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Re: GlasgowJock's Log
Posted: Wed Apr 24, 2024 12:24 pm
by GlasgowJock
Tuesday 23/04/2024
Bench Press:
1x5 120kg
Barbell Row:
1x14 60kg
Wednesday 24/04/2024
Squat:
1x1 200kg
1x3 190kg
Re: GlasgowJock's Log
Posted: Fri Apr 26, 2024 12:24 pm
by GlasgowJock
Friday 26/04/2024
Bench Press:
1x1 130kg
1x8 110kg
Re: GlasgowJock's Log
Posted: Sun Apr 28, 2024 2:09 am
by GlasgowJock
Sunday 28/04/2024
Squat:
1x1 210kg
3x3 180kg
Bench Press:
2x5 115kg
Barbell Row:
1x14 60kg
Vacation for a week, rest time!
Re: GlasgowJock's Log
Posted: Tue May 07, 2024 8:11 am
by GlasgowJock
Tuesday 07/05/2024
Squat:
3x3 160kg
Bench Press:
1x1 100kg
1x1 120kg
1x3 110kg
Barbell Row:
1x12 60kg
Re: GlasgowJock's Log
Posted: Fri May 10, 2024 9:51 pm
by GlasgowJock
Thursday 09/05/2024
Bench Press:
1x1 130kg
1x3 120kg
Friday 10/05/2024
Squat (no sleeves):
1x1 200kg
2x3 180kg
Re: GlasgowJock's Log
Posted: Sun May 12, 2024 12:27 pm
by GlasgowJock
Sunday 12/05/2024
Bench Press:
1x1 130kg
1x1 135kg @9
1x8 110kg
Barbell Row:
1x14 60kg
Re: GlasgowJock's Log
Posted: Wed May 15, 2024 7:50 am
by GlasgowJock
Wednesday 15/05/2024
Squat:
1x1 210kg
1x2 200kg
1x3 190kg
ETA: Dropped from 112kg BW to 105.5kg in 3.5 weeks, this was tough.
Re: GlasgowJock's Log
Posted: Wed May 15, 2024 1:32 pm
by DanCR
GlasgowJock wrote: ↑Wed May 15, 2024 7:50 am
ETA: Dropped from 112kg BW to 105.5kg in 3.5 weeks
How?
Re: GlasgowJock's Log
Posted: Thu May 16, 2024 5:35 am
by GlasgowJock
DanCR wrote: ↑Wed May 15, 2024 1:32 pm How?
Cutting out the '3 B's' (beer, biscuits, and breakfast food; us Scots are terrible for high processed fried pork products) mostly.
Thursday 16/05/2024
Bench Press:
1x1 130kg
1x2 125kg
1x8 100kg
Barbell Row:
1x14 60kg
Re: GlasgowJock's Log
Posted: Thu May 16, 2024 8:32 am
by DanCR
GlasgowJock wrote: ↑Thu May 16, 2024 5:35 am
DanCR wrote: ↑Wed May 15, 2024 1:32 pm How?
Cutting out the '3 B's' (
beer, biscuits, and breakfast food; us Scots are terrible for high processed fried pork products) mostly.
Well fuck.
Seriously, though: have you cut out alcohol entirely, or just beer?
Re: GlasgowJock's Log
Posted: Sun May 19, 2024 7:14 am
by GlasgowJock
DanCR wrote: ↑Thu May 16, 2024 8:32 am
Seriously, though: have you cut out alcohol entirely, or just beer?
Wine too, which I have a fondness for admittedly alongside good cheese.
Back up at 107kg this morning so guess I'm full of shit, not taking sodium swings in to account etc.
Sunday 19/05/2024
Squat:
2x2 200kg
Bench Press:
1x1 140kg @9
1x2 130kg @9
Barbell Row:
1x8 80kg
No idea why squats are tough and bench is fine so far on a cut, usually it's the other way around.