#100
Post
by xng » Fri Mar 09, 2018 11:34 am
2018-03-08
a.m.:
bp 155x1, 130x5x3
pr 80x8x3
p.m.:
Adventures in off-brand Cr*ssF*t! The kind of place where you circle up beforehand to share your pronouns. Bear crawls and burpees to warm up, can you believe it. Then the main event: curls, push-ups, dumbbell presses, BATTLE ROPE BULLSHIT (the one where you imagine you're pulling your enemy's guts out of his abdominal cavity hand over hand): for time! God, it felt horrible. I am extremely weak and in bad shape, as it turns out. Then, _Tabata abzzzzz_. I just wanted to experience gym bro-hood with my friend and instead I got tortured to death. I hate exercise.
2018-03-09
sq 275x1, 225x5x3
dl 275x5
Yesterday I realized that the spirit of wisdom, humility, and patience says to abandon this grindy-ass LP tail-end and go to New Program. This is it. Well, it was three sets of deadlifts, but I ran out of time. In my brain, I thought I was going to squat 295 for a single, but then I remembered about the spirit. Just as well, because 225 felt way too heavy. Hope for better next time, when the Cr*ssF*t has worn off.