Cam Leslie's Intermediate / Sometimes Competitive Log

[CamLeslie]

04/24/18
Squat 225x5, 275x4, 315x3, 350x2, 350x2, 350x2, 350x2, [RPE 7ish to 8.5]
Bench 185x5, 205x4, 225x3, 260x2, 260x2, 260x2, 260x2, 260x2 [RPE 7ish to 8.5]
RDL 225x8, 275x8, 275x8 <---- Pretty good for me.

[CamLeslie]

04/26/18
Squat 225x3, 275x2, 315 5 singles all paused.
Bench 185x3, 205x2, 230 5 singles all paused. Very fast.
Deadlift 385x2, 385x2, 385x2, RPE6-7

Very encouraging day. Not gonna jinx it.

[CamLeslie]

4/28/18
Squat 375x1, 405x1 [RPE:9] 275x4, 275x4, 275x4, 275x4
Bench 285x1 [RPE 8], 300x1 [RPE spotter fail] 225x4, 225x4, 225x4, 225x4
SGDL 245x5, 245x5, 245x5, 245x5





Also I think I am getting my DL form worked out.

[CamLeslie]

5/1/18
Squat 295x5, 295x5, 295x5, 295x4, 295x4, 295x4, 295x4
Floor Press 265x1, 205x6, 205x6, 205x6, 205x4, 205x4, 205x4, 205x4, 205x4
Deadlift 315x4, 315x4, 315x4, 315x4, 315x4

Legit tough workout.

5/3/18
Squat 325x1, 345x1, 385x1 Called it because adductor was bothering me so I didn't want to press my luck.
Bench 255x1, 255x1, 280x1, 255x2
CGBP 215x8, 215x8, 215x7
Curlz 3x10

[Wilhelm]

Really nice work, @CamLeslie.

That outdoor lifting area looks so cool.

[CamLeslie]

Really nice work, @CamLeslie.

That outdoor lifting area looks so cool.

Thanks man, it is nice. Except for the humidity, usually around 70-80%.

5/6/18
Squat 335x3, 335x3, 315x3, 315x2, 315x2, 315x2
Bench 245x3....x1, 245x3....x1, 245x3....x1, 245x3
Deadlift 350x2, 350x2, 350x2, 350x2, 350x2

Back in the USA for a month.

[CamLeslie]

05/09/2018
Squat 295x5, 295x5, 295x5, 295x5, 295x5, 295x5,
Bench 220x5, 220x5, 220x5, 220x5, 220x5, 220x5, 220x5,

Good workout. 2 min rests kept things moving.

[CamLeslie]

5/12/18
Moving @ 10
Then...
Squat 335x2, 335x2, 335x2, 335x2, 335x2
Bench 245x3...x1, 245x3...x1, 245x3...x1, 245x3...x1,
Deadlift 335x4, 335x4, 335x4, 335x4

[CamLeslie]

05/14/18
Squat (w/ 50# chain+265 bar weight) 315x4, 315x4, 315x4, 315x3, 315x3, 315x3, 315x3
Bench 235x4, 235x4, 235x4, 235x3, 235x3, 235x3, 235x3
DB Rows 3x10
OHTE 3x10
Curls 4x10






05/16/18
Squat Worked Up to 380x1
Bench Worked Up to 280x1
Deadlift 350x3, 350x3, 350x3, 350x3, 350x3

First Workout Since March with no Knee Pain before, during or after. Hallelujah.

[CamLeslie]

05/30/18
Back at home and on the Gainz Trainz

Squat 305x4, 305x4, 305x4, 305x4 <---- 2 Sets HBBS, 2 Sets LBBS. Making the switch back to LBBS for upcoming meet.
Bench 225x4, 255x4, 225x4, 225x4
CGBP 185x12, 185x8
Deadlift 315x3, 315x3, 315x3, 315x3 <---- Form is now dialed. Excellent.

[CamLeslie]

06/04/18
Squat 300x6, 300x6, 300x6, 300x6, 300x6, 255x6
Bench 225x6, 225x6, 225x4, 205x6, 205x6, 205x6, 205x6

[CamLeslie]

06/05/18
Deadlift 405x1 405x1, 315x4, 315x4, 315x4, 315x4, 315x4
OH KB Press 30's 3x10

06/06/18
Squat 255x3, 295x2, 330x1, 330x1, 345x1, 380x1 @ 7.5
Bench 185x3, 225x2, 245x1, 245x1, 265x1, 290x1 @ 9

[brettj]

Damn man, lifts look like they are coming along nicely.

[CamLeslie]

Damn man, lifts look like they are coming along nicely.

Thanks man, I'm trying to be glorious like you.

06/08/18
SSB!!! Squat 300x3, 300x3, 300x3, 300x3, 300x3 <-- SSB is harder than I expected. Looking forward to using it a lot.
Bench 250x3, 250x3, 250x3, 250x3, 250x3, 250x3,
Semi Sumo DL!!!! 330x2, 330x2, 330x2, 330x2, 330x2, <----- This looks like it is going to be the new direction. Sumo.

[CamLeslie]

06/11/18
SSB Squat (w/45lbs chain) 315x4, 315x4, 315x4, 315x3, 315x3, 315x3, 315x3
Bench 235x4, 235x4, 235x4, 235x4, 235x3, 235x3, 235x3, 235x3
RDLs 3x10
Inverted Rows 3x10

[CamLeslie]

06/12/18
Sumo DL 305x1, 185x10, 185x10, 185x10 <--- Several places hips were bothering me so I went light and just got blood moving.
Press 105x5, 105x5 <---- Same with press

[CamLeslie]

06/14/18
Squat 385x1, 405x1
Bench 280x1, 295x1
Slingshot Bench 225x8, 225x10

Good to know I can do a 405 5-0-4 tempo squat. I will be working on the speed on my eccentric.

[brettj]

Good to know I can do a 405 5-0-4 tempo squat. I will be working on the speed on my eccentric.

lol

[CamLeslie]

6/17/18
Squat (w/ 45#chain) 345x3, 345x3, 345x3, 345x2, 345x2, 345x2
Bench 255x3, 255x3, 255x3, 255x3, 255x2, 255x2, 255x2
Sumo DL 370x1, 390x1, 350x2, 350x2, 350x4 <--- these need some work but for only doing them for 2 weeks I"m liking this.

[CamLeslie]

06/18/18
SSB Squat 345x1, 375x1 (@7.5), 255x5, 255x5, 255x5, 255x5, 255x5, 255x5, 255x5, 255x5, (8 sets of 5)
Bench 205x5, 205x5, 205x6, 205x6, 205x6, 205x6, 205x6, 205x6 (2 sets of 5, 6 sets of 6)
Curls 3x8
DB Bench 40's 3x10
Inverted Rows 3x10