Augeleven’s log

[augeleven]

w1d6
Long(er) jog:walkmill
5 miles in 65:00 8:2
Felt good, could’ve kept going
Today was a very caffeinated day

[augeleven]

yesterday - rest day
trying to replace sitting on the couch binge-moping with old person exercise:
30 minutes incline walk @2.5 while watching some BS third rate Vin Diesel movie

Today
w2d1
--Lunch--
Deadlift, 2 min rest
425x1@ bar slowed down @8?
380x3x2 straps
335x5 straps
SGDL
225x8 @stopped due to being winded. Also these are light enough to have maybe dangerously bad form.
Gonna add weight next week and chase a very soft 8rm

--Post-work--
Bench
185x5x10 in 16:45 add weight here
aaaaalso, I think I need to break out the camera and look at my bench form. I think my touch point has drifted and maybe its whats causing me shoulder grief?

RFESS, 2 min rest
+25x12
+35x10
+40x10 doing these one hand holding a dumbbell and one hand helping balance. Planning on a pivot/calistethenics break where I do a bunch of single leg balance stuff. re-aggravate lower leg tendon stuff.

superset w/
TB row, 2 min rest
170x8x3
170 is heavy in my head, and I'm doing these explosively (aka cheating?)
Gonna try to really slow down the reps, even if I have to drop down to 6s and work back up

--Post kidbed--
30 minutes @2.5 inclinestaggermill
iphone says the max incline grade is 6%. Boooooring.

[augeleven]

w2d2
Jogwalkmill
3 miles in 37:08 4:1
I’m done with 3:1 (unless I’m jog:walking with my bro)

[augeleven]

w2d3

—lunch—
Bench, 2 min rest
245x1@7.5 wrist wraps
220x3x3
195x5x2 no wraps
CGBP
155x12 should have tried for more

LBBS
(135,175,205,235,265)x5
295x4 took 3 mins rest before this. Could have gotten 5 if I had more time, but I literally racked the bar and then started my 2nd grade class.
Gonna shoot for 305x3 and cycle up

—post-work—
TB row
170x6x3 slooow concentric

Superset w/
RDL
5x10,6,10
6 was grip failure. Straps on out. Gonna add weight next week
5-7ish min rest, then
Easy jog
.6 miles in 7:16
Cool
Also to add: I’m remembering that 2021 is a focus on weight loss/conditioning. Weight loss isn’t going so well, but I’m bumping up my conditioning time.


sweet smell of easy watching a rifftrax version of Oblivion on the-
walkmill 30 minutes 1.28 at 6%

[augeleven]

w2d4
Jogwalkmill
3 miles in 37:57 5:1 done late

[augeleven]

w2d5

—lunch—
Squat, 2 min rest
295x1@7.5?
265x3x2
235x5x1

—post-work—
Squeeze press (cuz db bench is bothering my shoulder)
40x15
50x15,12

ss w/
TB row
165x8x3

TBDL
stopped at 250x8.
Been feeling really bad in general.

[augeleven]

w3d1

--lunch--
snow shoveling

--Post work--
Deadlift, 3 min rest
405x1 hooked
445x2 @9? hooked bar moved fast though, hook raises my RPE
400x2x2
355x4
more shoveling

a break

even more shoveling

--post-kidbed--
Bench, 2 min rest with wrist wraps
190x6x5, x5x4 might bring my grip in a bit for shoulders
Squeeze Press
50s x9 pretty taxed from the bench

TB row
165x8x3
ss w/
RFESS +40x10x31 min rest after rows and each leg

Tempo ez curls
40x10x2

[KarlM]

Nice work man. If 445x2 was fast you’re probably close!

[augeleven]

Frickin Snow...

w3d2
Post kidbed jogmill
3 miles 37:28 4:1
Shoulder rehab stuff

[augeleven]

w3d3

—lunch—
Bench, 2 min rest
205x4,230x2
255x1@8.5
230x2x2, 205x4x2
db bench 50s x9
db rows 50s x20 need moar w8t... might do these myoreps next time

post work—
Every day I’m shovelin’...
Got my car out and the driveway wide enough to get the doors open enough. Tomorrow I’ll do the front path. I miss snow days...

—post kidbed—
LBBS, 2-3 min rest
(185,215,245,275)x5
305x3@8.5
Need to lower the hooks one notch next time
SGRDL
225x10x20
Nowalksies-mill
.7 miles in 8:27


Brought my grip back in to thumbs length from the smooth. Shoulder feels better?!?! I’ll take the drop in e1rm.

[augeleven]

w3d4
Jog:walkmill
2.5 31:35 4:1
Wanted to get to 3, but wimped out. Whatever

[augeleven]

w3d5

—house to myself—
Squat, 2 min rest
245x4
275x2
305x1 @8?
275x2
245x4 ok. Gonna just add 5lbs to everything in the cycle and keep the volume these 5 sets pyramid style

db bench, 2 min rests
40s x15
50s x15,15,13 gonna keep the weight the same and add a set next cycle

TB rows, 2 min rest
165x10x3

Bagged out on TBDL...again next cycle gonna do something else in this slot

Cool. Now to get drunk and clean the house while listening to Letterkenny loud enough to actually hear it.

Pitter Patter...

[broseph]

—house to myself—

...

Now to get drunk and clean the house while listening to Letterkenny loud enough to actually hear it.

Pitter Patter...

The trouble with Letterkenny is how crazy fast they talk, mostly using jargon I've never heard. The second time watching that series was funnier than the first. Tip of the hat to you for listening to it while drink-cleaning.

[augeleven]

@broseph I definitely spent a minute with a letterkenny glossary, especially with the hockey stuff. Also had the closed captions on - what I’m saying is I could have cleaned more...

—postkidbed—
Jogmill, new shoe edition!
1.11 miles 14:42 10:2
—Girl crying—
5 miles 63:58 4:1
New shoes were messing with my foot. I think I just need to break them in more? Ended up burning a minute walk break to switch back to my old ones a mile in. I was starting to feel the old left foot pinky pain. Pain went away almost immediately with old shoes

Old shoes - Saucony Cohesion 13 these were good straight out of the box
New Shoes - Saucony Cohesion 12 (old stock) wtf!

[augeleven]

c2w1d1

--post work--
Deadlift, 3 min rests
415x1 @forgot to chalk, slippery
370x4x2 ez
325x6x2 added a set here this cycle
TB rows, 2 min rests
170x10,8,8

--postkidbed--
Bench 195x5x10 2 min rests
RFESS 50x12x4 1 min rest per leg

[augeleven]

Cranky

c2w1d2
Failmill
3.2 miles accumulated 4:1
in 42 minutes, BUT...
I couldn’t find my running shoes, sonIntetried my first new pair. Foot pain. So Intried the second pair. More foot pain.
Might have to go to 3:1 with the new shoes until they feel right. I wanna punch shoes in the throat.

[augeleven]

c2w1d3
--lunch--
Bench, 2 min rest
195x6
220x4
245x1 @surprisingly hard?
220x4x2
195x6

--post work--
LBBS
worked up to 290x5@7.5 but cranky low back and left elbow...
TB row, 2 min rest
180x8x3
jogmill
.6 miles in 7:14 blues shoes. feet didnt hurt, but I only ran 7 minutes
RDLs are going to Fridays

[augeleven]

c2w1d4
Yog:wok-mill
3.2 miles 42:02 4:1
Old shoes no foot pain? I also raised the incline a smidge - my (free) treadmill doesn’t tell have a digital incline readout.

[augeleven]

day off:

c2w1d5
squat, 3 min rest
230x6
260x4
290x1@6.5?
260x4
230x6x2 added a set

db bench, 2 min rest
40,50x15
60x10x3 not bothering shoulder. improvement

SGDL
225x10 cut my shin, boo

db row
60x15 an arm
total time 70-80 minutes?
post work out weight:240.3 yeah...

[augeleven]

c2w1d6

Spying-on-my-“sleeping”-kidsmill
6 miles in 77:40 5:1
Although I took a 2 minute break to jog up from the basement to the second floor to see why my youngest yelled mommy in her sleep. False alarm. That kid sleeps so rough