Re: Strategies for Counting Macros Without Losing Your Mind
Posted: Tue Sep 19, 2017 9:58 am
SAD! The non-bold part is pretty much the biggest takeaway, though. Pareto it out and your mind will profit.aurelius wrote:For most people, 70% or so compliance is enough to drive goals. 4 to 5 clean days without going crazy on non-cheat days is good enough. Now this won't get you on stage in a thong.
FWIW, Avatar Nutrition community has created a compliance spreadsheet that helps a lot to manage daily macros into weekly compliance.