Manveer's RTS Log (Warning: Contains RPE)

[damufunman]

uck push press for 10s. How do you do 5 sets of that shit???

[Manveer]

uck push press for 10s. How do you do 5 sets of that shit???

I dunno. Sandbag a lot?

2018-11-27 - C7W9D2
Bench Press
90 x 10 @ 6
95 x 10 @ 7
100 x 9 @ 10
90 x 10 @ 8
85 x 10 @ 9
75 x 10 @ 8

Close Grip Bench Press
55 x 10 @ 6
65 x 10 @ 7.5
70 x 10 @ 8.5
65 x 9 @ 9.5
60 x 10 @ 6.5

Good Morning with Monster Strap
70 x 5
75 x 5
85 x 5
95 x 5
No pain.

Split Squat
54.4 x 6 @ 7
59.4 x 6 @ 7
64.4 x 6 @ 8
59.4 x 6 @ 7.5

2018-11-29 - C7W9D3
Leg Press
231.3 x 10 @ 5.5
231.3 x 10 @ 6.5
231.3 x 10 @ 6.5
231.3 x 10 @ 7
204.1 x 10 @ 5.5

Bench Press with Feet Up
80 x 10 @ 6
85 x 10 @ 7
90 x 10 @ 8
90 x 10 @ 9.5
85 x 10 @ 10
75 x 9 @ 9.5

Bus Drivers
9 x 10 @ 7
11.3 x 10 @ 7
13.6 x 10 @ 8
13.6 x 10 @ 8

[cole]

100 reps of bench on 11-27? my tits would fall off

[Manveer]

100 reps of bench on 11-27? my tits would fall off

Supposed to be 110, but it was 108. My tits did fall off... that's why my bench is so weak now.

[Manveer]

2018-12-02 - C7W10D1
Safety Bar Squat with Belt
129.3 x 10 @ 6.5
134.3 x 10 @ 7

Video: https://www.instagram.com/p/Bq6HDN2gEIL/

Safety Bar 530 Tempo Squat with Belt
99.3 x 5 @ 5
99.3 x 5 @ 5

Cambered Bar Chest Supported Row
61.2 x 12 @ 7
63.5 x 12 @ 8.5
63.5 x 12 @ 8.5
61.2 x 12 @ 8

Standing Military
43.1 x 10 @ 6.5
47.6 x 10 @ 7
52.2 x 10 @ 8.5
43.1 x 10 @ 8
43.1 x 10 @ 6

2018-12-04 - C7W10D2
2ct Pause Bench Press
90.7 x 10 @ 6
95.3 x 10 @ 7
95.3 x 8 @ 8.5
83.9 x 8 @ 8
83.9 x 10 @ 8.5
83.9 x 10 @ 9
At Lifetime Fitness. Bench was slippery, no safeties. Cut some sets short.

Deadlift (conv) with Belt
115.7 x 5

Video: https://www.instagram.com/p/Bq_ZQ-IgJOy/

Standing Military
43.1 x 10 @ 6
47.6 x 10 @ 7
52.2 x 9 @ 9.5
43.1 x 10 @ 7.5
43.1 x 10 @ 8

Lunges
47.6 x 6
52.2 x 6
52.2 x 6
52.2 x 6

2018-12-06 - C7W10D3
Hip Belt Squat
113.4 x 10 @ 6
117.9 x 10 @ 7
122.5 x 10 @ 8
122.5 x 10 @ 8
122.5 x 10 @ 8

Video: https://www.instagram.com/p/BrEZVtnAQv4/

Wide Grip Bench Press
90 x 10 @ 6
92.5 x 10 @ 6.5
95 x 10 @ 7
97.5 x 10 @ 8
97.5 x 10 @ 9.5
90 x 10 @ 9

Dumbbell Row
22.7 x 10 @ 6
27.2 x 10 @ 8
29.5 x 10 @ 9
24.9 x 10 @ 8

[Manveer]

2018-12-09 - C7W11D1
Squat with Belt
155 x 10 @ 6.5
165 x 10 @ 7.5

Video: https://www.instagram.com/p/BrMKodYga0Z/

530 Tempo Squat with Belt
120 x 5 @ 6
120 x 5 @ 6

Cambered Bar Chest Supported Row
61.2 x 12 @ 7
61.2 x 12 @ 7.5
61.2 x 12 @ 8
61.2 x 12 @ 8.5

Push Press
55 x 10
57.5 x 10
60 x 10
60 x 10
55 x 10

2018-12-11 - C7W11D2
Bench Press
95 x 10 @ 6
100 x 10 @ 7
102.5 x 10 @ 8.5
102.5 x 10 @ 8.5
102.5 x 10 @ 9
95 x 10 @ 9

Video: https://www.instagram.com/p/BrRR7dXgF5c/

Close Grip Bench Press
75 x 10 @ 6.5
80 x 10 @ 7.5
85 x 10 @ 9.5
75 x 10 @ 8
75 x 9 @ 9.5

Good Morning
45 x 5
55 x 5
60 x 5
60 x 5
Forgot Monster Strap, did these with a barbell.

Split Squat
59.4 x 6 @ 7
62.1 x 6 @ 6
64.4 x 6 @ 7
64.4 x 6 @ 7

2018-12-13 - C7W11D3
Leg Press
186 x 10 @ 5
195 x 10 @ 5
204.1 x 10 @ 5
204.1 x 10 @ 5
204.1 x 10 @ 5.5
Kept the weight lighter to avoid SI joint aggravation.

Bench Press with Feet Up
82.5 x 10 @ 6
87.5 x 10 @ 7
92.5 x 10 @ 8
92.5 x 10 @ 8.5
92.5 x 10 @ 9
85 x 10 @ 8

Bus Drivers
9.1 x 10 @ 5.5
11.3 x 10 @ 6.5
13.6 x 10 @ 7.5
13.6 x 10 @ 7.5

[Manveer]

2018-12-16 - C8W1D1
Squat with Belt
175 x 6 @ 6
185 x 6 @ 7.5
185 x 6 @ 7.5
175 x 6 @ 7.5
165 x 6 @ 6.5

Video: https://www.instagram.com/p/BreIX_KARFd/

Touch & Go Bench Press
90 x 10 @ 5.5
105 x 10 @ 8
110 x 10 @ 8
105 x 10 @ 8.5
105 x 10 @ 10

Video: https://www.instagram.com/p/BreSLEzA2Ai/

Standing Military
45 x 10 @ 6
50 x 10 @ 7
55 x 10 @ 8
50 x 10 @ 7
50 x 10 @ 7.5

2018-12-18 - C8W1D2
Bench Press
105 x 6 @ 5.5
112.5 x 6 @ 6.5
120 x 6 @ 7
125 x 6 @ 8
125 x 6 @ 8
125 x 6 @ 10

Deadlift (conv) with Belt
175 x 6 @ 6.5
175 x 6 @ 6.5
185 x 6 @ 7.5
185 x 6 @ 8
Some discomfort in SI joint area, skipped last set.

Bench & deadlift videos: https://www.instagram.com/p/BrjZb_hgqXH/

Dips
110 x 10
110 x 10
110 x 10
110 x 10

Leg Press
163.3 x 10 @ 5
186 x 10 @ 5
186 x 10 @ 5
186 x 10 @ 5

[Manveer]

2018-12-20 - C8W1D3
Low Pin Squat with Belt
156.5 x 5 @ 5
165.6 x 5 @ 6.5
174.6 x 5 @ 7
174.6 x 5 @ 7
174.6 x 5 @ 7

Video: https://www.instagram.com/p/BroeGY6Ai9s/

2ct Pause Bench Press
110 x 4 @ 6
117.5 x 4 @ 7
125 x 4 @ 8
125 x 4 @ 8
125 x 4 @ 8
125 x 4 @ 8

Video: https://www.instagram.com/p/BromIbwgebT/

2" Deficit Stiff Leg Deadlift
61.2 x 12
61.2 x 12
61.2 x 12

2018-12-23 - C8W2D1
Squat with Belt
175 x 2
175 x 1
Pain in left SI joint/glute area on both sets. Stopped.

Touch & Go Bench Press
95 x 10 @ 6
107.5 x 10 @ 7
120 x 10 @ 8.5
115 x 10 @ 8
115 x 10 @ 9

Video: https://www.instagram.com/p/BrwQbs6AfTK/

Standing Military
45 x 10 @ 5
55 x 10 @ 7.5
55 x 10 @ 8
55 x 10 @ 8.5
55 x 10 @ 9

[Manveer]

2018-12-25 - C8W2D2
Bench Press
117.5 x 6 @ 6
125 x 6 @ 7
130 x 6 @ 8
130 x 6 @ 8
130 x 6 @ 9
125 x 6 @ 8.5

Video: https://www.instagram.com/p/Br0ZRO8gjcn/

Deadlift (conv) with Belt
125 x 6
125 x 6
125 x 6
No pain, but kept the weight light since last week seemed to be too heavy and caused low back/SI joint/glute irritation.

Dips
110 x 10
110 x 10
110 x 10
110 x 10

[Manveer]

2018-12-27 - C8W2D3
2ct Pause Bench Press
117.5 x 4 @ 6
122.5 x 4 @ 7
130 x 4 @ 7.5
130 x 4 @ 7.5
130 x 4 @ 8
130 x 4 @ 8

Video: https://www.instagram.com/p/Br6jp7yg_5H/

[Manveer]

2018-12-30 - C8W3D1
Squat with Belt
125 x 6
125 x 6
125 x 6
125 x 6

Touch & Go Bench Press
110 x 10 @ 6.5
117.5 x 10 @ 8
125 x 9 @ 9 oops
115 x 10 @ 8
115 x 10 @ 9

Standing Military
50 x 10 @ 6.5
52.5 x 10 @ 7.5
52.5 x 10 @ 8
52.5 x 10 @ 9
47.5 x 10 @ 8

[Manveer]

2019-01-01 - C8W3D2
Bench Press
120 x 6 @ 6
125 x 6 @ 7
132.5 x 6 @ 9.5
132.5 x 6 @ 8.5
132.5 x 6 @ 10
120 x 6 @ 7.5
First set at 132.5, set up too close to the rack and got distracted trying to avoid uprights.

Video: https://www.instagram.com/p/BsHMQKbAGSV/

Deadlift (conv)
65 x 5
75 x 5
Starting to get pain in SI joint area even with 75kg.

Dips
107 x 10
107 x 10
107 x 10
107 x 10

Hip Belt Squat
108.9 x 10 @ 7
115.7 x 10 @ 7
122.5 x 10 @ 8
122.5 x 10 @ 8

[Manveer]

2019-01-03 - C8W3D3
Low Pin Squat with Belt
124.7 x 5
133.8 x 5
142.9 x 5
Wasn't feeling that great in the glute/low back area on the left. Kept it light, only did three sets instead of five.

2ct Pause Bench Press
120 x 4 @ 6
125 x 4 @ 7
132.5 x 4 @ 8
132.5 x 4 @ 8
132.5 x 4 @ 8
132.5 x 4 @ 10

2" Deficit Stiff Leg Deadlift
61.2 x 12
61.2 x 12
61.2 x 12

[Manveer]

2019-01-06 - C8W4D1
Videos: https://www.instagram.com/p/BsTsUbLgTYZ/
Squat with Belt
130 x 6
135 x 6
140 x 6
140 x 6
140 x 6

Touch & Go Bench Press
110 x 10 @ 6
117.5 x 10 @ 8
122.5 x 10 @ 10
110 x 10 @ 7.5
110 x 10 @ 9.5

Standing Military
50 x 10 @ 6
52.5 x 10 @ 7
55 x 10 @ 8
55 x 10 @ 10
50 x 10 @ 9

2019-01-08 - C8W4D2
Videos: https://www.instagram.com/p/BsZmhcmA6dv/
Bench Press
120 x 6 @ 6
125 x 6 @ 7
130 x 6 @ 7.5
130 x 6 @ 7.5
130 x 6 @ 7.5
130 x 6 @ 8

Deadlift (conv) with Belt
65 x 5
75 x 5
85 x 5
95 x 5
Belt on 95kg set only.

Dips
107 x 10
107 x 10
107 x 10
107 x 10

Hip Belt Squat
113.3 x 10 @ 6
122.5 x 10 @ 7
131.5 x 10 @ 7
140.6 x 10 @ 8.5

2019-01-10 - C8W4D3
Videos: https://www.instagram.com/p/BseskkVATzx/
Low Pin Squat with Belt
138.3 x 5
145.1 x 5
152 x 5
152 x 5
152 x 5

2ct Pause Bench Press
120 x 4 @ 6
127.5 x 4 @ 7
135 x 4 @ 8
135 x 4 @ 8
135 x 3 @ 9.5
125 x 4 @ 7.5
Failed 4th rep on 2nd repeat at 135kg

2" Deficit Stiff Leg Deadlift
60 x 12
75 x 12
85 x 12

[Manveer]

2019-01-13 - C8W5D1
Video: https://www.instagram.com/p/BsmYHCmgnMS/
Squat with Belt
140 x 6
145 x 6
150 x 6
150 x 6
150 x 6

Touch & Go Bench Press
110 x 10 @ 6
115 x 10 @ 7
120 x 10 @ 9.5
110 x 10 @ 8
110 x 10 @ 8

Standing Military
50 x 10 @ 6
50 x 10 @ 7
50 x 10 @ 8.5
45 x 10 @ 8.5
45 x 10 @ 8.5
Was running out of time, so rests were very short.

2019-01-15 - C8W5D2
Video: https://www.instagram.com/p/BsrrfItgfkK/
Low Pin Squat with Belt
145.1 x 5
154.2 x 5
163.3 x 5
163.3 x 5
163.3 x 5

Bench Press
122.5 x 6 @ 6
127.5 x 6 @ 7
132.5 x 6 @ 8.5
132.5 x 6 @ 8
132.5 x 6 @ 9
127.5 x 6 @ 8

Deadlift (conv) with Belt
95 x 5
105 x 5
115 x 5

Dips
107 x 10
107 x 10
107 x 10
107 x 10

[Manveer]

2019-01-17 - C8W5D3
Video: https://www.instagram.com/p/BswkCzygvng/
Hip Belt Squat
136.1 x 10 @ 7
142.9 x 10 @ 8
149.7 x 10 @ 8
142.9 x 10 @ 8
Plate weight only^

2ct Pause Bench Press
120 x 4 @ 6
127.5 x 4 @ 7
137.5 x 4 @ 8
137.5 x 4 @ 8
137.5 x 4 @ 8.5
137.5 x 4 @ 9

2" Deficit Stiff Leg Deadlift
65.8 x 12
70.3 x 12
74.8 x 12

[Manveer]

2019-01-20 - C8W6D1
Video: https://www.instagram.com/p/Bs3sPJwgaBa/
Squat with Belt
147.5 x 6
155 x 6
165 x 6
165 x 6
165 x 6

Touch & Go Bench Press
110 x 10 @ 6
117.5 x 10 @ 8
122.5 x 10 @ 8.5
115 x 10 @ 8
115 x 10 @ 8

Standing Military
50 x 10 @ 6
52.5 x 10 @ 7
55 x 10 @ 8.5
50 x 10 @ 9
45 x 10 @ 8

2019-01-22 - C8W6D2
Video: https://www.instagram.com/p/Bs9mphmAR9q/
Bench Press
120 x 6 @ 5.5
127.5 x 6 @ 7
135 x 6 @ 7.5
135 x 6 @ 8
135 x 6 @ 9
127.5 x 6 @ 8
Left pec/shoulder slightly irritated.

Deadlift (conv) with Belt
100 x 5
115 x 5
125 x 5

Dips
105 x 10
105 x 10
105 x 10
105 x 10
Slight pec pain at the bottom.

Hip Belt Squat
136.1 x 10 @ 7
145.2 x 10 @ 8
152 x 10 @ 8.5
145.2 x 10 @ 8

[Manveer]

2019-01-24 - C8W6D3
Low Pin Squat with Belt
161 x 5 @ 5.5
170.1 x 5 @ 6
179.2 x 5 @ 6.5
179.2 x 5 @ 7
179.2 x 5 @ 7

Video: https://www.instagram.com/p/BtClCmBgob8/

2ct Pause Bench Press
122.5 x 4 @ 6
130 x 4 @ 7
140 x 4 @ 8
140 x 4 @ 8.5
140 x 4 @ 9
132.5 x 4 @ 8
No pain today.

Video: https://www.instagram.com/p/BtCrrjQgbZ2/

2" Deficit Stiff Leg Deadlift
75 x 12
80 x 12
85 x 12

[Hanley]

I'm just here to talk about sprinkler repair

[Manveer]

I'm just here to talk about sprinkler repair

I don’t think I’ve really ever had a reason to think about sprinklers before this week. Sprinklers didn’t automatically turn off earlier this week. Then I found a broken sprinkler riser this morning, when they didn’t turn off again. Got some shit to learn about sprinklers.

Maybe grill some burgers later. I dunno.