TheDuke's log

A place to track your progress, or lack thereof

Moderator: Chebass88

Post Reply
TheDuke
Registered User
Posts: 744
Joined: Sun Mar 11, 2018 4:11 pm
Age: 33

Re: TheDuke's log

#521

Post by TheDuke » Sat Mar 05, 2022 9:29 am

Yesterday
Paused bench press
112.5 kg x4, 120 kg x3, 130 kg x1 2s paused, 120 kg x3, 112.5 kg 2x4

Bro work

Today

Deadlift 140 kg 5x5
Top
TheDuke
Registered User
Posts: 744
Joined: Sun Mar 11, 2018 4:11 pm
Age: 33

Re: TheDuke's log

#522

Post by TheDuke » Mon Mar 07, 2022 10:20 am

Today

Paused bench
135 kg x1, 105 kg 5x5, x6

Bro work
Top
TheDuke
Registered User
Posts: 744
Joined: Sun Mar 11, 2018 4:11 pm
Age: 33

Re: TheDuke's log

#523

Post by TheDuke » Wed Mar 09, 2022 8:14 am

Today

Press 65 kg 4x4, x5, 70 kg 4x3 no single cause I had to do bro work before
Top
TheDuke
Registered User
Posts: 744
Joined: Sun Mar 11, 2018 4:11 pm
Age: 33

Re: TheDuke's log

#524

Post by TheDuke » Thu Mar 10, 2022 5:10 am

Today

Deadlift
150 kg x4, 160 kg x3, 180 kg x1, 160 kg x3, 155 kg x4, 150 kg x4
Top
TheDuke
Registered User
Posts: 744
Joined: Sun Mar 11, 2018 4:11 pm
Age: 33

Re: TheDuke's log

#525

Post by TheDuke » Sat Mar 12, 2022 4:12 am

Yesterday

Paused bench
112.5 kg x4, 120 kg x3, 130 kg x1, 120 kg x3, 112.5 kg 2x4

Bro work

Today
Deadlift 140 kg 4x5, x6
Top
TheDuke
Registered User
Posts: 744
Joined: Sun Mar 11, 2018 4:11 pm
Age: 33

Re: TheDuke's log

#526

Post by TheDuke » Mon Mar 14, 2022 7:16 am

Today

Paused bench
105 kg x6, 135 kg x1, 105 kg x6, 100 kg 2x6, 105 kg x6

Bro work
Top
TheDuke
Registered User
Posts: 744
Joined: Sun Mar 11, 2018 4:11 pm
Age: 33

Re: TheDuke's log

#527

Post by TheDuke » Wed Mar 16, 2022 9:11 am

Today

Press
65 kg x4, 72.5 kg x3, 82.5 kg x1 overshoot a bit, 70 kg 3x3, 65 kg 4x4

Bro work
Top
TheDuke
Registered User
Posts: 744
Joined: Sun Mar 11, 2018 4:11 pm
Age: 33

Re: TheDuke's log

#528

Post by TheDuke » Thu Mar 17, 2022 6:27 am

Today

Deadlift
150 kg x4, 160 kg x3, 175 kg x1, 160 kg x3, 150 kg 2x4
Top
TheDuke
Registered User
Posts: 744
Joined: Sun Mar 11, 2018 4:11 pm
Age: 33

Re: TheDuke's log

#529

Post by TheDuke » Fri Mar 18, 2022 2:29 pm

Today

Paused bench
110 kg x4, 120 kg x3, 110 kg 4x4 not strong today so lowered the weight a bit

Bro work
Top
TheDuke
Registered User
Posts: 744
Joined: Sun Mar 11, 2018 4:11 pm
Age: 33

Re: TheDuke's log

#530

Post by TheDuke » Sat Mar 19, 2022 8:34 am

Today

Deadlift
140 kg 4x5, 145 kg x5
Top
TheDuke
Registered User
Posts: 744
Joined: Sun Mar 11, 2018 4:11 pm
Age: 33

Re: TheDuke's log

#531

Post by TheDuke » Tue Mar 22, 2022 9:00 am

Yesterday

Paused bench
105 kg 2x5, 135 kg x1 too heavy, 100 kg 3x5, x6

Press
70 kg 4x3, 65 kg 5x4

Today

Bro work
Top
TheDuke
Registered User
Posts: 744
Joined: Sun Mar 11, 2018 4:11 pm
Age: 33

Re: TheDuke's log

#532

Post by TheDuke » Thu Mar 24, 2022 5:38 am

Today

Deadlift
155 kg x4, 160 kg x3, 170 kg x1, 160 kg x3, 150 kg 2x4
Top
TheDuke
Registered User
Posts: 744
Joined: Sun Mar 11, 2018 4:11 pm
Age: 33

Re: TheDuke's log

#533

Post by TheDuke » Sat Mar 26, 2022 8:12 am

Yesterday
Paused bench
110 kg x4, 120 kg x3, 110 kg 4x4
Bro work

Today

Deadlift 140 kg 4x5, 145 kg x5
Top
TheDuke
Registered User
Posts: 744
Joined: Sun Mar 11, 2018 4:11 pm
Age: 33

Re: TheDuke's log

#534

Post by TheDuke » Mon Mar 28, 2022 8:50 am

Today

Paused bench
105 kg x5, 130 kg x1, 105 kg 5x5

Bro work
Top
TheDuke
Registered User
Posts: 744
Joined: Sun Mar 11, 2018 4:11 pm
Age: 33

Re: TheDuke's log

#535

Post by TheDuke » Wed Mar 30, 2022 7:27 am

Today

Press
65 kg x4, 70 kg 2x3, 65 kg 6x4 70 kg felt heavy enough, so I didn't go for the single and I lower the volume with 70 kg and up the volume with 65 kg.

Bro work
Top
TheDuke
Registered User
Posts: 744
Joined: Sun Mar 11, 2018 4:11 pm
Age: 33

Re: TheDuke's log

#536

Post by TheDuke » Fri Apr 01, 2022 6:44 am

Yesterday
Deadlift 155 kg x4, 160 kg x3, 175 kg x1, 160 kg x3, 155 kg 2x4

Today

Paused bench

110 kg 2x4, 120 kg x3, 110 kg 3x4

Bro work
Top
TheDuke
Registered User
Posts: 744
Joined: Sun Mar 11, 2018 4:11 pm
Age: 33

Re: TheDuke's log

#537

Post by TheDuke » Mon Apr 04, 2022 8:26 am

Yesterday

Paused bench
132.5 kg x1, 105 kg 6x5

Deadlift
140 kg 4x5, 145 kg x5

Today
Bro work
Top
TheDuke
Registered User
Posts: 744
Joined: Sun Mar 11, 2018 4:11 pm
Age: 33

Re: TheDuke's log

#538

Post by TheDuke » Wed Apr 06, 2022 7:47 am

Today

Press 65 kg 2x4, 60 kg 6x5 just wasn't there today

Bro work
Top
TheDuke
Registered User
Posts: 744
Joined: Sun Mar 11, 2018 4:11 pm
Age: 33

Re: TheDuke's log

#539

Post by TheDuke » Thu Apr 07, 2022 4:58 am

Today

Deadlift
155 kg x4, 160 kg x3, 175 kg x1, 160 kg 4x3
Top
TheDuke
Registered User
Posts: 744
Joined: Sun Mar 11, 2018 4:11 pm
Age: 33

Re: TheDuke's log

#540

Post by TheDuke » Sat Apr 09, 2022 10:30 am

Yesterday
Paused bench 110 kg x4, 120 kg x3, 115 kg 2x4, 110 kg 2x4
Bro work

Today

Deadlift
140 kg 3x5, 145 kg 2x5
Top
Post Reply

Return to “Training Logs”