
airdyne, BFR, 6 minutes.

First day with no meat. WTF. Dairy for the win. One month challenge. I feel like i'm going to drop weight fast, macros seem low, which means calories low. Veggies every meal is also... NEW. Needed a change though so see how this goes. Brocoli for breakfast? WTF.

[Idlehands]

Wednesday
Bench(feet up)
275x4x4
Curls and dips. BFR arms were ruined. Holy cow these hurt.
Bike: 5 min

Off to wings with some friends. well, Califlower wings for me. Yippie!

[Idlehands]

One full week of being Vegetarian. Huh. Down about 5 -8 lbs but that's not so much anything other than calories.

Bench: Feet up: 285x4x4 easy. Nice.
Chins: 6x5
Reverse curls, BFR pump; i dunno 3 sets of ouchy

airdyne 5minutes start 5 minutes end.

Feeling tired, but also energized. Maybe I'm just low cause i'm bored but lifting felt good and nice. Hard to tell. That dark winter quiet and alone is hard to deal. Been playing video games to check out.

[Idlehands]

Feet up bench!
305x3x5 little slow, but I"m down 10 lbs, and it's feet up so whatever
Curls and lte super set. BFR. Holy ouchy
Air Dyne 10 minutes. Slowly getting faster on this.

Out for wings with friends. Well califlower wings, vegas next week. see how that affects things. Down 10 lbs in 2-3 weeks. Will go up 10 lbs in 1 week? What's betting board look like!?

[Idlehands]

The saga continues!
Last week didn't manage to get a last lift in before week in vegas. A week, that coincided with me being off mends. Jump off the wagon anyone? Love my sales people.
Even better, girl I've been chasing who's been quiet and non-responsive for months busts out on Sunday "can we go to florida?" um. Yes.
Back Friday, avoided hang over so Saturday:

Feet up bench:
305x3x5 get it done man!
airdyne, chins

Sunday: Buddy came over and I expected to have a workout but was a rest day so

Feet up bench: 135, 225, 255, 265 triples and stuff. Just moving things and doing what buddy wanted.
Then Curls and airdyne

Real Lift Monday:
Feet up bench:
305x3x5

Dips, occlusion bands, supa set reverse dumbell curls. Ouchy ouchy

Air dyne
and look, it's a snow day today and another bench day? Jesus.

[Idlehands]

Feet up bench
315x1 325x1,7
Chins: 12, 10, 8 , 8
LTE w BFR.
Fucking wow triceps cramped up awesome.
Airdyne.

and tomorrow off to Disney unplanned trip. Still not sure how that one happened.