TheDuke's log

[TheDuke]

Today

Paused bench press
115 kg x3, 120 kg x3, 130 kg x3, 120 kg 3x3

Bro work

[TheDuke]

Today

Deadlift
155 kg x4, 165 kg x3, 180 kg x1, 165 kg x3, 155 kg x4, 160 kg x4

[TheDuke]

Today

Paused bench press
112.5 kg 2x4, 132.5 kg x1, 112.5 kg 4x4

Bro work

[TheDuke]

Today

Press
70 kg x5, 72.5 kg x5, 80 kg x1, 72.5 kg 3x5

Squat
120 kg x4, 125 kg 3x3, 115 kg 2x4

Bro work

[TheDuke]

Today

Paused bench press
115 kg x3, 120 kg x3, 130 kg x3, 120 kg 2x3, 122.5 kg x3

Bro work

[TheDuke]

Today

Deadlift
160 kg x4, 170 kg x3, 180 kg x1, 170 kg x3, 160 kg 2x4

[TheDuke]

Today

Squat
115 kg x4, 125 kg 3x3, 115 kg x4, 120 kg x4

[TheDuke]

Today

Press
72.5 kg 2x5, 80 kg x1, 72.5 kg 3x5

Bro work

[TheDuke]

Today

Paused squat
105 kg x4, 110 kg 2x3, 105 kg 2x4

[TheDuke]

Today

Paused bench press
120 kg 4x3, 112.5 kg 3x4 just wasn't there today so I had fun with bro work after

[TheDuke]

Today

Deadlift
160 kg 2x3, 150 kg 4x4 did what I could

[TheDuke]

Today

Paused bench press
112.5 kg 2x4, 135 kg x1, 112.5 kg 4x4. Forgot to log last week. Last week was the same except the single was at 132.5 kg.

Bro work

[TheDuke]

Today

Press
80 kg x1, 70 kg 4x3, 65 kg 5x4 let's try this setup

Bro work

[TheDuke]

Today

Squat
115 kg 2x4, 125 kg 3x3, 120 kg x4
I might ditch squats for awhile, and do deadlift variation instead. I have a nasty groin pain while squating

[TheDuke]

Forgot to log one bench workout, nothing to report really

Today

Paused bench press
135 kg x1, 105 kg 5x6

Bro work

[TheDuke]

Today

Paused bench
112.5 kg x4, 120 kg 3x3, 115 kg 2x4

Deadlift
155 kg x4, 150 kg x3, 145 kg 3x4

Bro work

[TheDuke]

Today

Press
65 kg x4, 70 kg x3, 80 kg x1, 70 kg 3x3, 65 kg 4x4

Bro work

[TheDuke]

Today

Paused bench press
135 kg x1, 105 kg 5x6

Deadlift
135 kg 5x5

Bunch of bro work

[TheDuke]

Today

Press
65 kg x4, 70 kg x3, 80 kg x1, 72.5 kg x3, 70 kg 2x3, 65 kg 4x4

Bro work

[TheDuke]

Today

Deadlift
150 kg x4, 160 kg x3, 175 kg x1, 160 kg x3, 150 kg 2x4