Idlehands Lifting and flirting with being Hodge

[Idlehands]

Stitches out today! approved for pool!

Have a fever and am totally exhausted today. BUUUUT
airdyne 10 minutes. BOOM.

[Idlehands]

Pt stuff plus
Sit in chair and stand up air squats. 30.

Home
Feet up on bench / flat back
225x5x6

Airdyne slow
10 minutes.

Away we go. Day in the city and half hour of walking was a bit much. Dinner w coworkers was nice.

[Wilhelm]

Pt stuff plus
Sit in chair and stand up air squats. 30.

Home
Feet up on bench / flat back
225x5x6

Airdyne slow
10 minutes.

Away we go. Day in the city and half hour of walking was a bit much. Dinner w coworkers was nice.

How's the hip feeling?

Hope your recovery goes well.

[Idlehands]

Pt stuff plus
Sit in chair and stand up air squats. 30.

Home
Feet up on bench / flat back
225x5x6

Airdyne slow
10 minutes.

Away we go. Day in the city and half hour of walking was a bit much. Dinner w coworkers was nice.

How's the hip feeling?

Hope your recovery goes well.

It doesn't quite feel better than pre surgery yet but I'm walking and the recovery seems to be more rapid than I was expecting so making progress. I can go in the pool, bench and air dyne, and some other lifts. Running if forbidden still, and squats and deads but I can do other stuff. Approved for smashing so that's cool too.

[cgeorg]

Approved for smashing so that's cool too.

Solid tinder opener

[Idlehands]

FU Bench Flat Back: 265x3x6
Airdyne slow: 10 minutes
Curls: 30lbs by 30 reps

[Idlehands]

Bench!
FU ,flat back: 235x5x6
Curls: 40x20x2
airdyne 5, then 10 minutes

[Idlehands]

Getting work done!
FU Bench: 270x3x6
Curls: 40x20x3
airdyne 12 minutes

Little stiff now. Felt good for awhile, though might have been tail end of NSAID.

City tomorrow, wed and thurs. Allegedly hanging with a friend Wednesday. Wish me luck! Ferda.

[Idlehands]

Making it happen.
Friday:
Feed up bench, flat back:
245x5x6 Cruising. Walking better. not bending down great hopefully get better than before surgery . Waiting!
airdyne slow 10 minutes.
Curls!

[Idlehands]

FU bench: 255x5x6 Easy easy.
Chins: 5 sets of whatever. Took me awhile to figure out how to do these without jumping and being careful about dismount
Dips: 5 sets of 15 reps > Easy easy

airdyne ~60rpm 10 minutes. Hate this fucking thing.

Hip xray: you doing aok. Showed photos of the surgery. Bone is way round now, looked like a club before. Oh yah that's obviously the issue. "You had a significant tear" shows me the photo. Labrum looked shredded and frayed. Crazy, MRI made it sound like "little tear don't be a wimp". Funny enough when hip started to really feel odd was after a long heavy cycle. I backed off changed around and then hit my lifetime PR of 500. So that was probably with a torn labrum. That's interesting data to me .

Doc, left hip feels janky, when should we look at that? When it tears and then get surgery or?
"Lets just do MRI when you come back for followup in 6 weeks, it may be asymptomatic, but 25% of folks with the bone issues you have have it in both.
Oh. man so that would be another 12K$ bill just to get awesome hips and be ready to hammer along for chapter 2 of this here life. Least the MRI is after a shit ton of work travel, get my miles in, get MRI get surgery and miss snowboarding season!

[Idlehands]

FU Bench: 265x5x6
Dips: 15 25 20 20
Airdyne 10 minutes.
Floating in pool.

Cruising right along. Long weekend of driving. Little stiff w the hip but all good generally. I am sad summer is almost over. Pool was WARM today again. That I can get behind!

[Idlehands]

ball squats
leg press
single leg press
other pt stuff.
Woof!

Getting work done. Time for the airdyne and pool

[Idlehands]

Friday:
FU Bench:275x5x6
Dips/Pull ups 10 minutes. Little slow on these fighting with spectrum about internet being down

[Idlehands]

Moving right along.

Monday:
Bench 295x3x6 Felt good. Moved decent. Could be because a friend said they were "definitely staying with me when I get back from London" and "could pack their car up with more stuff". Like did I just get a roommate?

Chins: 5 sets of some many.

Wednesday. PT:
Air squats! high. Felt stiff. I can get lower to the chair to sits. Leg press is high too but also super light. Monster walks, crab walks etc etc.

[Idlehands]

Bench(Wednesday)
275x5x8
Dips:
bunches

second set bench:


And apparently not only is the girl I've been chasing saying she was going to hang out next weekend, she was like "oh wait when do you land on Friday? should I just pick you up at the airport"
Yes. Yes you should.

Ought to be an interesting few weeks.

[Idlehands]

Back from Germany. Wiped out.

Managed
Feet up bench
275x6,6,5,4,4. Rpe 8
Dips chins supa set 10 minutes
Both arm rollers
Air dyne 10 minutes.

Feeling wiped. Between travel , time zones , confusing women , and all the build up for kiddos birthday last weekend and the party and all that adventure. I got nothing going on today but chores. Boring !

[Idlehands]

Air dyne. 10 minutes

Internet shit in gym since I moved google around. Have idea but requires new outlet in kitchen. Fuck.

Rdl bar and high. 5 sets 10
I wannnnnna lift heavy! Head is a mess. I need clarity of thighjy.

Curls and hammer curls. Every day? Need the guns baby.
Curls for the girls.

[Jay870]

Internet shit in gym since I moved google around. Have idea but requires new outlet in kitchen. Fuck.

Don't know what your setup is but I put in a Ubiquiti LocoM2 Nanostation bridge to shoot my network out to my polebarn and it has been flawless.

[Idlehands]

Internet shit in gym since I moved google around. Have idea but requires new outlet in kitchen. Fuck.

Don't know what your setup is but I put in a Ubiquiti LocoM2 Nanostation bridge to shoot my network out to my polebarn and it has been flawless.

Oh it was working when I had google wifi in kitchen and wifi in gym, but I've since moved the wifi from the gym to the living room to backhaul it to get better speeds in the office. I think if I moved the wifi to the window in the kitchen it would be fine, but that requries a new outlet and I just haven't managed to make time to do that. It's a large project. The good news is, if i put an outlet I may as well also run ethernet and backhaul that one too.
Trust me, i've been looking at ubiquti since my internet has been all fucked up the last month. THe wireless thread in the lockerroom has all of the trials and tribulations there.

[Idlehands]

Dunno what Hanely has me doing but

Bench:
255x4,8,5,10,4,8,5,10
Dips: 50lbs by 15,10,10,10
Curls!
airdyne 10 minutes

Getting it done. Then buddy moved his gym this weekend and wanted more space. I now have ivanko bells, 8-50s and a 3 tiered rack. SO FUCKING BEAUTIFUL
Home Gym level up. Baller style