Bench - i was grinding the hell out of 137.5 when in the middle of the rep, some random dude ran and helped me lift (i was benching alone with safety bars). I don't know if i would have completed that rep without him
Then i did 120x4, and some light deadlifts
Re: Steinhaus's training log
Posted: Thu Jul 01, 2021 2:30 pm
by Steinhaus
Bench: 135x1
Then, some light deficit low handle trap bar, up to 220 for some doubles (cant fit any more weight on the bar)
Re: Steinhaus's training log
Posted: Fri Jul 02, 2021 4:00 pm
by Steinhaus
Deadlift: Failed with 277.5kg, and then dropped to 220x9, which is a pr. Then, some pump stuff
Re: Steinhaus's training log
Posted: Sat Jul 03, 2021 9:47 am
by Steinhaus
Bench: 135x1
Power clean: 115x1, and a few failed attempts with 120
Re: Steinhaus's training log
Posted: Wed Jul 07, 2021 6:12 am
by Steinhaus
4/7:
easy day - Bench 130x1, Deadlift 240x1
5/7:
Deadlift - failed twice with 280, then hit 265 for a double
6/7:
Bad bench day, technique feels off. Some heavy pendley rows with 120 and 130
Re: Steinhaus's training log
Posted: Wed Jul 07, 2021 6:31 am
by ChrisMcCarthy1979
This log is a good read...I like your exercise choices!
Re: Steinhaus's training log
Posted: Mon Jul 19, 2021 8:45 am
by Steinhaus
Sorry for lack of updates lately. Interesting lifts that happened while not posting: Finally hit 140kg on the bench (twice!), and hit 120kg power clean. Also, my gym got a decline bench, so i started to do it for the first time in my life - hit 145kg (yesterday).
Re: Steinhaus's training log
Posted: Tue Jul 20, 2021 1:48 am
by Steinhaus
19/7:
Decline bench: up to 145kg
Deficit low handle trap bar: up to 220x3
Re: Steinhaus's training log
Posted: Wed Jul 21, 2021 6:05 am
by Steinhaus
20/7:
Started with decline, realized i am weak, and moved to deadlifts - 270x1, 260x2
Re: Steinhaus's training log
Posted: Fri Jul 23, 2021 2:59 pm
by Steinhaus
21/7:
Deadlift 272.5kg and that's it
22/7:
Started benching, realized i am ridiculously , so switched to Press - hit 83x1 and then 60x11
23/7:
Press: failed 85 beltless, then i put on a belt and hit it with not much difficulty. Then, deadlift 220x9 (after 260 for some singles)
Re: Steinhaus's training log
Posted: Sun Jul 25, 2021 4:15 am
by Steinhaus
24/7:
Press: failed 87kg really close to the lockout. Went for 80 for a double, but i was already too tired and only hit 1 rep.
Some heavy curls
Re: Steinhaus's training log
Posted: Mon Jul 26, 2021 7:23 am
by Steinhaus
25/7:
277.5kg deadlift - new pr!
Re: Steinhaus's training log
Posted: Thu Jul 29, 2021 8:17 am
by Steinhaus
27/7:
Press: failed with 87.5kg, then hit 80x2.
Switched to deadlifts, and hit a PR with 280kg!
28/7:
Press: 87.5kg, which is a pr as well
Some pump stuff
Re: Steinhaus's training log
Posted: Sun Aug 01, 2021 5:48 am
by Steinhaus
29/7:
Press: up to 85kg. Then i did some squats after a long time of not doing any - climbed to 180kg.
30/7:
Press: up to 85kg
Deadlift: shitty day
31/7:
Press: climbed to 80kg and realised i am weak today.
Behind the back deadlift: few singles with 240kg.
BTW, can anyone see the videos i am uploading? It looks like they are unavailable here, for some reason...
Re: Steinhaus's training log
Posted: Sun Aug 01, 2021 6:59 am
by ChrisMcCarthy1979
It looks like it keeps playing the 270kg Deadlift video followed by the 250kg Hack Lift...
Re: Steinhaus's training log
Posted: Tue May 30, 2023 3:51 pm
by Steinhaus
Back to updating.
370kg trap bar deadlift today - a 5kg PR.
Re: Steinhaus's training log
Posted: Tue May 30, 2023 5:42 pm
by DanCR
Jesus, @Steinhaus, that was a pretty off-the-top-rope return to logging.
Re: Steinhaus's training log
Posted: Wed May 31, 2023 1:23 am
by slowmotion
That behind the back deadlift is something else. Nice work!
Re: Steinhaus's training log
Posted: Thu Jun 01, 2023 4:20 am
by Steinhaus
Yesterday:
Deadlift 280×1, 220x10
Some overhead pressing and light benching
I need a day off
Re: Steinhaus's training log
Posted: Fri Jun 09, 2023 6:21 am
by Steinhaus
This week:
Sunday:
low handle trap bar - failed with 300, then 250x6
incinle dumbbell press - some sets of 10 with 42
Some light overhead presses
Monday:
Overhead press 90x1
Deadlift 280x1
Tuesday:
Overhead press 92.5 - failed twice, then 80x3
Behind the back deadlift 280x1
high bar squat 180x7
Thursday:
Trap bar 354x1
Football bar bench 135x1, 120x4 and some more pumping with 120