Still on the blue side of the dirt -Farback's log

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Wilhelm
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Re: Still on the blue side of the dirt -Farback's log

#121

Post by Wilhelm » Sat Jan 27, 2018 6:07 pm

Man. Lovely boat in that pic. Kudos.
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Farback
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Re: Still on the blue side of the dirt -Farback's log

#122

Post by Farback » Sat Jan 27, 2018 6:13 pm

Thanks. Once my looks started to go I had to get good at something.
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Farback
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Re: Still on the blue side of the dirt -Farback's log

#123

Post by Farback » Sun Jan 28, 2018 11:55 am

3 hours firefighting, call at 05:30 for a house and two barns on fire in neighbouring community. House saved, barns and two boats gone.

3 mile morning walk in the rain.

Stationary bike @home
23 gear (24)
60 minutes
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Farback
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Location: Nova Scotia, Canada
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Re: Still on the blue side of the dirt -Farback's log

#124

Post by Farback » Mon Jan 29, 2018 1:04 pm

3 mile morning walk

30 minutes HIIT on the stationary bike
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Farback
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Re: Still on the blue side of the dirt -Farback's log

#125

Post by Farback » Tue Jan 30, 2018 1:02 pm

3 mile morning walk - snow storm today, bracing.

HITT on stationary bike trainer

Total Minutes - 30
Warmup minutes - 5
Interval/rest minutes - 1/3
Sets - 6
Cool-down minutes - 4
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Farback
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Posts: 211
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Location: Nova Scotia, Canada
Age: 68

Re: Still on the blue side of the dirt -Farback's log

#126

Post by Farback » Wed Jan 31, 2018 1:09 pm

3 mile morning walk - Colder than a ho’s heart.

HITT on stationary bike trainer

Total Minutes - 30
Warmup minutes - 5
Interval/rest minutes - 1/3
Sets - 6
Cool-down minutes - 4
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Farback
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Posts: 211
Joined: Tue Sep 19, 2017 6:26 pm
Location: Nova Scotia, Canada
Age: 68

Re: Still on the blue side of the dirt -Farback's log

#127

Post by Farback » Thu Feb 01, 2018 11:56 am

3 mile morning walk -

HITT on stationary bike trainer

Total Minutes - 30
Warmup minutes - 5
Interval/rest minutes - 1/3
Sets - 6
Cool-down minutes - 4
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Farback
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Posts: 211
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Location: Nova Scotia, Canada
Age: 68

Re: Still on the blue side of the dirt -Farback's log

#128

Post by Farback » Fri Feb 02, 2018 7:06 pm

3 mile morning walk
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Farback
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Re: Still on the blue side of the dirt -Farback's log

#129

Post by Farback » Sat Feb 03, 2018 11:50 am

3 mile morning walk - 7 degrees F, -4 with windchill. It was FA FA FA FA chilly.

HITT on stationary bike trainer increased 25%, two more sets.

Total Minutes - 40
Warmup minutes - 5
Interval/rest minutes - 1/3
Sets - 8
Cool-down minutes - 4 + 2 over run
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Farback
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Location: Nova Scotia, Canada
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Re: Still on the blue side of the dirt -Farback's log

#130

Post by Farback » Sun Feb 04, 2018 8:24 am

3 mile morning walk
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Farback
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Re: Still on the blue side of the dirt -Farback's log

#131

Post by Farback » Tue Feb 06, 2018 4:05 pm

3 mile morning walk - Colder than a ho’s heart.

Did a few sets of bench press before the monthly meeting at the FD. 135 going up way harder than it should. Got to get back to structured lifting tomorrow.
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Farback
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Re: Still on the blue side of the dirt -Farback's log

#132

Post by Farback » Wed Feb 07, 2018 2:16 pm

3 mile morning walk
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Farback
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Re: Still on the blue side of the dirt -Farback's log

#133

Post by Farback » Fri Feb 09, 2018 1:37 pm

Thursday
3 mile morning walk
2 hours carpentry/ home improvement

Friday
3 mile morning walk
Two fire calls, both MVAs, on while on my walk, another I stopped at while on the way to the hall for a lift assist call. Checked for injuries, went to fire hall, then ended back on the second MVA.
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Farback
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Location: Nova Scotia, Canada
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Re: Still on the blue side of the dirt -Farback's log

#134

Post by Farback » Sat Feb 10, 2018 3:47 pm

3 mile morning walk in light rain
2 hours carpentry/ home improvement
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Wilhelm
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Re: Still on the blue side of the dirt -Farback's log

#135

Post by Wilhelm » Sat Feb 10, 2018 4:55 pm

Farback wrote: ↑Sat Feb 10, 2018 3:47 pm 3 mile morning walk in light rain
2 hours carpentry/ home improvement
Sounds like an enjoyable day for you.
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Farback
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Location: Nova Scotia, Canada
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Re: Still on the blue side of the dirt -Farback's log

#136

Post by Farback » Sun Feb 11, 2018 5:49 am

Very much. Installed shelves at my daughters place with my 11 year old apprentice grandson.
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Farback
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Location: Nova Scotia, Canada
Age: 68

Re: Still on the blue side of the dirt -Farback's log

#137

Post by Farback » Sun Feb 11, 2018 12:47 pm

3 mile morning walk - full rain gear

HITT on stationary bike trainer increased 25%, two more sets.

Total Minutes - 40
Warmup minutes - 5
Interval/rest minutes - 1/3
Sets - 8
Cool-down minutes - 4 + 2 over run
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Farback
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Posts: 211
Joined: Tue Sep 19, 2017 6:26 pm
Location: Nova Scotia, Canada
Age: 68

Re: Still on the blue side of the dirt -Farback's log

#138

Post by Farback » Mon Feb 12, 2018 5:28 pm

3 mile morning walk

2 hours fire training
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Farback
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Posts: 211
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Location: Nova Scotia, Canada
Age: 68

Re: Still on the blue side of the dirt -Farback's log

#139

Post by Farback » Wed Feb 14, 2018 5:58 pm

3 mile morning walk
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Farback
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Posts: 211
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Location: Nova Scotia, Canada
Age: 68

Re: Still on the blue side of the dirt -Farback's log

#140

Post by Farback » Fri Feb 16, 2018 9:27 am

3 mile morning walk - early start, out the door at 07:20, coffee at the fire hall.

HITT on stationary bike trainer

Total Minutes - 40
Warmup minutes - 5
Interval/rest minutes - 1/3
Sets - 8
Cool-down minutes - 4 + 2 over run
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