Death can have me when it has earned me
Moderator: Chebass88
- lheugh
- Registered User
- Posts: 393
- Joined: Wed Feb 07, 2018 8:40 am
- Location: Surrey, UK
- Age: 32
Re: Death can have me when it has earned me
I think I'm going to cambered bench twice per week with a different loading/volume paradigm. Today was good!
Theme Song: Kryptonite (3 Doors Down)
Cambered Bench Press: 5(80kgx12)
Incline Dumbbell Press: 22.5kgx15,15,15,14
Standing Multiflight Lateral Raise: 4(45kgx12)
Cable French Press: 4(65kgx15)
Pec Flyes: 4(90kgx15)
Rear Delt Flyes: 3(54kgx12)
Machine Curl: 5(21.5kgx12)
Cable Neck Flexion/Extension: 4(45kgx15)
Theme Song: Kryptonite (3 Doors Down)
Cambered Bench Press: 5(80kgx12)
Incline Dumbbell Press: 22.5kgx15,15,15,14
Standing Multiflight Lateral Raise: 4(45kgx12)
Cable French Press: 4(65kgx15)
Pec Flyes: 4(90kgx15)
Rear Delt Flyes: 3(54kgx12)
Machine Curl: 5(21.5kgx12)
Cable Neck Flexion/Extension: 4(45kgx15)
- lheugh
- Registered User
- Posts: 393
- Joined: Wed Feb 07, 2018 8:40 am
- Location: Surrey, UK
- Age: 32
Re: Death can have me when it has earned me
And we're "back".
Theme Song: Devil Trigger (Valiant Hearts)
Rotary Lat Pulldown: 5(20+12.5kgx12)
Cable Flexion Row: 66kgx12,12,10,10
Machine Preacher Curl: 5(28kgx12)
Machine Pullover: 73.3kgx12,12,12
Incline Dumbbell Curl: 7.5kgx15,15,12,12
Hammer Shoulder Press: 3(75kgx10)
Rear Delt Flyes: 62kgx12,9,9
Dumbbell Wrist Curl: 4(10kgx15)
Cable Hammer Curl: 3(5x12)
Theme Song: Devil Trigger (Valiant Hearts)
Rotary Lat Pulldown: 5(20+12.5kgx12)
Cable Flexion Row: 66kgx12,12,10,10
Machine Preacher Curl: 5(28kgx12)
Machine Pullover: 73.3kgx12,12,12
Incline Dumbbell Curl: 7.5kgx15,15,12,12
Hammer Shoulder Press: 3(75kgx10)
Rear Delt Flyes: 62kgx12,9,9
Dumbbell Wrist Curl: 4(10kgx15)
Cable Hammer Curl: 3(5x12)
- DanCR
- Registered User
- Posts: 3924
- Joined: Sat Dec 14, 2019 11:06 am
- Location: Louisiana / New York
- Age: 45
- lheugh
- Registered User
- Posts: 393
- Joined: Wed Feb 07, 2018 8:40 am
- Location: Surrey, UK
- Age: 32
Re: Death can have me when it has earned me
Plate-Loaded Leg Press: 180kgx12,12,12,10
Weighted Back Extension: 60kgx12,12,10,10
Leg Extension: 77kgx15,13,12,12
Seated Leg Curl: 120lbx15,15,15,12
Hip Adduction: 3(60kgx15)
Hip Abduction: 3(50kgx15)
Seated Calf Raise: 52.5kgx15,13,12,12
Ab Wheel: 15,12,8
Cable Side Bend: 3(60kgx15)
Weighted Back Extension: 60kgx12,12,10,10
Leg Extension: 77kgx15,13,12,12
Seated Leg Curl: 120lbx15,15,15,12
Hip Adduction: 3(60kgx15)
Hip Abduction: 3(50kgx15)
Seated Calf Raise: 52.5kgx15,13,12,12
Ab Wheel: 15,12,8
Cable Side Bend: 3(60kgx15)
- lheugh
- Registered User
- Posts: 393
- Joined: Wed Feb 07, 2018 8:40 am
- Location: Surrey, UK
- Age: 32
Re: Death can have me when it has earned me
A bit all over the place, but got something done. The curl chronicles continues: The standing multiflight machine makes for a pretty solid curl variation after having played around with it today.
Theme Song: Become the Martyr (Light the Torch)
Cambered Bench Press: 4(90kgx8), 90kgx6
Hoist Incline Press: 13x12,12,10,8,7
Machine Lateral Raise: 45kgx15,13,12,10
Machine Dips: 81.5kgx12,10, 77kgx11,10
Cable French Press: 4(15kgx15)
Pec Flyes: 73.3kgx12, 68.5kgx10,10,10
Rear Delt Flyes: 3(56kgx15)
Multiflight Curl: 4(30kgx15)
Cable Neck Flexion/Extension: 12.5kgx15,15kg x15,12,12
Theme Song: Become the Martyr (Light the Torch)
Cambered Bench Press: 4(90kgx8), 90kgx6
Hoist Incline Press: 13x12,12,10,8,7
Machine Lateral Raise: 45kgx15,13,12,10
Machine Dips: 81.5kgx12,10, 77kgx11,10
Cable French Press: 4(15kgx15)
Pec Flyes: 73.3kgx12, 68.5kgx10,10,10
Rear Delt Flyes: 3(56kgx15)
Multiflight Curl: 4(30kgx15)
Cable Neck Flexion/Extension: 12.5kgx15,15kg x15,12,12
- lheugh
- Registered User
- Posts: 393
- Joined: Wed Feb 07, 2018 8:40 am
- Location: Surrey, UK
- Age: 32
Re: Death can have me when it has earned me
Had the pleasure of test-driving a new rowing contraption.
Theme Song: Arms of Sorrow (Killswitch Engage)
Neutral-Grip Hammer Row: 5(115kgx12)
Assisted Neutral-Grip Pullup: 15,12,12,10
Cable Curl: 30kgx15,12,12,12,12
Star Trac Impact Back Row: 4(105lbx15)
Standing Multiflight Curl: 35kgx15,15,12,12
Hoist Shoulder Press: 3(12x10)
Ivanko Super Gripper: 5(9x15)
Theme Song: Arms of Sorrow (Killswitch Engage)
Neutral-Grip Hammer Row: 5(115kgx12)
Assisted Neutral-Grip Pullup: 15,12,12,10
Cable Curl: 30kgx15,12,12,12,12
Star Trac Impact Back Row: 4(105lbx15)
Standing Multiflight Curl: 35kgx15,15,12,12
Hoist Shoulder Press: 3(12x10)
Ivanko Super Gripper: 5(9x15)
- lheugh
- Registered User
- Posts: 393
- Joined: Wed Feb 07, 2018 8:40 am
- Location: Surrey, UK
- Age: 32
Re: Death can have me when it has earned me
Theme Song: Strategy Meeting (R.O.N)
Cambered Bench Press: 82.5kgx12,12,11,10
Incline Dumbbell Press: 5(22.5kgx12)
Machine Lateral Raise: 47.5kgx12,12,12,10
Cable French Press: 4(17.5kgx15)
Pec Flyes: 4(64kgx15)
Tricep Pushdown: 4(25kgx15)
Rear Delt Flyes: 4(57kgx15)
Prime Shrug: 3(80kgx15)
Cable Neck Flexion/Extension: 4(17.5kgx12)
Cambered Bench Press: 82.5kgx12,12,11,10
Incline Dumbbell Press: 5(22.5kgx12)
Machine Lateral Raise: 47.5kgx12,12,12,10
Cable French Press: 4(17.5kgx15)
Pec Flyes: 4(64kgx15)
Tricep Pushdown: 4(25kgx15)
Rear Delt Flyes: 4(57kgx15)
Prime Shrug: 3(80kgx15)
Cable Neck Flexion/Extension: 4(17.5kgx12)
- lheugh
- Registered User
- Posts: 393
- Joined: Wed Feb 07, 2018 8:40 am
- Location: Surrey, UK
- Age: 32
Re: Death can have me when it has earned me
Adding weight to my gym pin on the rotary contraption is always an interesting experience. It's super smooth, but it's getting to the point when I pull down I'm lifting the seat, and myself, up too. Curling with the multiflight machine is a super nice variation.
Theme Song: Super Volcano (Toft Willingham/R.O.N)
Rotary Lat Pulldown: 5(20+15kgx12)
Star Trac Row: 4(135lbx12)
Machine Preacher Curl: 5(29kgx12)
Machine Pullover: 4(64kgx15)
Multiflight Curl: 4(36kgx15)
Hoist Shoulder Press: 3(12x11)
Gripper: 5(10x15)
Finger Band Extension (Yellow Band): 4(15)
Cable Hammer Curl: 35kgx15,12,12
Theme Song: Super Volcano (Toft Willingham/R.O.N)
Rotary Lat Pulldown: 5(20+15kgx12)
Star Trac Row: 4(135lbx12)
Machine Preacher Curl: 5(29kgx12)
Machine Pullover: 4(64kgx15)
Multiflight Curl: 4(36kgx15)
Hoist Shoulder Press: 3(12x11)
Gripper: 5(10x15)
Finger Band Extension (Yellow Band): 4(15)
Cable Hammer Curl: 35kgx15,12,12
- lheugh
- Registered User
- Posts: 393
- Joined: Wed Feb 07, 2018 8:40 am
- Location: Surrey, UK
- Age: 32
Re: Death can have me when it has earned me
Today was tough, but someone came up to me and said I looked 'unreal'. Not sure how I feel about that. Almost maxed out the new glute kickback contraption, so I suppose I have 99 problems but my ass ain't one.
Plate-Loaded Leg Press: 3(185kgx10), 180kgx12
Weighted Back Extension: 60kgx12,12,12,10
Leg Extension: 81.5kgx15,15,12,12
Seated Leg Curl: 130lbx15,12,12,12
Hip Adduction: 4(70kgx15)
Glute Kickback: 87.5x12, 100x12, 112.5x12, 125x12
Seated Calf Raise: 57.5kgx15,15,15,12
Hanging Leg Raise: 4(12)
Cable Side Bend: 4(70kgx12)
Plate-Loaded Leg Press: 3(185kgx10), 180kgx12
Weighted Back Extension: 60kgx12,12,12,10
Leg Extension: 81.5kgx15,15,12,12
Seated Leg Curl: 130lbx15,12,12,12
Hip Adduction: 4(70kgx15)
Glute Kickback: 87.5x12, 100x12, 112.5x12, 125x12
Seated Calf Raise: 57.5kgx15,15,15,12
Hanging Leg Raise: 4(12)
Cable Side Bend: 4(70kgx12)
- DanCR
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- Posts: 3924
- Joined: Sat Dec 14, 2019 11:06 am
- Location: Louisiana / New York
- Age: 45
- lheugh
- Registered User
- Posts: 393
- Joined: Wed Feb 07, 2018 8:40 am
- Location: Surrey, UK
- Age: 32
Re: Death can have me when it has earned me
My go-to is usually Jason Voorhees, but maybe I'll make an exception this year.
- DanCR
- Registered User
- Posts: 3924
- Joined: Sat Dec 14, 2019 11:06 am
- Location: Louisiana / New York
- Age: 45
Re: Death can have me when it has earned me
Damn it I found the best gif response but it’s hosted on some website in a language I don’t even recognize and won’t work here.
- lheugh
- Registered User
- Posts: 393
- Joined: Wed Feb 07, 2018 8:40 am
- Location: Surrey, UK
- Age: 32
- lheugh
- Registered User
- Posts: 393
- Joined: Wed Feb 07, 2018 8:40 am
- Location: Surrey, UK
- Age: 32
Re: Death can have me when it has earned me
I'm starting to get acclimated to "straining" lower rep ranges. Each set of cam bench got progressively easier, so I added an additional set. I like cam benching twice a week I must say. Neck work is still the hardest part of the session, but I'm seeing the proverbial fruit of that labour.
Theme Song: Blood Brothers (Papa Roach)
Cambered Bench Press: 5(92.5kgx6)
Hoist Incline Press: 14x12,12,10,10
Machine Lateral Raise: 4(50kgx12)
Machine Dips: 4(71kgx15)
Tricep Pushdown: 4(27.5kgx15)
Pec Flyes: 4(66.3kgx15)
Rear Delt Flyes: 4(58kgx15)
Prime Shrug: 4(85kgx15)
Cable Neck Flexion/Extension: 4(20kgx12)
Theme Song: Blood Brothers (Papa Roach)
Cambered Bench Press: 5(92.5kgx6)
Hoist Incline Press: 14x12,12,10,10
Machine Lateral Raise: 4(50kgx12)
Machine Dips: 4(71kgx15)
Tricep Pushdown: 4(27.5kgx15)
Pec Flyes: 4(66.3kgx15)
Rear Delt Flyes: 4(58kgx15)
Prime Shrug: 4(85kgx15)
Cable Neck Flexion/Extension: 4(20kgx12)
- lheugh
- Registered User
- Posts: 393
- Joined: Wed Feb 07, 2018 8:40 am
- Location: Surrey, UK
- Age: 32
Re: Death can have me when it has earned me
No complaints today.
Hammer Strength Row: 5(100kgx12)
Assisted Pullup: 4(12)
Machine Preacher Curl: 5(30kgx12)
Cable Flexion Row: 4(63kgx12)
Multiflight Curl: 4(37kgx15)
Hoist Shoulder Press: 3(12x12)
Cable Hammer Curl: 4(40kgx12)
Gripper: 4(11x12)
Finger Extension (Red Band): 4(15)
Hammer Strength Row: 5(100kgx12)
Assisted Pullup: 4(12)
Machine Preacher Curl: 5(30kgx12)
Cable Flexion Row: 4(63kgx12)
Multiflight Curl: 4(37kgx15)
Hoist Shoulder Press: 3(12x12)
Cable Hammer Curl: 4(40kgx12)
Gripper: 4(11x12)
Finger Extension (Red Band): 4(15)
- DanCR
- Registered User
- Posts: 3924
- Joined: Sat Dec 14, 2019 11:06 am
- Location: Louisiana / New York
- Age: 45
- lheugh
- Registered User
- Posts: 393
- Joined: Wed Feb 07, 2018 8:40 am
- Location: Surrey, UK
- Age: 32
- DanCR
- Registered User
- Posts: 3924
- Joined: Sat Dec 14, 2019 11:06 am
- Location: Louisiana / New York
- Age: 45
Re: Death can have me when it has earned me
I'm writing this while drinking a twenty-ounce glass of ale. This explains why you look like you do, and I look like I do.
- lheugh
- Registered User
- Posts: 393
- Joined: Wed Feb 07, 2018 8:40 am
- Location: Surrey, UK
- Age: 32