Mike's “I don’t really feel like lifting weights now “ Log
Moderator: Chebass88
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- Registered User
- Posts: 463
- Joined: Sun Mar 11, 2018 2:32 pm
- Location: Seaford, NY
- Age: 51
Re: Mike's “I don’t really feel like lifting weights now “ Log
Thursday January 4, 2024
Run
20 minutes
1.98 miles
10:08/mile
119 bpm
168 SPM
Notes: Pretty good pace. Was trying to think “quicker feet” to get the SPM up to mid 170’s, but lower body was a fatigued after work. Done on a cold and blustery afternoon.
Run
20 minutes
1.98 miles
10:08/mile
119 bpm
168 SPM
Notes: Pretty good pace. Was trying to think “quicker feet” to get the SPM up to mid 170’s, but lower body was a fatigued after work. Done on a cold and blustery afternoon.
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- Registered User
- Posts: 463
- Joined: Sun Mar 11, 2018 2:32 pm
- Location: Seaford, NY
- Age: 51
Re: Mike's “I don’t really feel like lifting weights now “ Log
Friday January 5, 2024
Paused CG Floor Press
Bar x 5,5,5
135 lbs x 5
155 lbs x 5
165 lbs x 5,5,5,5,5,5,5 (2-2.5 minutes)
Triceps Pressdown, 3 second eccentric
40 lbs x 20,20
Notes: Done in the morning before work. Trying the longer eccentric to help elbow-itis. I vastly underestimated my E1RM on the floor press. These have been way too easy.
Paused CG Floor Press
Bar x 5,5,5
135 lbs x 5
155 lbs x 5
165 lbs x 5,5,5,5,5,5,5 (2-2.5 minutes)
Triceps Pressdown, 3 second eccentric
40 lbs x 20,20
Notes: Done in the morning before work. Trying the longer eccentric to help elbow-itis. I vastly underestimated my E1RM on the floor press. These have been way too easy.
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- Registered User
- Posts: 463
- Joined: Sun Mar 11, 2018 2:32 pm
- Location: Seaford, NY
- Age: 51
Re: Mike's “I don’t really feel like lifting weights now “ Log
Saturday January 6, 2024
Run
30 minutes
2.81 miles
10:43/mile
118 bpm
167 SPM
Notes: Pretty good run. Comfortable pace, even if it was a little slower. Done before the coming storm on a cold, gray morning.
Run
30 minutes
2.81 miles
10:43/mile
118 bpm
167 SPM
Notes: Pretty good run. Comfortable pace, even if it was a little slower. Done before the coming storm on a cold, gray morning.
-
- Registered User
- Posts: 463
- Joined: Sun Mar 11, 2018 2:32 pm
- Location: Seaford, NY
- Age: 51
Re: Mike's “I don’t really feel like lifting weights now “ Log
Saturday January 6, 2024
SSB Squat
Bar x 8,8,8
155 lbs x 3
205 lbs x 2
245 lbs x 1
250 lbs x 3,3,3,3
Pulldowns
100 lbs x 10,10,10
SSB Squat
Bar x 8,8,8
155 lbs x 3
205 lbs x 2
245 lbs x 1
250 lbs x 3,3,3,3
Pulldowns
100 lbs x 10,10,10
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- Registered User
- Posts: 463
- Joined: Sun Mar 11, 2018 2:32 pm
- Location: Seaford, NY
- Age: 51
Re: Mike's “I don’t really feel like lifting weights now “ Log
Monday January 8, 2024
Bench
Bar x 5,5,5
135 lbs x 5
185 lbs x 2
205 lbs x 1
215 lbs x 3,3,3,3,3,3 (6x3, 3-4 minutes)
Banded Triceps Pressdown
X 20,20,20
Bench
Bar x 5,5,5
135 lbs x 5
185 lbs x 2
205 lbs x 1
215 lbs x 3,3,3,3,3,3 (6x3, 3-4 minutes)
Banded Triceps Pressdown
X 20,20,20
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- Registered User
- Posts: 463
- Joined: Sun Mar 11, 2018 2:32 pm
- Location: Seaford, NY
- Age: 51
Re: Mike's “I don’t really feel like lifting weights now “ Log
Tuesday January 9, 2024
Low Bar Squat
Bar x 5,5,5
135 lbs x 5
225 lbs x 5
235 lbs x 5
245 lbs x 5@<7
Triceps Pressdown
40 lbs x 20,20,20,20,20
Notes: Pressdowns are done throughout the session to try and keep the elbows loosened up. I also bought a theraband to try and start rehabbing the elbow pain.
Low Bar Squat
Bar x 5,5,5
135 lbs x 5
225 lbs x 5
235 lbs x 5
245 lbs x 5@<7
Triceps Pressdown
40 lbs x 20,20,20,20,20
Notes: Pressdowns are done throughout the session to try and keep the elbows loosened up. I also bought a theraband to try and start rehabbing the elbow pain.
-
- Registered User
- Posts: 463
- Joined: Sun Mar 11, 2018 2:32 pm
- Location: Seaford, NY
- Age: 51
Re: Mike's “I don’t really feel like lifting weights now “ Log
Wednesday January 10, 2024
Bench w chains
Bar x 5,5,5
135 lbs x 5
+ 30 lbs x 2
+ 60 lbs x 1
155 lbs + 60 lbs x 5,5,5,5,5,5 (6x5, 3 minutes)
Banded Triceps Pressdown
X 20,20,20
Bench w chains
Bar x 5,5,5
135 lbs x 5
+ 30 lbs x 2
+ 60 lbs x 1
155 lbs + 60 lbs x 5,5,5,5,5,5 (6x5, 3 minutes)
Banded Triceps Pressdown
X 20,20,20
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- Registered User
- Posts: 463
- Joined: Sun Mar 11, 2018 2:32 pm
- Location: Seaford, NY
- Age: 51
Re: Mike's “I don’t really feel like lifting weights now “ Log
Thursday January 11, 2024
Press
Bar x 5,5,5
65 lbs x 5
85 lbs x 4
105 lbs x 3
115 lbs x 2
120 lbs x 1
125 lbs x 3,3,3,3 (3-4 minutes)
Reverse Flyes
10 lbs x 20,20,20
Press
Bar x 5,5,5
65 lbs x 5
85 lbs x 4
105 lbs x 3
115 lbs x 2
120 lbs x 1
125 lbs x 3,3,3,3 (3-4 minutes)
Reverse Flyes
10 lbs x 20,20,20
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- Registered User
- Posts: 463
- Joined: Sun Mar 11, 2018 2:32 pm
- Location: Seaford, NY
- Age: 51
Re: Mike's “I don’t really feel like lifting weights now “ Log
Saturday January 13, 2024
DL
135 lbs x 5
225 lbs x 3
275 lbs x 2
315 lbs x 1
340 lbs x 3,3,3,3 @>7
3 Count Paused Bench
Bar x 5,5,5
135 lbs x 5
155 lbs x 2
165 lbs x 1
170 lbs x 5,5,5,5
DL
135 lbs x 5
225 lbs x 3
275 lbs x 2
315 lbs x 1
340 lbs x 3,3,3,3 @>7
3 Count Paused Bench
Bar x 5,5,5
135 lbs x 5
155 lbs x 2
165 lbs x 1
170 lbs x 5,5,5,5
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- Registered User
- Posts: 463
- Joined: Sun Mar 11, 2018 2:32 pm
- Location: Seaford, NY
- Age: 51
Re: Mike's “I don’t really feel like lifting weights now “ Log
Sunday January 14, 2024
Run
3 miles
33:16
11:05/mile
119 bpm
163 SPM
Notes: Decent run. First in a week, and longest in distance in a few months. Still trying to find some consistency. Pace was slow, but comfortable. I felt I could have gone longer for a while. Cadence was slower. Done on a very bright, very windy late morning.
Run
3 miles
33:16
11:05/mile
119 bpm
163 SPM
Notes: Decent run. First in a week, and longest in distance in a few months. Still trying to find some consistency. Pace was slow, but comfortable. I felt I could have gone longer for a while. Cadence was slower. Done on a very bright, very windy late morning.
-
- Registered User
- Posts: 463
- Joined: Sun Mar 11, 2018 2:32 pm
- Location: Seaford, NY
- Age: 51
Re: Mike's “I don’t really feel like lifting weights now “ Log
Monday January 15, 2024
2 Count Paused HB Squat
Bar x 5,5,5
135 lbs x 5
185 lbs x 2
225 lbs x 1
235 lbs x 5@7
Rack Pull, Mid Shin
135 lbs x 5
225 lbs x 2
275 lbs x 1
290 lbs x 7
315 lbs x 5@<7
CG Paused Floor Press
145 lbs x 7,7,7,7,7,7,11
2 Count Paused HB Squat
Bar x 5,5,5
135 lbs x 5
185 lbs x 2
225 lbs x 1
235 lbs x 5@7
Rack Pull, Mid Shin
135 lbs x 5
225 lbs x 2
275 lbs x 1
290 lbs x 7
315 lbs x 5@<7
CG Paused Floor Press
145 lbs x 7,7,7,7,7,7,11
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- Registered User
- Posts: 463
- Joined: Sun Mar 11, 2018 2:32 pm
- Location: Seaford, NY
- Age: 51
Re: Mike's “I don’t really feel like lifting weights now “ Log
Wednesday January 17, 2024
SSB Squat
Bar x 5,5,5
155 lbs x 5
205 lbs x 1
230 lbs x 5,5,5,5
Pulldowns
100 lbs x 15,12,8
SSB Squat
Bar x 5,5,5
155 lbs x 5
205 lbs x 1
230 lbs x 5,5,5,5
Pulldowns
100 lbs x 15,12,8
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- Registered User
- Posts: 463
- Joined: Sun Mar 11, 2018 2:32 pm
- Location: Seaford, NY
- Age: 51
Re: Mike's “I don’t really feel like lifting weights now “ Log
Thursday January 18, 2024
Bench
Bar x 5,5,5
135 lbs x 5
155 lbs x 3
175 lbs x 2
185 lbs x 1
195 lbs x 5,5,5,5
Triceps Pressdown
40 lbs x 25
50 lbs x 15
60 lbs x 10
40 lbs x 18
Bench
Bar x 5,5,5
135 lbs x 5
155 lbs x 3
175 lbs x 2
185 lbs x 1
195 lbs x 5,5,5,5
Triceps Pressdown
40 lbs x 25
50 lbs x 15
60 lbs x 10
40 lbs x 18
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- Registered User
- Posts: 463
- Joined: Sun Mar 11, 2018 2:32 pm
- Location: Seaford, NY
- Age: 51
Re: Mike's “I don’t really feel like lifting weights now “ Log
Friday January 19, 2024
Low Bar Squat
Bar x 7,7,7
135 lbs x 3
185 lbs x 1
225 lbs x 7@6
Banded Facepull
X 20,20,20,20
Banded Triceps Pressdown
X 25,25,25
Notes: Squats felt great form wise and very strong, just don’t want to push too hard and further aggravate the elbows.
Low Bar Squat
Bar x 7,7,7
135 lbs x 3
185 lbs x 1
225 lbs x 7@6
Banded Facepull
X 20,20,20,20
Banded Triceps Pressdown
X 25,25,25
Notes: Squats felt great form wise and very strong, just don’t want to push too hard and further aggravate the elbows.
-
- Registered User
- Posts: 463
- Joined: Sun Mar 11, 2018 2:32 pm
- Location: Seaford, NY
- Age: 51
Re: Mike's “I don’t really feel like lifting weights now “ Log
Sunday January 21, 2024
DL
135 lbs x 5
225 lbs x 2
275 lbs x 1
315 lbs x 5,5,5,5
Bench w chains (60 lbs)
Bar x 7,7,7
135 lbs x 7
+30 lbs x 2
+60 lbs x 7,7,7,7
DL
135 lbs x 5
225 lbs x 2
275 lbs x 1
315 lbs x 5,5,5,5
Bench w chains (60 lbs)
Bar x 7,7,7
135 lbs x 7
+30 lbs x 2
+60 lbs x 7,7,7,7
-
- Registered User
- Posts: 463
- Joined: Sun Mar 11, 2018 2:32 pm
- Location: Seaford, NY
- Age: 51
Re: Mike's “I don’t really feel like lifting weights now “ Log
Monday January 22, 2024
Press
Bar x 5,5,5
65 lbs x 5
85 lbs x 4
95 lbs x 3
105 lbs x 2
110 lbs x 5,5,5,5@7
Reverse Flyes
10 lbs x 20,20,20
Press
Bar x 5,5,5
65 lbs x 5
85 lbs x 4
95 lbs x 3
105 lbs x 2
110 lbs x 5,5,5,5@7
Reverse Flyes
10 lbs x 20,20,20
-
- Registered User
- Posts: 463
- Joined: Sun Mar 11, 2018 2:32 pm
- Location: Seaford, NY
- Age: 51
Re: Mike's “I don’t really feel like lifting weights now “ Log
Tuesday January 23, 2024
Paused HB Squat
Bar x 7,7,7
135 lbs x 3
185 lbs x 2
205 lbs x 1
225 lbs x 7,7@6
Pulldowns
100 lbs x 20,12
Notes: Pretty pleased with this. Doesn’t look like much, but it was good, honest work.
Paused HB Squat
Bar x 7,7,7
135 lbs x 3
185 lbs x 2
205 lbs x 1
225 lbs x 7,7@6
Pulldowns
100 lbs x 20,12
Notes: Pretty pleased with this. Doesn’t look like much, but it was good, honest work.
-
- Registered User
- Posts: 463
- Joined: Sun Mar 11, 2018 2:32 pm
- Location: Seaford, NY
- Age: 51
Re: Mike's “I don’t really feel like lifting weights now “ Log
Wednesday January 24, 2024
3 Count Paused Bench
Bar x 7,7,7
135 lbs x 7
150 lbs x 7,7,7,7,7
Triceps Pressdown, 5 second eccentric
50 lbs x 15,10,10
3 Count Paused Bench
Bar x 7,7,7
135 lbs x 7
150 lbs x 7,7,7,7,7
Triceps Pressdown, 5 second eccentric
50 lbs x 15,10,10
-
- Registered User
- Posts: 463
- Joined: Sun Mar 11, 2018 2:32 pm
- Location: Seaford, NY
- Age: 51
Re: Mike's “I don’t really feel like lifting weights now “ Log
Thursday January 25, 2024
Rack Pull, Mid Shin
Bar x 7,7,7
135 lbs x 7
225 lbs x 3
275 lbs x 1
285 lbs x 7,7@6
Triceps Pressdown,10 second eccentric
40 lbs x 15,15,15
Banded Pull-Aparts
X 15,15,15
Rack Pull, Mid Shin
Bar x 7,7,7
135 lbs x 7
225 lbs x 3
275 lbs x 1
285 lbs x 7,7@6
Triceps Pressdown,10 second eccentric
40 lbs x 15,15,15
Banded Pull-Aparts
X 15,15,15
-
- Registered User
- Posts: 463
- Joined: Sun Mar 11, 2018 2:32 pm
- Location: Seaford, NY
- Age: 51
Re: Mike's “I don’t really feel like lifting weights now “ Log
Friday January 26, 2024
SSB Squat
Bar x 8,8,8
155 lbs x 4
205 lbs x 2
225 lbs x 1
245 lbs x 4,4,4,4 (4 minutes)
Standing Arnold Press
20 lbs x 15,12,12,10
SSB Squat
Bar x 8,8,8
155 lbs x 4
205 lbs x 2
225 lbs x 1
245 lbs x 4,4,4,4 (4 minutes)
Standing Arnold Press
20 lbs x 15,12,12,10