Exodus Strength

Bench

165 x 5
175 x 5
190 x 8
175 x 5 x 8

Deadlift
295 x 5
315 x 5
340 x 8
315 x 5 x 6

What brand of wagon wheels are you using for your WW DL? I'm doing block pulls from pads right now, but am thinking of getting some WW.

heidikay wrote: ↑Mon Jan 25, 2021 4:14 pm What brand of wagon wheels are you using for your WW DL? I'm doing block pulls from pads right now, but am thinking of getting some WW.

Mine are Titan. Totally a luxury - block pills or rack pulls just as good. But, another toy.

Bench
165 x 5
175 x 5
190 x 8
175 x 5 x 8

Wagon wheel dead’s

315 x 5
335 x 5
355 x 8
335 x 5 x 6

oldguy wrote: ↑Tue Jan 26, 2021 8:01 am

heidikay wrote: ↑Mon Jan 25, 2021 4:14 pm What brand of wagon wheels are you using for your WW DL? I'm doing block pulls from pads right now, but am thinking of getting some WW.

Mine are Titan. Totally a luxury - block pills or rack pulls just as good. But, another toy.

My gym just procured a set of "big wheels" from Rogue. Basically bumper plate wagon wheels, 70lbs each.

What I like about them is that they're noiseless. The metal wagon wheels are so f'n noisy when they hit the floor.

gymdad150 wrote: ↑Sun Jan 31, 2021 6:23 pm

oldguy wrote: ↑Tue Jan 26, 2021 8:01 am

heidikay wrote: ↑Mon Jan 25, 2021 4:14 pm What brand of wagon wheels are you using for your WW DL? I'm doing block pulls from pads right now, but am thinking of getting some WW.

Mine are Titan. Totally a luxury - block pills or rack pulls just as good. But, another toy.

My gym just procured a set of "big wheels" from Rogue. Basically bumper plate wagon wheels, 70lbs each.

What I like about them is that they're noiseless. The metal wagon wheels are so f'n noisy when they hit the floor.

Cool. Wish I had those but training in garage alone, the clanking sound doesn’t bother me. Plus I like the authentic look. But yeah, those Rogue bumpers look nice.

Yeah, a lot of people complain about the noise with the Titans but I train alone also so it's not an issue. The Rogue ones look nice, but it's a niche splurge just for me, so I'll probably cheap out and get the Titans. Good to know you've had a good experience with them!

Dead
315 x 3
340 x 3
360 x 5
340 x 3 x 7

Bench
175 x 3
190 x 3
200 x 5
190 x 3 x 9

Deadlift

415 x 1 @9
375 x 3 x 6

Bench

245 x 1 @ 9

215 x 3 x 6

Bench

235 x 1
220 x 3 x 7

Deadlift

365 x 3 x 7

Bench

225 x 3,3,2,2,2

Wagon wheel dead’s

385 x 3 x 5

Depression

Bench

225 x 3r x 5s

Not real string but good grind

Wagon wheel dead’s

385 x 3 x 5

40 lb dB curls. (Maybe I can look like I actually lift )

Wagon wheel dead’s

400 x 3 x 6

Bench

225 x 3 x 6

Bench

255 x 1 @ 10
235 x 1,1,1,1
185 x 8


Wagon wheel dead’s

425 x 2,2,2,2


Db rows standing
125 x5,5,5 each arm

Getting back to it?

mgil wrote: ↑Sat Jun 26, 2021 10:38 am Getting back to it?

Yeah. Not smart enough to write a program for myself but I guess doing something better than nothing.

Wagon wheel deadlifts

435 x 2,2,2
385 x 5


Bench

235 x 2,2,2
185 x 8

Bench
205 x 5 x 5

WW deads -365 x 8r x 3s

Bw-238 ( down from 248 3 weeks ago)

Ww deads

435 x 3,4,2

Bench

235 x 1
230 x 2,2,2

185 x8

Bench bad


125lb Single arm db rows 5,5,5

Bw - 235

Bench

230 x 2,2,2,2,2
185 x 8


Ww deads

435 x 4,3,3

Abbreviated because life.