Exodus Strength

This morning, pre-workout, I had a scoop of whey.

Then post-workout, I had a banana, homemade 2 egg omelette sandwich, a honey dip donut from Tim Horton's, along with a cup of rooibos tea.

This made me happy. Breakfast is my favourite meal of the day.

.5 cup dry oats, 1.25 cups water
1 chopped apple
fresh grated ginger, diced jalapeno pepper, cinnamon

After microwaving, add:
1 scoop unflavored protein powder, 5g creatine
milk, walnuts, peanut butter, blueberries, and a sprinkling of granola

Also, 20 oz coffee.

Same thing every morning, no need to mess with the perfect breakfast.

3 hardboiled eggs with The Bronx Green Market Hot sauce

Slice of toast, dry

For Mother's Day, I made Eggs Norwegian (Benedict w/ smoked salmon instead of Canadian bacon). Sous vide for perfect poached eggs and a quick stick blender hollandaise sauce. First time making and quite the fat bomb, but freaking delicious.

First breakfast was a shake with water, instant coffee, 2% milk, 1.5 scoops whey, creatine. And a granola bar. Post work out packet of oatmeal.

Second breakfast was two chicken breakfast sausages and two hard boiled eggs that accidentally froze in my fridge. Thawed hard-boiled eggs are disgusting.

....pieces of shit like you for breakfast

(☞ﾟヮﾟ)☞

simonrest wrote: ↑Tue May 21, 2019 10:48 pm ....pieces of shit like you for breakfast

(☞ﾟヮﾟ)☞

You eat pieces of shit for breakfast?

I had coffee pre training.

Then a bowl of porridge with frozen strawberries, skim milk and honey, a tub of YoPro with expensive Brookfield Farm
granola on top, and a couple more coffees.

I had two chik-fil-a chicken biscuits and a Tina's burrito.

I have been eating like an asshole lately.

I had coffee.

Toasted onion bagel with a breakfast sausage patty and fried egg (runny yolk) with coffee. Perfection.

Two little tubs of Arla Quark (288 cal, 40g protein) and three double espresso (espressos? espressi?)

Guatemalan coffee ”huehuetenango” whatever that means

Honey Nut Cheerios w/ 1% fairlife
Metamucil
Leftover Prime sirloin

Two very strong black coffees. Actually. 7 shots from the coffee machine.

tdood wrote: ↑Tue Jul 02, 2019 5:30 pm Guatemalan coffee ”huehuetenango” whatever that means

City where the coffee comes from.
Well, I assume. That's the name of a city/region, and most of the time that's why they call it that. Personally I prefer African coffees, but I buy American about half the time because I like the names and they always sound so good. All those chocolate and caramel flavors. But I prefer the floral stuff.

2 scoops Myprotein chocolate smooth
12 oz whole milk
Whole grain toast w/ peanut butter

This is my breakfast 90% of the time. Sometimes I have some fruit too.

@Allentown I usually go for fruity or floral too. This particular one has a strong citrus pop.

@cwd, I saw on the BBM forum that you put whey in oats/oatmeal. Can you tell me how you typically do that?

Edit: Herp derp. I just saw this at the top of this page:

cwd wrote: ↑Fri May 10, 2019 7:19 am .5 cup dry oats, 1.25 cups water
1 chopped apple
fresh grated ginger, diced jalapeno pepper, cinnamon

After microwaving, add:
1 scoop unflavored protein powder, 5g creatine
milk, walnuts, peanut butter, blueberries, and a sprinkling of granola

Also, 20 oz coffee.

Same thing every morning, no need to mess with the perfect breakfast.

alek wrote: ↑Wed Jul 31, 2019 8:16 am cwd, I saw on the BBM forum that you put whey in oats/oatmeal. Can you tell me how you typically do that?

Edit: Herp derp. I just saw this at the top of this page:

cwd wrote: ↑Fri May 10, 2019 7:19 am .5 cup dry oats, 1.25 cups water
1 chopped apple
fresh grated ginger, diced jalapeno pepper, cinnamon

After microwaving, add:
1 scoop unflavored protein powder, 5g creatine
milk, walnuts, peanut butter, blueberries, and a sprinkling of granola

Also, 20 oz coffee.

Same thing every morning, no need to mess with the perfect breakfast.

Yep, ate it again this morning. It helps to cool the oats a bit with the milk before adding the protein powder, to prevent clumping.

I've also tried pea and soy protein, these don't dissolve as well as whey. You get a gluey sort of paste -- need more liquid to compensate. And you need to be tolerant of the taste of peas/tofu in your oats.

Gentlemen I really would like to ask what I should it if I am going to pursue my diet. I don't eat fish by the way.