What did you eat for breakfast today?

[MattimusMaximus]

I'm so lazy in the mornin' and usually don't like eating right away either. After getting the kids' breakfast together I usually slam 5g of creatine with water and then 36g of whey in water.

Today we had an early dr's appointment for our daughter so it was 2 greek yogurt cups (14g protein) and about 400ml of whole milk with Java syrup... lmao.

[Allentown]

Golden Grams, two (low sodium, eww) bacons, some pepper and onion and three eggs.

[broseph]

Golden Grams

One of the best.

[Allentown]

Golden Grams

One of the best.

Costco had a two-pack of that and Coco Puffs on sale a few weeks ago. Both my wife and SIL told me "no one likes Golden Grams, Allen!" They cray.

[broseph]

Crazy indeed.

I “try” to eat mostly “single-ingredient” foods. But lately my post workout meal/treat has been delicious cereal.

That said, today’s breakfast was 2 sausage McMuffin with egg meals.

[LexAnderson]

Egg-white grill on English muffin with hash browns from Chick=fil-a.

[Wilhelm]

Dogs & eggs w/ sour cream. Peanut butter, raw cacao, whey, flaxmeal & mct oil shake.
1/4 cup whole milk cottage cheese.

[Wilhelm]

Little chocolate donuts -
http://www.runnerspace.com/video.php?video_id=961

[tdood]

139g pork loin, 80g oats w/ 1tbsp maple syrup and 200ml 2% fairlife.

I'm on a diet but still eating good.

[AaronM]

My breakfast preworkout: Big bow of Fruity Pebbles with 2% lactaid, 50g ON whey, 1.1oz blue gatorade powder mixed in 32oz water, and 200mg caffeine.

[LexAnderson]

Blueberry pancakes, cup of orange juice, and entire pot of Caribou coffee mahogany blend.

[LexAnderson]

Red velvet muffin the wife got from the bakery, a pot of coffee.

[BenM]

Black coffee.

That's all I've had for breakfast for the past 2 weeks.

[slowmotion]

Sounds familiar.

[AaronM]

Captain Crunch w/2% Lactaid, 1.1oz gatorade powder in 32oz water, 50g ON whey, 200mg caffeine.

[Wilhelm]

Been skipping my veggies lately, so...

2 cups (72g) red chard, 1 OZ broccoli, 46 grams plain whey isolate, 1/4 cup whole milk greek yogurt, 1/2 avocado, 2Tbsp "peanuts and salt only" PB In a blender. Fuck it.

1/4 cup whole milk cottage cheese not in the blender.

[perman]

On a diet and counting macros now, so have the same tuna-champignon-omelette breakfast everyday for simplicity.
- 3 Wasa crispbreads
- 2 eggs
- 1 can a tuna
- 1 big champignon
- 3-10 g cooking fat (I feel like such a weirdo weighing the pan and counting the difference, flat mates think I'm a crazy when they see this. Not sure if some heuristic could replace this, the discrepancies of fat calories here could be significant I believe).

[BenM]

Well yeah. I mean if you’re gonna weigh anything, you gotta weigh the fat; at 9kc/g the margin for error is a lot smaller. Hell I even still weigh the lettuce, rocket, tomato and cucumber I have in my lunchtime salads. I know it makes SFA difference in the grand scheme of things, but I do it anyway.

Does sound nice.

[perman]

Well yeah. I mean if you’re gonna weigh anything, you gotta weigh the fat; at 9kc/g the margin for error is a lot smaller. Hell I even still weigh the lettuce, rocket, tomato and cucumber I have in my lunchtime salads. I know it makes SFA difference in the grand scheme of things, but I do it anyway.

Does sound nice.

I have mixture of admiration and scorn for you.

I just utilize a +20 to 50 kcal rule for stuff like that based on earlier experiences. Used to weigh soy and sriracha sauce, now I just don't count it.

[BenM]

Well yeah. I mean if you’re gonna weigh anything, you gotta weigh the fat; at 9kc/g the margin for error is a lot smaller. Hell I even still weigh the lettuce, rocket, tomato and cucumber I have in my lunchtime salads. I know it makes SFA difference in the grand scheme of things, but I do it anyway.

Does sound nice.

I have mixture of admiration and scorn for you.

I just utilize a +20 to 50 kcal rule for stuff like that based on earlier experiences. Used to weigh soy and sriracha sauce, now I just don't count it.

Hi, my name is Ben and I am a compulsive food weigher. I don't weigh mustard, soy or sriracha but I have done in the past.

Semi on topic - I had breakfast yesterday (Weet Bix, no fat milk, greek yoghurt and strawberries + coffee). Plus some chicken breast slices for extra protein! First time in a couple of weeks.

I like doing the 16:8 IF, but now I'm moving calories up and getting back towards maintenance/gaining I want to really try and take advantage of the anabolic window wherever possible, so my plan is to do IF on training days (when I train in the evenings), that way food intake/carbs is more clustered around the lifting, but eat breakfast the day after training (~12 hours after lifting) to keep the protein levels up.

It's probably going to make a miniscule difference in the scheme of things but we'll see. I'm more concerned with how doing it intermittently will go in terms of hunger. Today (training tonight, so I skipped breakfast) was harder than it was previously.