Manveer's RTS Log (Warning: Contains RPE)

[Manveer]

2018-09-23 - C6W7D1
Squat with Belt
125 x 5
125 x 5
No pain.

530 Tempo Squat with Belt
95 x 5
95 x 5
No pain.

Pull Down
72.6 x 10 @ 7.5
72.6 x 5 @ 8
72.6 x 5 @ 8
72.6 x 4 @ 8
72.6 x 4 @ 8.5
72.6 x 3 @ 8
72.6 x 3 @ 8
72.6 x 5 @ 9.5
8 minute AMRAP.

Pendlay Row
65 x 10 @ 5
65 x 10 @ 5
65 x 10 @ 6
65 x 10 @ 6
Very slight pain on one of the reps of the last set. Reduced weight from last week to stay pain-free. Also focused more on maintaining a hard brace off the floor with zero body English.

[Manveer]

2018-09-25 - C6W7D2
Bench Press
152.5 x 1 @ 6.5
162.5 x 1 @ 7
172.5 x 1 @ 8.5
137.5 x 5 @ 6
137.5 x 5 @ 7
137.5 x 5 @ 7.5
137.5 x 5 @ 8.5
137.5 x 5 @ 9
130 x 5 @ 8

Video: https://www.instagram.com/p/BoLBmECBIe5 ... veer_lifts

303 Tempo Deadlift (conv)
65 x 5
70 x 5
Misloaded with 65. No pain.

Started late, at the end of a long day. Cut the session short due to time. Moved seated military to Thursday.

2018-09-27 - C6W7D3
Belt Squat
108.9 x 10 @ 6
115.7 x 10 @ 7
124.7 x 10 @ 8
124.7 x 10 @ 8

Bench Press with Feet Up
107.5 x 12 @ 8.5
107.5 x 3 @ 8
107.5 x 3 @ 9
107.5 x 3 @ 10
Myoreps

Bus Drivers
11.3 x 10
11.3 x 10
11.3 x 10
11.3 x 10

Seated Military
59 x 10 @ 7.5
59 x 5 @ 7
59 x 4 @ 8
59 x 4 @ 9.5
59 x 3 @ 8
59 x 3 @ 8
59 x 3 @ 8.5
59 x 3 @ 8.5
59 x 3 @ 9.5

[Manveer]

2018-09-30 - C7W1D1
Squat with Belt
120 x 10
125 x 10
Slight discomfort in right SI joint after 120kg set (1/10 pain).

Video: https://www.instagram.com/p/BoXKdQehq_S ... veer_lifts

530 Tempo Squat with Belt
100 x 5
100 x 5
No pain.

Cambered Bar Chest Supported Row
61.2 x 12 @ 7
65.8 x 12 @ 8
70.3 x 12 @ 9
65.8 x 12 @ 8.5

Push Press
45 x 10 @ 6
50 x 10 @ 7
55 x 10 @ 8
55 x 10 @ 8
55 x 10 @ 8.5

[KoolaidMannn]

Those are some nice push presses.


How did you like the cambered bar chest supported row? Seems like it would give you a hell of a peak contraction

[Manveer]

Those are some nice push presses.


How did you like the cambered bar chest supported row? Seems like it would give you a hell of a peak contraction

STFU, honestly

2018-10-02 - C7W1D2
Bench Press
110 x 10 @ 6
115 x 10 @ 7
120 x 10 @ 8.5
115 x 10 @ 9.5
105 x 10 @ 8.5
105 x 10 @ 9

Video: https://www.instagram.com/p/Boc4og3B-Lj ... veer_lifts

Close Grip Bench Press
75 x 10 @ 6
85 x 10 @ 8
87.5 x 9 @ 9.5 (failed 10th)
75 x 10 @ 8
75 x 10 @ 8

Good Morning with Monster Strap
43.1 x 5
47.6 x 5
52.2 x 5
56.7 x 5
No pain.

Split Squat
47.6 x 6 @ 6
56.7 x 6 @ 7
Adductor felt off during the second set. Skipped additional sets.

[KoolaidMannn]

Wow @Manveer I ask a question and you respond with hate? I am hurt

[Manveer]

Wow @Manveer I ask a question and you respond with hate? I am hurt

I just like to quarrel with you so we can make up afterwards

Rows with the cambered bar felt like...normal rows, really. Just have to be performed strict so I don't cheat and irritate my back again.

2018-10-04 - C7W1D3
Leg Press
213.2 x 10 @ 5
235.9 x 10 @ 6.5
244.9 x 10 @ 7.5
244.9 x 10 @ 8
244.9 x 10 @ 8

Video: https://www.instagram.com/p/BoiBpOnBV71 ... veer_lifts

Bench Press with Feet Up
105 x 10 @ 6.5
105 x 10 @ 7.5
105 x 10 @ 9
95 x 10 @ 9
85 x 10 @ 8
85 x 10 @ 7.5

Bus Drivers
11.3 x 10 @ 7
13.6 x 10 @ 8
13.6 x 10 @ 8
11.3 x 10 @ 7.5

[cole]

how long are you gonna be doing recovery-bb type training? are you gonna get back to powerlifting when you heal up? gotta see you hit 6/4/6 bro. hope youre healing up fast

[Manveer]

how long are you gonna be doing recovery-bb type training? are you gonna get back to powerlifting when you heal up? gotta see you hit 6/4/6 bro. hope youre healing up fast

Thanks! I don't know exactly. At least another 5 weeks. Probably start back to powerlifting type training in Dec/Jan. It's all good - I needed to let off the gas a bit, and I've got a lot of other stuff going on at the moment that needs my attention more than training.

[KoolaidMannn]

Why aren’t you curling 3x a week? You need 19 inch pipes for that 220kilo bench

[Manveer]

Why aren’t you curling 3x a week? You need 19 inch pipes for that 220kilo bench

I tried curling but I didn't make it to the olympics, so I quit

2018-10-07 - C7W2D1
Safety Bar Squat with Belt
120.2 x 10 @ 5
120.2 x 10 @ 5

Safety Bar 530 Tempo Squat with Belt
102.1 x 5
102.1 x 5

Cambered Bar Chest Supported Row
61.2 x 12 @ 6
68 x 12 @ 7.5
72.6 x 12 @ 8.5
70.3 x 12 @ 8

Standing Military
47.6 x 10 @ 6
52.2 x 10 @ 7
59 x 10 @ 8.5
54.4 x 10 @ 7.5
54.4 x 10 @ 7.5

2018-10-09 - C7W2D2
2ct Pause Bench Press
100 x 11 @ 6.5
105 x 10 @ 7
110 x 10 @ 8.5
107.5 x 10 @ 10
100 x 10 @ 9.5
95 x 10 @ 8.5

Video: https://www.instagram.com/p/BovAccHBqKQ ... veer_lifts

Deadlift (conv) with Belt
55 x 5
65 x 5
75 x 5
No pain.

Standing Military
55 x 10 @ 7
55 x 10 @ 8.5
55 x 9 @ 10
45 x 10 @ 7.5
45 x 10 @ 8

Lunges
36.3 x 6
36.3 x 6
36.3 x 6
36.3 x 6

[Manveer]

2018-10-11 - C7W2D3
Belt Squat
113.4 x 10 @ 5
120.2 x 10 @ 6.5
127 x 10 @ 7
127 x 10 @ 7
127 x 10 @ 7.5

Wide Grip Bench Press
100 x 10 @ 6
105 x 10 @ 6.5
110 x 10 @ 8
110 x 9 @ 10
100 x 10 @ 8
100 x 10 @ 8

Dumbbell Row
15.9 x 10 @ 6
18.1 x 10 @ 6
20.4 x 10 @ 6
22.7 x 10 @ 6
24.9 x 10 @ 6

[Manveer]

2018-10-14 - C7W3D1 (Session was in Spokane at Giorgio's Fitness)
Squat with Belt
124.7 x 10
129.2 x 10
Slight discomfort in low back, so I didn't push the weight too much heavier beyond what I did last time.

Video: https://www.instagram.com/p/Bo69mxxhx9S ... veer_lifts

530 Tempo Squat with Belt
102.1 x 5
102.1 x 5

Dumbbell Row
22.7 x 12 @ 6
24.9 x 12 @ 6
27.2 x 12 @ 8.5
24.9 x 12 @ 8

Push Press
49.9 x 10 @ 6
52.2 x 10 @ 7.5
54.4 x 10 @ 8.5
52.2 x 10 @ 7.5
52.2 x 10 @ 8

2018-10-17 - C7W3D2
Bench Press
110 x 10 @ 6
115 x 10 @ 7
120 x 10 @ 8.5
120 x 10 @ 8.5
120 x 8 @ 9.5
110 x 10 @ 9.5

Video: https://www.instagram.com/p/BpDgiwthYQ0 ... veer_lifts

Close Grip Bench Press
75 x 10 @ 6
80 x 10 @ 6.5
85 x 10 @ 7.5
85 x 10 @ 7.5
85 x 10 @ 8.5

Good Morning with Monster Strap
52.2 x 5
61.2 x 5
65.8 x 5
70.3 x 5

Safety Bar Split Squat
52.2 x 6 @ 6
56.7 x 6 @ 6.5
61.2 x 6 @ 7
61.2 x 6 @ 7.5

[Manveer]

2018-10-19 - C7W3D3
Leg Press
226.8 x 10 @ 5
240.4 x 10 @ 6
258.6 x 10 @ 7
267.6 x 10 @ 7.5
267.6 x 10 @ 7.5
Slight low back/SI joint discomfort on heaviest sets.

Bench Press with Feet Up
100 x 10 @ 6.5
102.5 x 10 @ 7
105 x 10 @ 8
105 x 10 @ 8.5
105 x 10 @ 9
95 x 10 @ 8

Bus Drivers
11.3 x 10
11.3 x 10
11.3 x 10
11.3 x 10
No pain.

[Manveer]

Didn’t get to lift at all last week. Was in Europe for work. Got the flu towards the end of my trip. Finally able to eat a bit again today. Might do some lifting later this week. More travel coming up. BW down to 230.4#.

[wk105]

That sucks. Hope you recover fast.

[Manveer]

That sucks. Hope you recover fast.

Thanks, Will.

Been traveling some more. Did at least put in a full week of training this week, though. It was rough coming back after two weeks off.

Closed on a house this week. w00t.

2018-11-04 - C7W6D1 (missed weeks 4 & 5)
High Bar Squat with Belt
124.7 x 10 @ 7
129.3 x 10 @ 7.5

Video: https://www.instagram.com/p/Bpw759yADXG/

530 Tempo High Bar Squat with Belt
102 x 5
102 x 5

T-Bar Row
31.8 x 12 @ 7
31.8 x 12 @ 8
20.4 x 12
20.4 x 12
Lat cramp on second set.

Standing Military
43.1 x 10
43.1 x 10
43.1 x 10

2018-11-06 - C7W6D2
2ct Pause Bench Press
90 x 10 @ 6
95 x 10 @ 7
97.5 x 10 @ 8.5
97.5 x 10 @ 9
87.5 x 10 @ 8
87.5 x 10 @ 9

Deadlift (conv) with Belt
75 x 5
95 x 5
105 x 5

Video: https://www.instagram.com/p/Bp3WLb2gVsA/

Standing Military
45 x 10 @ 7
50 x 10 @ 8
50 x 10 @ 9.5
45 x 10 @ 9.5
40 x 10 @ 7.5

Lunges
49.4 x 6
49.4 x 6
49.4 x 6
49.4 x 6

2018-11-08 - C7W6D3
Belt Squat
113.4 x 10 @ 6
124.7 x 10 @ 7.5
124.7 x 10 @ 8
120.2 x 10 @ 8
120.2 x 10 @ 8

Wide Grip Bench Press
90 x 10 @ 6.5
90 x 10 @ 6
95 x 10 @ 8
90 x 8 @ 9.5
80 x 10 @ 8
80 x 10 @ 8

Cambered Bar Chest Supported Row
61.2 x 10 @ 7
63.5 x 10 @ 7
65.8 x 10 @ 8
68 x 10 @ 8.5

[ChrisMcCarthy1979]

Grants to the House Dude.

[Manveer]

Grants to the House Dude.

Thanks!

2018-11-11 - C7W7D1
Squat with Belt
132.5 x 10 @ 5
145 x 10 @ 6

Video: https://www.instagram.com/p/BqD323PgdAr/

530 Tempo Squat with Belt
115 x 5 @ 5
115 x 5 @ 6

Cambered Bar Chest Supported Row
61.2 x 12 @ 7
63.5 x 12 @ 8
65.8 x 12 @ 9
61.2 x 12 @ 7

Push Press
45 x 10 @ 6
50 x 10 @ 6
55 x 10 @ 7
55 x 10 @ 7.5
55 x 10 @ 7.5

[Manveer]

Went to Japan. Ate a bunch of food. Didn't lift. I regret nothing.

Trying to stay home for a while. Might have to go somewhere this week...also going somewhere next week.

2018-11-25 - C7W9D1
Squat with Belt
135 x 10 @ 5
150 x 10 @ 6.5

530 Tempo Squat
115 x 5 @ 7.5
115 x 5 @ 6.5

Video: https://www.instagram.com/p/BqoA2OsgZjm/

Cambered Bar Chest Supported Row
61.2 x 12 @ 6.5
63.5 x 12 @ 8
63.5 x 12 @ 10
61.2 x 12 @ 10
Technical failure on last two sets.

Push Press
50 x 10 @ 6
50 x 10 @ 6
55 x 10 @ 7
55 x 10 @ 8.5
50 x 10 @ 8