TheDuke's log

A place to track your progress, or lack thereof

Moderator: Chebass88

Post Reply
TheDuke
Registered User
Posts: 744
Joined: Sun Mar 11, 2018 4:11 pm
Age: 33

Re: TheDuke's log

#481

Post by TheDuke » Fri Dec 24, 2021 3:08 am

Today

Paused bench press
110 kg x4, 112.5 kg x4, 125 kg x3, 112.5 kg 2x4, 110 kg 2x4

Deadlift
165 kg x3, 180 kg x1, 170 kg 3x3

Bro work
Top
TheDuke
Registered User
Posts: 744
Joined: Sun Mar 11, 2018 4:11 pm
Age: 33

Re: TheDuke's log

#482

Post by TheDuke » Mon Dec 27, 2021 8:02 am

Today

Paused bench press
115 kg x3, 117.5 kg x3, 132.5 kg x1, 120 kg x3, 117.5 kg 2x3, 115 kg x3

Squat
125 kg x5, 130 kg x5, 145 kg x1, 130 kg x5
Paused squat 120 kg x5, 110 kg x5
Top
TheDuke
Registered User
Posts: 744
Joined: Sun Mar 11, 2018 4:11 pm
Age: 33

Re: TheDuke's log

#483

Post by TheDuke » Tue Dec 28, 2021 1:13 pm

Today

Felt strong
Press
70 kg x5, 72.5 kg x5, 80 kg x1, 72.5 kg x5, 70 kg x5

Bro work
Top
TheDuke
Registered User
Posts: 744
Joined: Sun Mar 11, 2018 4:11 pm
Age: 33

Re: TheDuke's log

#484

Post by TheDuke » Thu Dec 30, 2021 2:11 pm

Today

Paused bench press
110 kg x4, 112.5 kg x4, 125 kg x3, 112.5 kg 4x4

Deadlift, just wasn't there today, couldn't get into a position

170 kg x3, 180 kg x1, 170 kg x2, 160 kg x3

Bro work
Top
TheDuke
Registered User
Posts: 744
Joined: Sun Mar 11, 2018 4:11 pm
Age: 33

Re: TheDuke's log

#485

Post by TheDuke » Mon Jan 03, 2022 1:50 pm

Today

Sleep was bad, had a solid bench session, and just did what I could with the squat

Paused bench press
115 kg x3, 120 kg x3, 130 kg x1, 120 kg x3, 117.5 kg 3x3

Squat
125 kg 2x3, 135 kg x1, 125 kg 2x3, 120 kg 3x3

Bro work
Top
TheDuke
Registered User
Posts: 744
Joined: Sun Mar 11, 2018 4:11 pm
Age: 33

Re: TheDuke's log

#486

Post by TheDuke » Wed Jan 05, 2022 1:57 pm

Today

Press
70 kg x5, 72.5 kg x5, 80 kg x1, 72.5 kg x5, 70 kg x5, 70 kg x6

Bro work
Top
TheDuke
Registered User
Posts: 744
Joined: Sun Mar 11, 2018 4:11 pm
Age: 33

Re: TheDuke's log

#487

Post by TheDuke » Thu Jan 06, 2022 11:01 am

Today

Paused squat
115 kg 2x3, 110 kg 3x4

Just doing what I can since sleep is bad
Top
TheDuke
Registered User
Posts: 744
Joined: Sun Mar 11, 2018 4:11 pm
Age: 33

Re: TheDuke's log

#488

Post by TheDuke » Fri Jan 07, 2022 12:58 pm

Today

Paused bench press
112.5 kg 2x4, 125 kg x4 @8.5, 112.5 kg 4x4

Bro work
Top
TheDuke
Registered User
Posts: 744
Joined: Sun Mar 11, 2018 4:11 pm
Age: 33

Re: TheDuke's log

#489

Post by TheDuke » Sun Jan 09, 2022 10:10 am

Today

Deadlift
155 kg x4, 165 kg x3, 180 kg x1, 165 kg x3, 155 kg 2x4
Top
TheDuke
Registered User
Posts: 744
Joined: Sun Mar 11, 2018 4:11 pm
Age: 33

Re: TheDuke's log

#490

Post by TheDuke » Mon Jan 10, 2022 1:57 pm

Today

Paused bench press
115 kg x3, 120 kg 2x3, 130 kg x1, 120 kg x3, 115 kg 2x3

Paused squat
110 kg 2x3, 105 kg x4, 100 kg 2x4 LOL
I guess I'm deloading spontaneously

Bro work
Top
TheDuke
Registered User
Posts: 744
Joined: Sun Mar 11, 2018 4:11 pm
Age: 33

Re: TheDuke's log

#491

Post by TheDuke » Wed Jan 12, 2022 8:34 am

Today

Press
70 kg 2x5, 80 kg x1, 72.5 kg 2x5, 70 kg x5

Squat
120 kg 3x3, 112.5 kg 3x4 LOL

Bro work
Top
TheDuke
Registered User
Posts: 744
Joined: Sun Mar 11, 2018 4:11 pm
Age: 33

Re: TheDuke's log

#492

Post by TheDuke » Fri Jan 14, 2022 2:15 pm

Today

Paused bench press
112.5 kg 2x4, 127.5 kg x3, 112.5 kg 4x4

Bro work
Top
TheDuke
Registered User
Posts: 744
Joined: Sun Mar 11, 2018 4:11 pm
Age: 33

Re: TheDuke's log

#493

Post by TheDuke » Sat Jan 15, 2022 12:32 pm

Today

Deadlift
155 kg x4, 165 kg x3, 180 kg x1, 165 kg x3, 155 kg 2x4
Top
TheDuke
Registered User
Posts: 744
Joined: Sun Mar 11, 2018 4:11 pm
Age: 33

Re: TheDuke's log

#494

Post by TheDuke » Mon Jan 17, 2022 7:32 am

Today

Paused bench press
112.5 kg 2x4, 132.5 kg x1, 112.5 kg 4x4

Paused squat
110 kg 2x3, 105 kg 3x4 LOL

Bro work
Top
TheDuke
Registered User
Posts: 744
Joined: Sun Mar 11, 2018 4:11 pm
Age: 33

Re: TheDuke's log

#495

Post by TheDuke » Wed Jan 19, 2022 10:05 am

Today

Press
70 kg x5, 72.5 kg x5, 80 kg x1, 72.5 kg 3x5

Squat
120 kg x4, 125 kg x3, 115 kg 2x4, 112.5 kg 2x4 stil LOL

Bro work
Top
TheDuke
Registered User
Posts: 744
Joined: Sun Mar 11, 2018 4:11 pm
Age: 33

Re: TheDuke's log

#496

Post by TheDuke » Fri Jan 21, 2022 2:00 pm

Today

Paused bench press
115 kg x3, 120 kg x3, 127.5 kg x3, 120 kg 2x3, 117.5 kg x3

Bro work
Top
TheDuke
Registered User
Posts: 744
Joined: Sun Mar 11, 2018 4:11 pm
Age: 33

Re: TheDuke's log

#497

Post by TheDuke » Sat Jan 22, 2022 12:18 pm

Today

Deadlift
155 kg x4, 165 kg x3, 180 kg x1, 160 kg 2x3, x4
Top
TheDuke
Registered User
Posts: 744
Joined: Sun Mar 11, 2018 4:11 pm
Age: 33

Re: TheDuke's log

#498

Post by TheDuke » Mon Jan 24, 2022 7:01 am

Paused bench press

112.5 kg 2x4, 132.5 kg x1, 112.5 kg 4x4

Paused squat
110 kg 2x3, 105 kg 3x4

Bro work
Top
TheDuke
Registered User
Posts: 744
Joined: Sun Mar 11, 2018 4:11 pm
Age: 33

Re: TheDuke's log

#499

Post by TheDuke » Wed Jan 26, 2022 7:43 am

Today

Press
70 kg x5, 72.5 kg x5, 80 kg x1, 72.5 kg 2x5, 65 kg 2x5

The last set on 72.5 kg was @10, so instead of doing one more set with 72.5 kg I did 65 kg 2x5

Bro work
Top
TheDuke
Registered User
Posts: 744
Joined: Sun Mar 11, 2018 4:11 pm
Age: 33

Re: TheDuke's log

#500

Post by TheDuke » Thu Jan 27, 2022 7:00 am

Today

Squat
115 kg x4, 120 kg 3x3, 115 kg 2x4
Top
Post Reply

Return to “Training Logs”