Idlehands Lifting and flirting with being Hodge

[Idlehands]

Bench! The 3am wake up
330x3x5 felt a little slow then sped up
Chins: 7 minutes. Dunno. Did a bunch

[Idlehands]

I was gassed from being up all night driving back from the airport. Plus a week drinking with my bestie. The 52 year old whiskey was kinda amazing. It's a good think he put the bottle away after we had a couple. I could have sat there and finished it with him. I usually always have ice but this I didn't even want it. For 1000$ a bottle, it's a good thing we switched after a couple glasses.

Saturday's lift:
bench: 300x5x6 , 2 Not bad. having fun with bench. I didn't air dyne as I was out of time. Hip still feels off. Even when benching. Little nervous if i'm going to get surgery. Oh well.

Off to dinner tonight in NYC

[Idlehands]

@ qlander was over for brunch. So after that I got some work done.

Bench: 350x2,2,2,2,1,1,1,1
little slow at first, but sped up when I remembered to really brace with abs. Funny one would think I would remember all this. odd thing was I got lazy with the wrist wraps at the end and that was my fasted reps, amazing what bracing will do.

airdyne: 10 minutes @ 60 rpms. I should get outside and bike instead.

wrist roller: down and up with 5lbs. I figure my watches feel funny lately, time to get some forearm mass back. Funny how they shrunk lately cause no deads maybe? Jeeze. Going to be weird if I get surgery. I'm going to waste away!

[Idlehands]

Tuesday!

Bench; 390x1. I was worried about this optional single. My training.. hasn't really been training all that much. between travel and whatever I've been very hit or miss. Happy this went
bench:
335x3,3,3,2,2,2 supposed to be 332.5 but that didn't work out. I was too lazy to fish-out my microplate. and ego.
That's all she wrote for today

Here's my single:

[Hanley]

Damn. Nice and fast

[Mkgillman]

Damn. Nice and fast

He has benched four times this month and just rips off 390. I hate him a little.

[Hanley]

Damn. Nice and fast

He has benched four times this month and just rips off 390. I hate him a little.

Don't worry 420 will be a little grindy next week

[Mkgillman]

Don't worry 420 will be a little grindy next week

Or he’ll be a little beat up from something or another and just hit 405 for a double.

[Idlehands]

Damn. Nice and fast

He has benched four times this month and just rips off 390. I hate him a little.

Don't worry 420 will be a little grindy next week

Next week is travel for Sunday to Wednesday

[Hanley]

Damn. Nice and fast

He has benched four times this month and just rips off 390. I hate him a little.

Don't worry 420 will be a little grindy next week

Next week is travel for Sunday to Wednesday

You afraid of a little baby hotel gym rep at 420#?

[Idlehands]

Damn. Nice and fast

He has benched four times this month and just rips off 390. I hate him a little.

Don't worry 420 will be a little grindy next week

Next week is travel for Sunday to Wednesday

You afraid of a little baby hotel gym rep at 420#?

Yah man. Monolift for PR attempts!

[Idlehands]

Thursday:

Bench;
280x6x9 Funny how this got faster toward the end instead of grinding.

Dips: 8 minute density: Did this. SO much pump. I wanted to order the rogue loading pin yesterday but its' 25$ for the pin and another 15$ for the strap. like seriously?

Airdyne: 10 minutes.

Thankfully it's the weekend. I guess. Have a good one all

[Idlehands]

Workshop all week;
Sunday ->Wednesday. I actually worked... and a lot on Sunday? Who am I becoming. Good grief

Wednesday: Got home from workshop aaaand
Bench: 305x6x4, 5 got my reps in. Was a little slow but I was rushing it. Then cigars and drinks with my buddy. That was pretty fun. I'm loving my new patio and fire pit. Just need the pit finished.

All day calls today and maybe mow the lawn. Busy busy busy

[Idlehands]

bench: 335x3x7 (Friday)
Happy mothers day all!

Also found out Friday, Hip Surgery is July 8th, unless they like my case then they'll do it on July 13th(Saturday no time off of work!) and make a video of it and live stream it for education.
Course they want 12k$ up front. That's how we do health care now?!

[Idlehands]

Sunday: EWR to Munich To Delhi
Tuesday -Thursday work 1pm-9pm
Thursday 4am delhi -> frankfurt -> ewr
Friday: Where the fuck am i
Saturday
Bench: 300x4x6 this wasn't terrible. Nice to bench. Trying to get motivated to go to watkins glen with kiddo, but I'm starting to get a migraine, and I still don't know what time it is so I may just drink by the fire pit and smoke a cigar and feel sorry for myself as tomorrow would be 12year anniversary

Dips: 7 minutes. Many. Time to order rogue loading pin
Chins: 10,10,5
My chest is so pumped up right now. Pool is in the 60s. I did not jump in.

[Idlehands]

Back to it:

Bench: 280x5x10 This was a lot of pump for sure. Not bad.

Supposed to airdyne but hip was not happy. Spent all day yesterday trying to replace a pedestal sink with a vanity. Lots of running around and stairs and awkward sitting. It's also rather hot out. Good times! Glad today was a day off .

[Idlehands]

More bench

305x4x6
Dips - 7 minutes

Was hoping my loading pin would be here, but not until tomorrow. So body weight dips.

[Idlehands]

Bench:
285x5x6 I think I did poor math on this. I think i needed one more set. or maybe i did do 7? Who knows, not this guy!

Chins: 5,5,5,3,3 (25 lbs) love my new loading pin.

Not sure what to do this weekend. It's supposed to rain all weekend so no Watkins Glen again. Couple days of travel this week, then Austin next week and then India again. I need a vacation!

[Idlehands]

Looks like I missed Thursday and Saturday lifts. Saturday:
295x5x8
Dips:45x density set

[Idlehands]

Work travel, super late nights at work, totally wiped. Supposed to go to India tonight.

Bench: 330x3x7
Chins: 6 minutes, 2 every 30 seconds, full extension /dead hang
Press: 145x5x4 wtf I'm weak. I'm also frayed. Can I get a break!

Was chatting this woman on reddit , cause she liked the idea of letters, cool. Never wrote me back. Started messaging nudes. I have no idea what @Stuffedsuperdud is doing but dating seems easy.. at least to start. My middle game is broke though.