“Lifting for fun...” Jan's log.

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slowmotion
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Re: “Lifting for fun...” Jan's log.

#1701

Post by slowmotion » Wed Mar 22, 2023 9:59 am

22.03.2023

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 2
130 kg x 1r x 3s
2 minutes rest.

Bench:
20 kg x 10
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
91 kg x 1r x 5s
2 minutes rest.

Deads:
50 kg x 5
80 x 5
100 x 5
120 x 3
140 x 2
150 x 1
160 kg x 1r x 3s
2 minutes rest.

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Re: “Lifting for fun...” Jan's log.

#1702

Post by slowmotion » Thu Mar 23, 2023 10:41 am

23.03.2023

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 2
130 x 1
135 x 1
140 kg x 1r
132.5 kg x 1r x 2s
2 minutes rest.

Press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 5
50 x 3
55 x 2
57.5 x 1
60 kg x 1r x 5s
2 minutes rest.

Close grip bench:
20 kg x 10
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 kg x 1r x 5s
2 minutes rest.

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Re: “Lifting for fun...” Jan's log.

#1703

Post by slowmotion » Sun Mar 26, 2023 9:24 am

26.03.2023

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 2
125 x 1
130 kg x 1r x 5s
2 minutes rest.

Bench:
20 kg x 10
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 kg x 2r x 3s
2 minutes rest.

Rows:
50 kg x 5
70 kg x 5r x 5s
2 minutes rest.

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Re: “Lifting for fun...” Jan's log.

#1704

Post by slowmotion » Tue Mar 28, 2023 9:42 am

28.03.2023

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 2
125 x 1
130 kg x 1r x 3s
120 kg x 2r x 2s
3 minutes rest.

Overhead press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 5
50 x 3
55 x 2
57.5 x 1
60 kg x 1r x 5s
2 minutes rest.

Close grip bench:
20 kg x 10
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 kg x 1r x 5s
2 minutes rest.

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Re: “Lifting for fun...” Jan's log.

#1705

Post by slowmotion » Thu Mar 30, 2023 9:17 am

30.03.2023

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 kg x 3r x 2s
120 kg x 2r x 2s
130 kg x 1r x 3s
2 minutes rest.
Just trying stuff.

Bench:
20 kg x 10
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 x 2
95 x 1
100 kg x 1r
90 kg x 2r x 2s
2 minutes rest.
This was all right.
The 100 kg single wasn't planned, but what the hell.

Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 1
160 kg x 1r x 3s
2 minutes rest.
This was okay,
but I didn't feel like going any heavier today.

Not a bad day.

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Re: “Lifting for fun...” Jan's log.

#1706

Post by slowmotion » Sat Apr 01, 2023 10:32 am

01.04.2023

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 2
130 x 1
135 x 1
140 kg x 1r
125 kg x 2r x 2s
2 minutes rest.

Overhead press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 5
50 x 3
55 x 2
57.5 x 1
60 kg x 1r x 5s
2 minutes rest.

Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 kg x 1r x 5s
2 minutes rest.

Pretty good day.

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slowmotion
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Re: “Lifting for fun...” Jan's log.

#1707

Post by slowmotion » Tue Apr 04, 2023 9:18 am

04.04.2023

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 4
120 x 3
125 x 2
130 kg x 1r x 3s
2 minutes rest.

Overhead press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 5
50 x 3
55 x 2
57.5 x 1
60 x 1
61 kg x 1r x 2s
2 minutes rest.

Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 4
85 x 2
90 kg x 1r x 3s
2 minutes rest.


The first squat warm up sets felt heavier than expected,
but after I got going everything felt pretty good.
A good day.

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Re: “Lifting for fun...” Jan's log.

#1708

Post by slowmotion » Wed Apr 05, 2023 9:41 am

05.04.2023

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 4
120 x 3
125 x 2
130 kg x 1r x 3s
2 minutes rest.

Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 kg x 1r x 5s
2 minutes rest.

Deads:
50 kg x 5
80 x 5
100 x 5
120 x 4
140 x 3
150 x 2
160 kg x 1r x 4s
2 minutes rest.

Nothing much to say about this.
Pretty good day.

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slowmotion
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Re: “Lifting for fun...” Jan's log.

#1709

Post by slowmotion » Thu Apr 06, 2023 10:00 am

06.04.2023

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 5
120 x 3
125 x 2
130 kg x 1r x 5s
2 minutes rest.

OHP:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 5
50 x 3
55 x 2
57.5 x 1
60 x 1
61 kg x 1r x 2s
46 kg x 5r x 2s
2 minutes rest.

Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 4
85 x 2
90 x 1
95 kg x 1r x 2s
2 minutes rest.

It's fucking snowing again.

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Re: “Lifting for fun...” Jan's log.

#1710

Post by slowmotion » Fri Apr 07, 2023 9:31 am

07.04.2023

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 4
120 x 3
125 x 2
130 x 1
135 kg x 1r x 2s
120 kg x 2r x 3s
2 minutes rest.

Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 4
85 x 3
90 x 2
95 x 1
97.5 kg x 1r x 2s
87.5 kg x 2r x 3s
2 minutes rest.

Barbell rows ( from hang ):
50 kg x 5
70 kg x 5r x 4s
2 minutes rest.

Not a bad day.

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Re: “Lifting for fun...” Jan's log.

#1711

Post by slowmotion » Mon Apr 10, 2023 9:25 am

10.04.2023

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3 x 2
120 x 2 x 2
125 x 2
130 kg x 1r x 2s
135 kg x 1r x 3s
2 minutes rest.

Overhead press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 5
50 x 4
55 x 3
57.5 x 2
60 kg x 1r x 2s
61 kg x 1r x 3s
2 minutes rest.

Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 4
85 x 3
90 kg x 2r x 2s
2 minutes rest.

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slowmotion
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Re: “Lifting for fun...” Jan's log.

#1712

Post by slowmotion » Tue Apr 11, 2023 9:12 am

11.04.2023

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 4
120 x 3
125 x 2
130 x 1
135 kg x 1r x 4s
2 minutes rest.

Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 4
85 x 3
90 x 2
95 kg x 1r x 3s
90 kg x 2r x 2s
2 minutes rest.

Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 1
160 x 1
170 kg x 1r x 2s
2 minutes rest.

I'm not feeling all that well at the moment,
got a sore throat and a headache.
So I wasn't sure about lifting today,
but it turned out better than I expected.
Not such a bad day after all.

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Re: “Lifting for fun...” Jan's log.

#1713

Post by slowmotion » Wed Apr 12, 2023 9:56 am

12.04.2023

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 4
120 x 3
125 x 2
130 kg x 1r x 2s
135 kg x 1r x 3s
2 minutes rest.

Press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 5
50 x 3
55 x 2
57.5 x 1
60 kg x 1r x 2s
61 kg x 1r x 3s
2 minutes rest.

Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 4
85 x 2
90 kg x 2r x 2s
2 minutes rest.

Still not feeling well.
But I got it done, anyway.
Not too bad.

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Re: “Lifting for fun...” Jan's log.

#1714

Post by slowmotion » Tue Apr 18, 2023 10:51 am

18.04.2023

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 2
125 x 1
130 kg x 1r x 2s
135 kg x 1r x 3s
2 minutes rest.

Overhead press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 5
50 x 4
55 x 3
57.5 x 2
60 kg x 1r x 2s
61 kg x 1r x 2s
2 minutes rest.

Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 4
85 x 3
90 kg x 2r x 2s
2 minutes rest.

I haven't lifted for almost a week because I've been sick,
but I'm feeling better again now, so I started up again today.
I can't say it was the best session ever, but it wasn't too bad.

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Re: “Lifting for fun...” Jan's log.

#1715

Post by slowmotion » Wed Apr 19, 2023 9:53 am

19.04.2023

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 4
120 x 3
125 x 2
130 kg x 1r x 2s
135 kg x 1r x 3s
2 minutes rest.
This was all right.

Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 x 2
95 kg x 1r x 2s
97.5 kg x 1r x 2s
2 minutes rest.
This was bloody heavy.

Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 1
160 kg x 1r x 5s
2 minutes rest.
This felt pretty good.

Today felt much better than yesterday.
Almost back to normal. Maybe.

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Re: “Lifting for fun...” Jan's log.

#1716

Post by slowmotion » Thu Apr 20, 2023 7:45 am

20.04.2023

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 4
120 x 3
125 x 2
130 kg x 1r x 5s
2 minutes rest.

Overhead press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 5
50 x 3
55 x 2
57.5 x 1
60 kg x 1r x 5s
2 minutes rest.

Close grip bench:
20 kg x 10
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 kg x 1r x 5s
2 minutes rest.

And today everything was bloody heavy again.
I guess it just takes a bit longer to get back to normal after being sick
at my age, even if age is nothing but a number. :lol:

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Re: “Lifting for fun...” Jan's log.

#1717

Post by slowmotion » Sat Apr 22, 2023 9:42 am

22.04.2023

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 2
125 x 2
130 kg x 1r x 5s
2 minutes rest.
This felt pretty good today.

Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 x 2
95 kg x 1r x 5s
2 minutes rest.
Not too bad.

Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 1
160 kg x 1r
170 kg x 1r
175 kg x 1r
170 kg x 1r x 2s
2 minutes rest.
This was pretty good.
I had planned 5 singles with 160 kg,
but that was too easy today,
so I added a bit of weight on the bar.
Felt good.

All in all a pretty good day.

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Re: “Lifting for fun...” Jan's log.

#1718

Post by JohnHelton » Sat Apr 22, 2023 10:26 am

And 2 days later, you are pulling more than anticipated. The body is pretty weird/remarkable. I'm glad you seem to be feeling better.

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Re: “Lifting for fun...” Jan's log.

#1719

Post by slowmotion » Sun Apr 23, 2023 9:24 am

JohnHelton wrote: Sat Apr 22, 2023 10:26 am And 2 days later, you are pulling more than anticipated. The body is pretty weird/remarkable. I'm glad you seem to be feeling better.
Thank you! Yes, I am feeling much better again. Almost back to normal.

Yes, it's kind of weird, isn't it? But sometimes we surprise ourselves. We are not machines.
Last edited by slowmotion on Sun Apr 23, 2023 10:16 am, edited 1 time in total.

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Re: “Lifting for fun...” Jan's log.

#1720

Post by slowmotion » Sun Apr 23, 2023 10:15 am

23.04.2023

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 4
120 x 3
125 x 2
130 kg x 1r x 5s
2 minutes rest.

Overhead press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 5
50 x 3
55 x 2
57.5 x 1
60 kg x 1r x 5s
2 minutes rest.

Close grip bench:
20 kg x 10
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 kg x 2r x 3s
2 minutes rest.

Pretty good day, no surprises.

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