“Lifting for fun...” Jan's log.
Moderator: Chebass88
- slowmotion
- Registered User
- Posts: 3160
- Joined: Mon Sep 18, 2017 9:39 am
- Location: Norway
- Age: 65
Re: “Lifting for fun...” Jan's log.
22.03.2023
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 2
130 kg x 1r x 3s
2 minutes rest.
Bench:
20 kg x 10
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
91 kg x 1r x 5s
2 minutes rest.
Deads:
50 kg x 5
80 x 5
100 x 5
120 x 3
140 x 2
150 x 1
160 kg x 1r x 3s
2 minutes rest.
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 2
130 kg x 1r x 3s
2 minutes rest.
Bench:
20 kg x 10
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
91 kg x 1r x 5s
2 minutes rest.
Deads:
50 kg x 5
80 x 5
100 x 5
120 x 3
140 x 2
150 x 1
160 kg x 1r x 3s
2 minutes rest.
- slowmotion
- Registered User
- Posts: 3160
- Joined: Mon Sep 18, 2017 9:39 am
- Location: Norway
- Age: 65
Re: “Lifting for fun...” Jan's log.
23.03.2023
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 2
130 x 1
135 x 1
140 kg x 1r
132.5 kg x 1r x 2s
2 minutes rest.
Press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 5
50 x 3
55 x 2
57.5 x 1
60 kg x 1r x 5s
2 minutes rest.
Close grip bench:
20 kg x 10
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 kg x 1r x 5s
2 minutes rest.
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 2
130 x 1
135 x 1
140 kg x 1r
132.5 kg x 1r x 2s
2 minutes rest.
Press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 5
50 x 3
55 x 2
57.5 x 1
60 kg x 1r x 5s
2 minutes rest.
Close grip bench:
20 kg x 10
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 kg x 1r x 5s
2 minutes rest.
- slowmotion
- Registered User
- Posts: 3160
- Joined: Mon Sep 18, 2017 9:39 am
- Location: Norway
- Age: 65
Re: “Lifting for fun...” Jan's log.
26.03.2023
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 2
125 x 1
130 kg x 1r x 5s
2 minutes rest.
Bench:
20 kg x 10
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 kg x 2r x 3s
2 minutes rest.
Rows:
50 kg x 5
70 kg x 5r x 5s
2 minutes rest.
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 2
125 x 1
130 kg x 1r x 5s
2 minutes rest.
Bench:
20 kg x 10
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 kg x 2r x 3s
2 minutes rest.
Rows:
50 kg x 5
70 kg x 5r x 5s
2 minutes rest.
- slowmotion
- Registered User
- Posts: 3160
- Joined: Mon Sep 18, 2017 9:39 am
- Location: Norway
- Age: 65
Re: “Lifting for fun...” Jan's log.
28.03.2023
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 2
125 x 1
130 kg x 1r x 3s
120 kg x 2r x 2s
3 minutes rest.
Overhead press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 5
50 x 3
55 x 2
57.5 x 1
60 kg x 1r x 5s
2 minutes rest.
Close grip bench:
20 kg x 10
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 kg x 1r x 5s
2 minutes rest.
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 2
125 x 1
130 kg x 1r x 3s
120 kg x 2r x 2s
3 minutes rest.
Overhead press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 5
50 x 3
55 x 2
57.5 x 1
60 kg x 1r x 5s
2 minutes rest.
Close grip bench:
20 kg x 10
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 kg x 1r x 5s
2 minutes rest.
- slowmotion
- Registered User
- Posts: 3160
- Joined: Mon Sep 18, 2017 9:39 am
- Location: Norway
- Age: 65
Re: “Lifting for fun...” Jan's log.
30.03.2023
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 kg x 3r x 2s
120 kg x 2r x 2s
130 kg x 1r x 3s
2 minutes rest.
Just trying stuff.
Bench:
20 kg x 10
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 x 2
95 x 1
100 kg x 1r
90 kg x 2r x 2s
2 minutes rest.
This was all right.
The 100 kg single wasn't planned, but what the hell.
Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 1
160 kg x 1r x 3s
2 minutes rest.
This was okay,
but I didn't feel like going any heavier today.
Not a bad day.
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 kg x 3r x 2s
120 kg x 2r x 2s
130 kg x 1r x 3s
2 minutes rest.
Just trying stuff.
Bench:
20 kg x 10
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 x 2
95 x 1
100 kg x 1r
90 kg x 2r x 2s
2 minutes rest.
This was all right.
The 100 kg single wasn't planned, but what the hell.
Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 1
160 kg x 1r x 3s
2 minutes rest.
This was okay,
but I didn't feel like going any heavier today.
Not a bad day.
- slowmotion
- Registered User
- Posts: 3160
- Joined: Mon Sep 18, 2017 9:39 am
- Location: Norway
- Age: 65
Re: “Lifting for fun...” Jan's log.
01.04.2023
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 2
130 x 1
135 x 1
140 kg x 1r
125 kg x 2r x 2s
2 minutes rest.
Overhead press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 5
50 x 3
55 x 2
57.5 x 1
60 kg x 1r x 5s
2 minutes rest.
Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 kg x 1r x 5s
2 minutes rest.
Pretty good day.
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 2
130 x 1
135 x 1
140 kg x 1r
125 kg x 2r x 2s
2 minutes rest.
Overhead press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 5
50 x 3
55 x 2
57.5 x 1
60 kg x 1r x 5s
2 minutes rest.
Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 kg x 1r x 5s
2 minutes rest.
Pretty good day.
- slowmotion
- Registered User
- Posts: 3160
- Joined: Mon Sep 18, 2017 9:39 am
- Location: Norway
- Age: 65
Re: “Lifting for fun...” Jan's log.
04.04.2023
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 4
120 x 3
125 x 2
130 kg x 1r x 3s
2 minutes rest.
Overhead press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 5
50 x 3
55 x 2
57.5 x 1
60 x 1
61 kg x 1r x 2s
2 minutes rest.
Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 4
85 x 2
90 kg x 1r x 3s
2 minutes rest.
The first squat warm up sets felt heavier than expected,
but after I got going everything felt pretty good.
A good day.
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 4
120 x 3
125 x 2
130 kg x 1r x 3s
2 minutes rest.
Overhead press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 5
50 x 3
55 x 2
57.5 x 1
60 x 1
61 kg x 1r x 2s
2 minutes rest.
Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 4
85 x 2
90 kg x 1r x 3s
2 minutes rest.
The first squat warm up sets felt heavier than expected,
but after I got going everything felt pretty good.
A good day.
- slowmotion
- Registered User
- Posts: 3160
- Joined: Mon Sep 18, 2017 9:39 am
- Location: Norway
- Age: 65
Re: “Lifting for fun...” Jan's log.
05.04.2023
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 4
120 x 3
125 x 2
130 kg x 1r x 3s
2 minutes rest.
Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 kg x 1r x 5s
2 minutes rest.
Deads:
50 kg x 5
80 x 5
100 x 5
120 x 4
140 x 3
150 x 2
160 kg x 1r x 4s
2 minutes rest.
Nothing much to say about this.
Pretty good day.
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 4
120 x 3
125 x 2
130 kg x 1r x 3s
2 minutes rest.
Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 kg x 1r x 5s
2 minutes rest.
Deads:
50 kg x 5
80 x 5
100 x 5
120 x 4
140 x 3
150 x 2
160 kg x 1r x 4s
2 minutes rest.
Nothing much to say about this.
Pretty good day.
- slowmotion
- Registered User
- Posts: 3160
- Joined: Mon Sep 18, 2017 9:39 am
- Location: Norway
- Age: 65
Re: “Lifting for fun...” Jan's log.
06.04.2023
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 5
120 x 3
125 x 2
130 kg x 1r x 5s
2 minutes rest.
OHP:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 5
50 x 3
55 x 2
57.5 x 1
60 x 1
61 kg x 1r x 2s
46 kg x 5r x 2s
2 minutes rest.
Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 4
85 x 2
90 x 1
95 kg x 1r x 2s
2 minutes rest.
It's fucking snowing again.
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 5
120 x 3
125 x 2
130 kg x 1r x 5s
2 minutes rest.
OHP:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 5
50 x 3
55 x 2
57.5 x 1
60 x 1
61 kg x 1r x 2s
46 kg x 5r x 2s
2 minutes rest.
Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 4
85 x 2
90 x 1
95 kg x 1r x 2s
2 minutes rest.
It's fucking snowing again.
- slowmotion
- Registered User
- Posts: 3160
- Joined: Mon Sep 18, 2017 9:39 am
- Location: Norway
- Age: 65
Re: “Lifting for fun...” Jan's log.
07.04.2023
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 4
120 x 3
125 x 2
130 x 1
135 kg x 1r x 2s
120 kg x 2r x 3s
2 minutes rest.
Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 4
85 x 3
90 x 2
95 x 1
97.5 kg x 1r x 2s
87.5 kg x 2r x 3s
2 minutes rest.
Barbell rows ( from hang ):
50 kg x 5
70 kg x 5r x 4s
2 minutes rest.
Not a bad day.
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 4
120 x 3
125 x 2
130 x 1
135 kg x 1r x 2s
120 kg x 2r x 3s
2 minutes rest.
Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 4
85 x 3
90 x 2
95 x 1
97.5 kg x 1r x 2s
87.5 kg x 2r x 3s
2 minutes rest.
Barbell rows ( from hang ):
50 kg x 5
70 kg x 5r x 4s
2 minutes rest.
Not a bad day.
- slowmotion
- Registered User
- Posts: 3160
- Joined: Mon Sep 18, 2017 9:39 am
- Location: Norway
- Age: 65
Re: “Lifting for fun...” Jan's log.
10.04.2023
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3 x 2
120 x 2 x 2
125 x 2
130 kg x 1r x 2s
135 kg x 1r x 3s
2 minutes rest.
Overhead press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 5
50 x 4
55 x 3
57.5 x 2
60 kg x 1r x 2s
61 kg x 1r x 3s
2 minutes rest.
Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 4
85 x 3
90 kg x 2r x 2s
2 minutes rest.
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3 x 2
120 x 2 x 2
125 x 2
130 kg x 1r x 2s
135 kg x 1r x 3s
2 minutes rest.
Overhead press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 5
50 x 4
55 x 3
57.5 x 2
60 kg x 1r x 2s
61 kg x 1r x 3s
2 minutes rest.
Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 4
85 x 3
90 kg x 2r x 2s
2 minutes rest.
- slowmotion
- Registered User
- Posts: 3160
- Joined: Mon Sep 18, 2017 9:39 am
- Location: Norway
- Age: 65
Re: “Lifting for fun...” Jan's log.
11.04.2023
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 4
120 x 3
125 x 2
130 x 1
135 kg x 1r x 4s
2 minutes rest.
Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 4
85 x 3
90 x 2
95 kg x 1r x 3s
90 kg x 2r x 2s
2 minutes rest.
Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 1
160 x 1
170 kg x 1r x 2s
2 minutes rest.
I'm not feeling all that well at the moment,
got a sore throat and a headache.
So I wasn't sure about lifting today,
but it turned out better than I expected.
Not such a bad day after all.
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 4
120 x 3
125 x 2
130 x 1
135 kg x 1r x 4s
2 minutes rest.
Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 4
85 x 3
90 x 2
95 kg x 1r x 3s
90 kg x 2r x 2s
2 minutes rest.
Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 1
160 x 1
170 kg x 1r x 2s
2 minutes rest.
I'm not feeling all that well at the moment,
got a sore throat and a headache.
So I wasn't sure about lifting today,
but it turned out better than I expected.
Not such a bad day after all.
- slowmotion
- Registered User
- Posts: 3160
- Joined: Mon Sep 18, 2017 9:39 am
- Location: Norway
- Age: 65
Re: “Lifting for fun...” Jan's log.
12.04.2023
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 4
120 x 3
125 x 2
130 kg x 1r x 2s
135 kg x 1r x 3s
2 minutes rest.
Press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 5
50 x 3
55 x 2
57.5 x 1
60 kg x 1r x 2s
61 kg x 1r x 3s
2 minutes rest.
Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 4
85 x 2
90 kg x 2r x 2s
2 minutes rest.
Still not feeling well.
But I got it done, anyway.
Not too bad.
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 4
120 x 3
125 x 2
130 kg x 1r x 2s
135 kg x 1r x 3s
2 minutes rest.
Press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 5
50 x 3
55 x 2
57.5 x 1
60 kg x 1r x 2s
61 kg x 1r x 3s
2 minutes rest.
Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 4
85 x 2
90 kg x 2r x 2s
2 minutes rest.
Still not feeling well.
But I got it done, anyway.
Not too bad.
- slowmotion
- Registered User
- Posts: 3160
- Joined: Mon Sep 18, 2017 9:39 am
- Location: Norway
- Age: 65
Re: “Lifting for fun...” Jan's log.
18.04.2023
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 2
125 x 1
130 kg x 1r x 2s
135 kg x 1r x 3s
2 minutes rest.
Overhead press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 5
50 x 4
55 x 3
57.5 x 2
60 kg x 1r x 2s
61 kg x 1r x 2s
2 minutes rest.
Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 4
85 x 3
90 kg x 2r x 2s
2 minutes rest.
I haven't lifted for almost a week because I've been sick,
but I'm feeling better again now, so I started up again today.
I can't say it was the best session ever, but it wasn't too bad.
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 2
125 x 1
130 kg x 1r x 2s
135 kg x 1r x 3s
2 minutes rest.
Overhead press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 5
50 x 4
55 x 3
57.5 x 2
60 kg x 1r x 2s
61 kg x 1r x 2s
2 minutes rest.
Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 4
85 x 3
90 kg x 2r x 2s
2 minutes rest.
I haven't lifted for almost a week because I've been sick,
but I'm feeling better again now, so I started up again today.
I can't say it was the best session ever, but it wasn't too bad.
- slowmotion
- Registered User
- Posts: 3160
- Joined: Mon Sep 18, 2017 9:39 am
- Location: Norway
- Age: 65
Re: “Lifting for fun...” Jan's log.
19.04.2023
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 4
120 x 3
125 x 2
130 kg x 1r x 2s
135 kg x 1r x 3s
2 minutes rest.
This was all right.
Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 x 2
95 kg x 1r x 2s
97.5 kg x 1r x 2s
2 minutes rest.
This was bloody heavy.
Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 1
160 kg x 1r x 5s
2 minutes rest.
This felt pretty good.
Today felt much better than yesterday.
Almost back to normal. Maybe.
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 4
120 x 3
125 x 2
130 kg x 1r x 2s
135 kg x 1r x 3s
2 minutes rest.
This was all right.
Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 x 2
95 kg x 1r x 2s
97.5 kg x 1r x 2s
2 minutes rest.
This was bloody heavy.
Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 1
160 kg x 1r x 5s
2 minutes rest.
This felt pretty good.
Today felt much better than yesterday.
Almost back to normal. Maybe.
- slowmotion
- Registered User
- Posts: 3160
- Joined: Mon Sep 18, 2017 9:39 am
- Location: Norway
- Age: 65
Re: “Lifting for fun...” Jan's log.
20.04.2023
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 4
120 x 3
125 x 2
130 kg x 1r x 5s
2 minutes rest.
Overhead press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 5
50 x 3
55 x 2
57.5 x 1
60 kg x 1r x 5s
2 minutes rest.
Close grip bench:
20 kg x 10
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 kg x 1r x 5s
2 minutes rest.
And today everything was bloody heavy again.
I guess it just takes a bit longer to get back to normal after being sick
at my age, even if age is nothing but a number.
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 4
120 x 3
125 x 2
130 kg x 1r x 5s
2 minutes rest.
Overhead press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 5
50 x 3
55 x 2
57.5 x 1
60 kg x 1r x 5s
2 minutes rest.
Close grip bench:
20 kg x 10
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 kg x 1r x 5s
2 minutes rest.
And today everything was bloody heavy again.
I guess it just takes a bit longer to get back to normal after being sick
at my age, even if age is nothing but a number.
- slowmotion
- Registered User
- Posts: 3160
- Joined: Mon Sep 18, 2017 9:39 am
- Location: Norway
- Age: 65
Re: “Lifting for fun...” Jan's log.
22.04.2023
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 2
125 x 2
130 kg x 1r x 5s
2 minutes rest.
This felt pretty good today.
Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 x 2
95 kg x 1r x 5s
2 minutes rest.
Not too bad.
Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 1
160 kg x 1r
170 kg x 1r
175 kg x 1r
170 kg x 1r x 2s
2 minutes rest.
This was pretty good.
I had planned 5 singles with 160 kg,
but that was too easy today,
so I added a bit of weight on the bar.
Felt good.
All in all a pretty good day.
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 2
125 x 2
130 kg x 1r x 5s
2 minutes rest.
This felt pretty good today.
Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 x 2
95 kg x 1r x 5s
2 minutes rest.
Not too bad.
Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 1
160 kg x 1r
170 kg x 1r
175 kg x 1r
170 kg x 1r x 2s
2 minutes rest.
This was pretty good.
I had planned 5 singles with 160 kg,
but that was too easy today,
so I added a bit of weight on the bar.
Felt good.
All in all a pretty good day.
- JohnHelton
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Re: “Lifting for fun...” Jan's log.
And 2 days later, you are pulling more than anticipated. The body is pretty weird/remarkable. I'm glad you seem to be feeling better.
- slowmotion
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Re: “Lifting for fun...” Jan's log.
Thank you! Yes, I am feeling much better again. Almost back to normal.JohnHelton wrote: ↑Sat Apr 22, 2023 10:26 am And 2 days later, you are pulling more than anticipated. The body is pretty weird/remarkable. I'm glad you seem to be feeling better.
Yes, it's kind of weird, isn't it? But sometimes we surprise ourselves. We are not machines.
Last edited by slowmotion on Sun Apr 23, 2023 10:16 am, edited 1 time in total.
- slowmotion
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Re: “Lifting for fun...” Jan's log.
23.04.2023
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 4
120 x 3
125 x 2
130 kg x 1r x 5s
2 minutes rest.
Overhead press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 5
50 x 3
55 x 2
57.5 x 1
60 kg x 1r x 5s
2 minutes rest.
Close grip bench:
20 kg x 10
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 kg x 2r x 3s
2 minutes rest.
Pretty good day, no surprises.
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 4
120 x 3
125 x 2
130 kg x 1r x 5s
2 minutes rest.
Overhead press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 5
50 x 3
55 x 2
57.5 x 1
60 kg x 1r x 5s
2 minutes rest.
Close grip bench:
20 kg x 10
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 kg x 2r x 3s
2 minutes rest.
Pretty good day, no surprises.