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Re: TheDuke's log
Posted: Thu Jan 24, 2019 12:56 pm
by TheDuke
Today
Paused bench press 105 kg x5, 110 kg x5, 112.5 kg x5
Squat 110 kg x5, 120 kg x5, 112.5 kg x5
Chins 4x5
Re: TheDuke's log
Posted: Sat Jan 26, 2019 12:42 pm
by TheDuke
Today
Press 65 kg x5, 70 kg x5, 67.5 kg x5, 65 kg x5
Squat 115 kg x5, 122.5 kg x5, 112.5 kg x5
Barbell row 65 kg x8, 67.5 kg x8, 70 kg x8
DB bench press plus curls
Re: TheDuke's log
Posted: Tue Jan 29, 2019 8:48 am
by TheDuke
Today
Paused bench press 105 kg x5, 110 kg x5, 115 kg x5, 105 kg x5
Squat 115 kg x5, 125 kg x5, 115 kg x5
Chins 2x5, 3x4
Re: TheDuke's log
Posted: Thu Jan 31, 2019 1:57 am
by TheDuke
Today
Press beltless 65 kg x5, 72.5 kg x5, 67.5 kg x5, 65 kg x5
Deadlift beltless 155 kg x5, 142.5 kg x5
Curls
Re: TheDuke's log
Posted: Sat Feb 02, 2019 2:51 pm
by TheDuke
Today
Paused bench press 5x3 107.5 kg
Beltless squat 127.5 kg x5, 115 kg 2x5
Barbell row 65 kg x8, 70 kg x8, 67.5 kg x8
DB bench press plus DB hammer curls
Re: TheDuke's log
Posted: Tue Feb 05, 2019 3:54 am
by TheDuke
Today
Paused bench press 95 kg 7x5
Squat beltless 110 kg x5, 120 kg x5, 110 kg x5, 105 kg 2x5
SGDL 60 kg x5, 70 kg x5, 80 kg x5, 85 kg x5... First time doing these
Curls
Re: TheDuke's log
Posted: Sat Feb 09, 2019 10:50 am
by TheDuke
Last two workouts
07/02
Press beltless 65 kg x5, 72.5 kg x5, 67.5 kg x5, 65 kg x5, 60 kg x5
Barbell row 67.5 kg x7, 70 kg x7, 72.5 kg x7, 65 kg x7
DB bench press plus DB hammer curls
Leg press
09/02
Paused bench press 5x3 110 kg
Deadlift beltless 157.5 kg x5, 142.5 kg 2x5
Chins
Biceps plus triceps
Re: TheDuke's log
Posted: Tue Feb 12, 2019 6:50 am
by TheDuke
Today
Paused bench press 95 kg 8x5
Squat beltless 110 kg x5, 120 kg x5, 110 kg 3x5
SGDL 85 kg 4x5
Curls
Re: TheDuke's log
Posted: Thu Feb 14, 2019 4:18 am
by TheDuke
Today
Press beltless 65 kg x5, 72.5 kg x5, 67.5 kg x5, 65 kg 2x5
Barbell row 65 kg x8, 70 kg 2x8, 65 kg x8
DB bench press plus DB hammer curls
Leg press x10 100 kg, 3x10 120 kg
Re: TheDuke's log
Posted: Sat Feb 16, 2019 7:29 am
by TheDuke
Today
Deadlift beltless 160 kg x5, 145 kg 2x5
Paused bench press 110 kg 6x3
Chins plus bro work
Re: TheDuke's log
Posted: Tue Feb 19, 2019 8:52 am
by TheDuke
Today
Paused bench press 97.5 kg 7x5
Squat beltless 115 kg x5, 122.5 kg x5, 112.5 kg 3x5
SGDL 87.5 kg 4x5
Curls
Re: TheDuke's log
Posted: Thu Feb 21, 2019 1:43 pm
by TheDuke
Today
Press beltless 65 kg x5, 75 kg x5, 70 kg x5, 65 kg 2x5
Barbell row 65 kg x7, 70 kg x7, 65 kg 2x7
DB bench press plus DB hammer curls
Leg press 110 kg x10, 130 kg 3x10
Re: TheDuke's log
Posted: Sat Feb 23, 2019 8:16 am
by TheDuke
Today
Paused bench press 115 kg x2, 125 kg x1 @7, 115 kg 4x2
Deadlift beltless 162.5 kg x5, 147.5 kg 2x5
Chins plus bro work
Re: TheDuke's log
Posted: Tue Feb 26, 2019 10:13 am
by TheDuke
Today
Paused bench press 90 kg 7x7
Squat with belt 125 kg x5, 120 kg x5, 115 kg 3x5
SGDL 90 kg 3x5
Curls
Re: TheDuke's log
Posted: Thu Feb 28, 2019 7:11 am
by TheDuke
Today
Press 67.5 kg x5, 75 kg x5, 65 kg 3x5
Barbell row 65 kg x7, 70 kg 2x7, 65 kg 2x7
Leg press 120 kg x10, 130 kg 3x10
DB bench press plus DB hammer curls
Re: TheDuke's log
Posted: Sat Mar 02, 2019 9:47 am
by TheDuke
Today
Paused bench press 112.5 kg 5x3
Deadlift 165 kg x5, 150 kg 2x5
Chins plus bro work
Re: TheDuke's log
Posted: Tue Mar 05, 2019 2:52 am
by TheDuke
Today
Paused bench press 97.5 kg 8x5
Squat 105 kg x5, 120 kg x3, 130 kg x1, 105 kg 4x5
SGDL 90 kg 4x5
Curls
Re: TheDuke's log
Posted: Thu Mar 07, 2019 12:09 pm
by TheDuke
Today
Press 60 kg x5, 65 kg x5, 80 kg x1, 62.5 kg 5x5
Barbell row 60 kg x6, 65 kg x6, 70 kg x6, 75 kg x6, 65 kg 2x6
DB bench press plus some DB hammer curls
Leg press 120 kg 4x10, 140 kg x 10
Re: TheDuke's log
Posted: Sat Mar 09, 2019 2:01 pm
by TheDuke
Today
Paused bench press 112.5 kg 6x3
Deadlift 145 kg x4, 170 kg x1, 145 kg 4x4
Chins plus bro work
Re: TheDuke's log
Posted: Tue Mar 12, 2019 10:59 am
by TheDuke
Today
Paused bench press 92.5 kg 7x7
Squat 105 kg x5, 120 kg x3, 135 kg x1, 105 kg 5x5
SGDL 92.5 kg 3x5
Curls