Food is half the battle in the quest for jackedness. Very accurate imo and jives with mine and training buddy's experiences
https://www.intensemuscle.com/forum/mai ... -read-this
DC's Dante nutrition truth bombs
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Re: DC's Dante nutrition truth bombs
I completely agree! Nutrition plays a crucial role in achieving fitness goals. It's not just about lifting heavy, but also about fueling your body with the right foods to support muscle growth and recovery.