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Re: convergentsum's log
Posted: Wed May 10, 2023 4:06 am
by convergentsum
Just done a week or so of training after a bit of a slump. The initial doms is over, starting to feel good again
Re: convergentsum's log
Posted: Wed Jun 21, 2023 3:26 am
by convergentsum
Garage space is limited while I build a couple of things for the garden. My bench is staying in the rack, so just benching and pullups for the last couple of weeks.
Re: convergentsum's log
Posted: Tue Jul 04, 2023 6:39 am
by convergentsum
strained my right lat or thereabouts, been pretty uncomfortable (woke me up during the night). Possible culprits are the pullups/chins, benchpress and cycling I've been doing for a while, or (more likely) the incline bench I tried yesterday which I've not done for a while. Anyway, giving myself a day off today and if it's aching again tonight I'll take some drugs and get some sleep.
Re: convergentsum's log
Posted: Tue Jul 04, 2023 3:41 pm
by BenM
Sorry to hear it man, that's annoying.
Re: convergentsum's log
Posted: Fri Jul 07, 2023 4:05 am
by convergentsum
Thanks Ben, it was fine. Took it easy a bit, back to normal, where normal is currently benching around 80kg for sets of 6, around 30 chins or 20 pullups daily in short sets.
Re: convergentsum's log
Posted: Wed Jul 12, 2023 5:04 am
by convergentsum
guess i should start logging again.
superset BP and pullups (my rack is quite short so ROM is a bit incomplete). BP 90x4x4; pullups: around 15 reps, lost count.
Re: convergentsum's log
Posted: Fri Jul 14, 2023 12:50 pm
by convergentsum
Gave blood yesterday so took a day off.
Today, BP 80x(3x6, 3x4) + 20 pullups