TheDuke's log

[TheDuke]

Today
Press 75 kg 3x5
Deadlift 157.5 kg x5 with belt, 145 kg x5 beltless
DB bench press plus some curls

[TheDuke]

Today
Tng bench press 112.5 kg 4x5
High bar squat 100 kg x5, 105 kg 4x5
Barbell row 67.5 kg x8, 75 kg 4x6
LTE + DB hammer curls

[TheDuke]

Today
Paused bench press 122.5 kg x5 @10 definitely gonna drop RPE down next time
110 kg 3x5

Squat 132.5 kg x4 @9
122.5 kg 2x5

Chins

[TheDuke]

Today
Press 77.5 kg x5, 70 kg 2x5
Deadlift with belt 160 kg x5, 147.5 kg x5 beltless
DB bench press plus some curls

[TheDuke]

Today
High bar squat beltless 107.5 kg 4x5
Tng bench press 112.5 kg 4x4 felt weak
Little bit of triceps and biceps cause I was in hurry

[TheDuke]

Today
Paused bench press 125 kg x3 @8.5, 110 kg 3x5
Chins
DB bench press plus some curls

[TheDuke]

Today
Squat 135 kg x3 @8.5, 120 kg 2x5
Press 80 kg x2 @9, 67.5 kg 4x5
Deadlift 162.5 kg x5 @8.5
Barbell row 80 kg x7, 70 kg x8

Good session, next two days are off

[TheDuke]

Today
Paused bench press 127.5 kg x1 @7.5, 110 kg 4x5
Chins
DB bench press plus some curls and lateral raises

[TheDuke]

Today
High bar squat beltless, 110 kg 5x5

[TheDuke]

Today
Paused bench press 130 kg x1 @8, 110 kg 4x5, 105 kg x6
Chins
LTE plus curls

[TheDuke]

Today
Squat 137.5 kg x5 @9.5. Felt really good so went for 5 reps, even though I planned a triple.
Then after 122.5 kg 2x5

[TheDuke]

Today
Press 80 kg x1 @7.5, 67.5 kg 5x5
Deadlift 165 kg x5 @8, then beltless 150 kg x5
DB bench press plus some DB hammer curls

[TheDuke]

Today
Tng bench press 112.5 kg x4, 115 kg 5x4
High bar squat beltless 112.5 kg 4x5
Barbell row 70 kg x6, 80 kg x6, 72.5 x6, x7

[TheDuke]

Good session today

Paused bench press 132.5 kg x1 @8, 110 kg 5x5
Squat 140 kg x3 @8, 120 kg 3x5
Chins 4x4, 4x3

[TheDuke]

Today
Press 82.5 kg x1 @7.5, 70 kg 5x5
Deadlift 167.5 kg x5 @8.5, then beltless 152.5 kg x5
DB bench press plus some curls

[TheDuke]

Today
Tng bench press 110 kg x4, 117.5 kg x4, 115 kg 2x4
High bar squat beltless 110 kg x5, 117.5 kg x5, 115 kg x5
Barbell row 65 kg x6, 75 kg x6, 80 kg x6, 72.5 kg x6

Just one day off so I cut a set from all lifts

[TheDuke]

Today
Paused bench press 135 kg x1 @8, 112.5 kg 3x5, x7 @10... Wanted to hit 6 reps on the 4th set but my friend hyped me to go for 7. I'll try 5x5 next time

Squat 142.5 kg x3 @8, 122.5 kg 3x5

Chins 5x4, 3x3

[TheDuke]

Today
Press 85 kg x1, 72.5 kg 4x5
Deadlift 170 kg x5 no problem, 155 kg x5 beltless
DB bench press plus some curls

[TheDuke]

Today
Tng bench press 112.5 kg x4, 120 kg x4, 115 kg 4x4
High bar squat beltless 120 kg x4, 112.5 kg x4, 110 kg 4x4
Barbell row 70 kg 8x5
Some light and fast bro work, biceps plus shoulders

[TheDuke]

Today
Paused bench press 137.5 kg x1 @8.5, 112.5 kg 5x5
Squat 145 kg x2 @8, 125 kg 3x5
Barbell row 70 kg x8, 75 kg kg 2x8, 72.5 kg x8
DB hammer curls

I'm gonna put the deadlift day on friday, day 3, and high bar on wednesday, day 2.
I think my lower back will be better recovered for the deadlift from low bar on day 1.
I need to be careful with high bar squats on day 2 so I don't put too much stress on my quads.

Presses will stay the same.