Page 124 of 137
Re: Wilhelm's Will To Power
Posted: Sun Jan 22, 2023 8:52 am
by Wilhelm
Sunday Jan 22 2023
LBBS
403X 1,1,1
Close hand pushups
15,15,15
Dips
+45 6,5,5
Pullups
6,5,5
Scarecrows
5lbs 3X25
Plate Lu raises
5lbs X13,13,13
Nice depth first two, good positioning today, funny little stop halfway up on the 2nd.
Then i decided i wanted to hit the hole harder and get better speed on the 3rd.
May have just squeaked it in for depth, but i'm happy to have felt less guarded on that rep and hit my rebound.
VIDEO
2023 sessions ~
16 Made/ 0 missed
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
235 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Re: Wilhelm's Will To Power
Posted: Wed Jan 25, 2023 10:01 am
by Wilhelm
Wednesday Jan 25 2023
DL
465X1
405X 4,4,4,4,4
Scarecrows (Ws)
5lbs 3X25
Plate Lu raises
5lbs X13,13,13
VIDEO
2023 sessions ~
17 Made/ 0 missed
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
235 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Re: Wilhelm's Will To Power
Posted: Thu Jan 26, 2023 3:48 am
by Wilhelm
VIDEO
Re: Wilhelm's Will To Power
Posted: Thu Jan 26, 2023 10:18 am
by Wilhelm
Thursday Jan 26 2023
Medium paused bench
242.5 X1,1,1,1,1
212.5 X3,3,3
Scarecrows (Ws)
5lbs 3X25
Plate Lu raises
5lbs X13,13,13
I didn't have it in mind to do 5 singles, but there was something I needed to iron out, and it took 5 tries.
Did these before wife got up, so no music today
Had to get this in before snow work.
VIDEO
2023 sessions ~
18 Made/ 0 missed
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
235 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Re: Wilhelm's Will To Power
Posted: Fri Jan 27, 2023 9:24 am
by Wilhelm
Friday Jan 27 2023
LBBS
403X 1,1
408X1
Scarecrows (Ws)
5lbs 3X25
Plate Lu raises
5lbs X13,13,13
One 403 w/ good depth, one parallel (not shown) 408 was borderline/not great.
A bodyweight PR for sure though.
Go again Sunday and do better.
VIDEO
2023 sessions ~
20 Made/ 0 missed
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
235 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Re: Wilhelm's Will To Power
Posted: Sat Jan 28, 2023 10:08 am
by Wilhelm
Saturday Jan 28 2023
Paused bench
242.5 X1
215X 3,3,3,3,3
Dips
+45X 6,6,6
Close hand pushups
15,15,15
Pullups ~ Slow release
6,6,6
Scarecrows (Ws)
5lbs 3X25
Plate Lu raises
5lbs X13,13,13
VIDEO
2023 sessions ~
21 Made/ 0 missed
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
235 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Re: Wilhelm's Will To Power
Posted: Sun Jan 29, 2023 8:08 am
by Wilhelm
Sunday Jan 29 2023
LBBS
403X1
408X 1,1
Dips
+45X 6,6,6
Close hand pushups
15,15,15
Pullups ~ Slow release
6,6,6
Scarecrows (Ws)
5lbs 3X25
Plate Lu raises
5lbs X13,13,13
2nd 408 shown
403 was fine for depth, 1st 408 was parallel, said F that and squatted 408 deep
Also, Friday's 408 was a misload, and was 413, so that's a nice bonus.
VIDEO
2023 sessions ~
22 Made/ 0 missed
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
235 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Re: Wilhelm's Will To Power
Posted: Wed Feb 01, 2023 10:09 am
by Wilhelm
Wednesday Feb 1 2023
DL
465X1
387.5 X4,4,4,4,4
Scarecrows (Ws)
5lbs 3X25
Plate Lu raises
5lbs X13,13,13
Time to start eating again.
VIDEO
2023 sessions ~
23 Made/ 0 missed
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
235 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Re: Wilhelm's Will To Power
Posted: Thu Feb 02, 2023 9:13 am
by Wilhelm
Thursday Feb 2 2023
Medium paused bench
242.5 X1,1,1,1
210 X3,3,3,3,3
Scarecrows (Ws)
5lbs 3X25
Lu raises
5lbs X13,13,13
VIDEO
2023 sessions ~
24 Made/ 0 missed
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
235 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Re: Wilhelm's Will To Power
Posted: Fri Feb 03, 2023 8:32 am
by Wilhelm
Friday Feb 3 2023
LBBS
403X1
413X1 ~ Parallel
413X1
Scarecrows (Ws)
5lbs 3X25
Lu raises
5lbs X13,13,13
2.5kg off my best of 190kg. 413.9 (with collars) 187.5kg+
VIDEO
2023 sessions ~
25 Made/ 0 missed
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
235 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Re: Wilhelm's Will To Power
Posted: Sat Feb 04, 2023 8:00 am
by Wilhelm
Saturday Feb 4 2023
Paused bench
247.5 X1,1
210X3
215X3
220X 3,3,3
Dips
+45X 6,6,6
Pullups ~ slow release
6,6,6
Pushups ~ Close hands
15,15,15
Scarecrows (Ws)
5lbs 3X25
Lu raises
5lbs X13,13,13
One single and the 220 sets shown
VIDEO
2023 sessions ~
26 Made/ 0 missed
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
235 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Re: Wilhelm's Will To Power
Posted: Sun Feb 05, 2023 10:20 am
by Wilhelm
Sunday Feb 5 2023
LBBS
403X1
413X1 Parallel
413X1 deep, but slow coming up
413X1 barely deep, still slow
Dips
+45X 6,6,6
Pullups ~ slow release
6,6,6
Pushups ~ Close hands
15,15,15
Scarecrows (Ws)
5lbs 3X25
Lu raises
5lbs X13,13,15
Looks like i'll be staying with 413lb/187.5kg next week too.
First 413 not shown, parallel.
The other two, one just barely depth, then one sunk, but dead stop on the way up.
Clearly i have the strength to stand up with these, but i'm just not getting my setup/brace/descent like i should.
It's mental, and technique.
Fixing it is on the menu for next week.
VIDEO
2023 sessions ~
27 Made/ 0 missed
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
235 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Re: Wilhelm's Will To Power
Posted: Sun Feb 05, 2023 1:12 pm
by Wilhelm
At first i was unhappy about this session, but upon review, and considering we had a not quite minor plumbing failure today, and i had to deal with stopgapping that, and calling around to get plumber recommendations (small towns are great for that part) I actually feel pretty good i didn't let anything stop me from getting my full session (plus one extra single) and all my upper accessories done today.
And truth be told, i could have gotten white lights for an opener and 2nd attempt with this garbage lol.
403 wasn't complete garbage.
Re: Wilhelm's Will To Power
Posted: Wed Feb 08, 2023 9:10 am
by Wilhelm
Wednesday Feb 8 2023
DL
405X 1,1
425X1
443X1
475X1
413X 4,4,4,4,4
Scarecrows (Ws)
5lbs 3X25
Lu raises
5lbs X15,15,15
Gesture after the single is me letting my wife know it's safe to come out of the bathroom.
VIDEO
2023 sessions ~
28 Made/ 0 missed
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
235 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Re: Wilhelm's Will To Power
Posted: Thu Feb 09, 2023 8:14 am
by Wilhelm
Thursday Feb 9 2023
Paused bench
242.5 X1,1,1,1
225 X2,2,2,2
Scarecrows (Ws)
5lbs 3X25
Lu raises
5lbs X15,15,15
VIDEO
2023 sessions ~
29 Made/ 0 missed
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
235 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Re: Wilhelm's Will To Power
Posted: Fri Feb 10, 2023 9:51 am
by Wilhelm
Friday Feb 10 2023
LBBS
342.5 X2
375X1
403X 1,1,1
Scarecrows (Ws)
5lbs 3X25
Lu raises
5lbs X15,15,15
On the last one I tried slow descent and then dropping into the hole.
What I got was just a slow descent lol.
VIDEO
2023 sessions ~
30 Made/ 0 missed
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
235 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Re: Wilhelm's Will To Power
Posted: Sat Feb 11, 2023 7:31 am
by Wilhelm
Saturday Feb 11 2023
Paused bench
237X1
253.5 X1
225X3
220X3
215 3X3
Dips
+45X 6,6,6
Pullups ~ slow release
6,6,6
Pushups ~ Close hands
20,20,20
Scarecrows (Ws)
5lbs 3X25
Lu raises
5lbs X15,15,15
VIDEO
2023 sessions ~
31 Made/ 0 missed
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
235 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Re: Wilhelm's Will To Power
Posted: Sun Feb 12, 2023 7:55 am
by Wilhelm
Sunday Feb 12 2023
LBBS
310X2
342.5 X2
375X1
403X1
413.5lb+/ 187.5kg X1
Dips
+45X 6,6,6
Pullups ~ slow release
6,6,6
Pushups ~ Bench grip width
20,20,20
Scarecrows (Ws)
5lbs 3X25
Lu raises
5lbs X15,15,15
Also did an "opener" of 182.5kg, which was deep, but the bar path and positioning on 187.5kg was really good.
I'm super pleased with this.
It's looking so much better than the other recent ones with this weight.
I didn't need any retakes today either.
Pretty much a opener to 2nd attempt simulation.
2nd attempt could be heavier at the meet, but that's beside the point.
Nice execution today.
VIDEO
2023 sessions ~
32 Made/ 0 missed
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
235 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Re: Wilhelm's Will To Power
Posted: Wed Feb 15, 2023 11:13 am
by Wilhelm
Wednesday Feb 15 2023
DL
408X 1,1
441X1
475X 1,1
395X 4,4,4,4,4
Scarecrows (Ws)
5lbs 3X25
Lu raises
5lbs X15,15,15
VIDEO
2023 sessions ~
33 Made/ 0 missed
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
235 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Re: Wilhelm's Will To Power
Posted: Thu Feb 16, 2023 8:43 am
by Wilhelm
Thursday Feb 16 2023
Medium paused bench
237X1
242.5 X1,1,1
210 X3,3,3,3,3
Scarecrows (Ws)
5lbs 3X25
Lu raises
5lbs X15,15,15
VIDEO
2023 sessions ~
34 Made/ 0 missed
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
235 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets