OckhamsRazor's Log
Moderator: Chebass88
- OckhamsRazor
- Registered User
- Posts: 1414
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
3/23/24
Bench w/pause
220 x 5 x 4
DL w/belt
435 x 4 x 4
Alternating DB Bench
63s x 12, 11, 10
Bench w/pause
220 x 5 x 4
DL w/belt
435 x 4 x 4
Alternating DB Bench
63s x 12, 11, 10
- OckhamsRazor
- Registered User
- Posts: 1414
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
3/25/24
CG Bench
190 x 10 x 3
LBS w/belt
410 x 2 x 4
DB Flye
35.5s x 15, 12, 12
3/30/24
2-count Paused Bench
220 x 4 x 5
SLDL w/belt
325 x 10, 9, 9
Chin-up
7-8 minutes: 38 reps
CG Bench
190 x 10 x 3
LBS w/belt
410 x 2 x 4
DB Flye
35.5s x 15, 12, 12
3/30/24
2-count Paused Bench
220 x 4 x 5
SLDL w/belt
325 x 10, 9, 9
Chin-up
7-8 minutes: 38 reps
- OckhamsRazor
- Registered User
- Posts: 1414
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
4/2/24
Pin Bench
225 x 4 x 3
HBS w/belt
275 x 8 x 2
DB Bench
63s x 12
Getting over a stomach virus and dealing with an escalating anxiety disorder. Also my back feels a little off. Just trying to keep it together.
Pin Bench
225 x 4 x 3
HBS w/belt
275 x 8 x 2
DB Bench
63s x 12
Getting over a stomach virus and dealing with an escalating anxiety disorder. Also my back feels a little off. Just trying to keep it together.
-
- Registered User
- Posts: 2903
- Joined: Fri Oct 20, 2017 2:03 pm
- Location: Ft Collins, Colorado
- Age: 40
Re: OckhamsRazor's Log
how did your labs come back? not sure how open you are to discuss on the internet so im not trying to pry, but for me there was a very noticeable coorelation between dose of T cypionate and anxiety. anyway, anxiety sucks man hope it calms down
- DanCR
- Registered User
- Posts: 3719
- Joined: Sat Dec 14, 2019 11:06 am
- Location: Louisiana / New York
- Age: 45
Re: OckhamsRazor's Log
Just checking in on you, dude. Hope all of this has resolved, or that you’re on your way to resolving it.OckhamsRazor wrote: ↑Tue Apr 02, 2024 10:32 amGetting over a stomach virus and dealing with an escalating anxiety disorder. Also my back feels a little off. Just trying to keep it together.
- OckhamsRazor
- Registered User
- Posts: 1414
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
4/27/24
CG Bench
195 x 10, 10, 9, 9
2-count Paused LBS
350 x 4 x 3
DB Flye
38s x 14, 11, 12
Alternating DB Lunge
38s x 15
I've been training, just haven't been posting.
CG Bench
195 x 10, 10, 9, 9
2-count Paused LBS
350 x 4 x 3
DB Flye
38s x 14, 11, 12
Alternating DB Lunge
38s x 15
I've been training, just haven't been posting.
- OckhamsRazor
- Registered User
- Posts: 1414
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
Thanks, that's good to know. I haven't actually started any treatment for the testosterone, so the anxiety issue isn't related to that. I started an anxiolitic a few weeks ago and It's calmed things down a little, but I have good days and bad.
- OckhamsRazor
- Registered User
- Posts: 1414
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
Thanks, man, I really appreciate it. The stomach virus took about a week to resolve. It was pretty intense. The main symptoms resolved after 3 days, but I had no appetite for a few days after that - I lost 6 pounds in a week. I lost some strength initially, but it's mostly back at this point and I've regained 3 pounds or so. The anxiety issue has gotten a little better, probably due to a medication that I started a few weeks ago, but it continues to be pretty difficult to manage at times.DCR wrote: ↑Sat Apr 13, 2024 8:13 amJust checking in on you, dude. Hope all of this has resolved, or that you’re on your way to resolving it.OckhamsRazor wrote: ↑Tue Apr 02, 2024 10:32 amGetting over a stomach virus and dealing with an escalating anxiety disorder. Also my back feels a little off. Just trying to keep it together.
- DanCR
- Registered User
- Posts: 3719
- Joined: Sat Dec 14, 2019 11:06 am
- Location: Louisiana / New York
- Age: 45
Re: OckhamsRazor's Log
You’re well on your way - good.OckhamsRazor wrote: ↑Sat Apr 27, 2024 11:55 amThanks, man, I really appreciate it. The stomach virus took about a week to resolve. It was pretty intense. The main symptoms resolved after 3 days, but I had no appetite for a few days after that - I lost 6 pounds in a week. I lost some strength initially, but it's mostly back at this point and I've regained 3 pounds or so. The anxiety issue has gotten a little better, probably due to a medication that I started a few weeks ago, but it continues to be pretty difficult to manage at times.DCR wrote: ↑Sat Apr 13, 2024 8:13 amJust checking in on you, dude. Hope all of this has resolved, or that you’re on your way to resolving it.OckhamsRazor wrote: ↑Tue Apr 02, 2024 10:32 amGetting over a stomach virus and dealing with an escalating anxiety disorder. Also my back feels a little off. Just trying to keep it together.
- OckhamsRazor
- Registered User
- Posts: 1414
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
4/27/24
RDL
295 x 12, 12, 10
Arnold Press
33s x 13, 13, 12, 12
DB Chest-supported Row
7-minute density: 63s x 49 reps
RDL
295 x 12, 12, 10
Arnold Press
33s x 13, 13, 12, 12
DB Chest-supported Row
7-minute density: 63s x 49 reps
- OckhamsRazor
- Registered User
- Posts: 1414
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
4/30/24
2-count Paused Bench
230 x 3 x 5
LBS w/belt
410 x 2 x 5
Triceps Dip
BW x 15, 13, 13
5/1/24
Sumo DL w/belt
375 x 5, 5, 1
DB Lateral Raise
23s x 15, 14, 12
Chin-up
7 minute density: 44 reps
DB Curl
myo reps: 35.5s x 15, 5, 5, 4
Felt a twinge in my left hamstring on my first rep of my third set of sumos, so called it there. I injure myself or nearly injure myself every time I attempt that movement, so I think the sumo experiment is over for now.
2-count Paused Bench
230 x 3 x 5
LBS w/belt
410 x 2 x 5
Triceps Dip
BW x 15, 13, 13
5/1/24
Sumo DL w/belt
375 x 5, 5, 1
DB Lateral Raise
23s x 15, 14, 12
Chin-up
7 minute density: 44 reps
DB Curl
myo reps: 35.5s x 15, 5, 5, 4
Felt a twinge in my left hamstring on my first rep of my third set of sumos, so called it there. I injure myself or nearly injure myself every time I attempt that movement, so I think the sumo experiment is over for now.
- OckhamsRazor
- Registered User
- Posts: 1414
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
5/2/24
LISS Run - 24 minutes, 2.14 miles
LISS Run - 24 minutes, 2.14 miles
- OckhamsRazor
- Registered User
- Posts: 1414
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
5/3/24
Incline Bench w/pause
210 x 5 x 3
205 x 5 x 2
HBS w/belt
315 x 10, 5
DB Bench
65.5s x 14, 12, 11
BB Split Squat
135 x 12 x 2
Tweaked my right knee on squats. I tweak something nearly every session at this point.
Incline Bench w/pause
210 x 5 x 3
205 x 5 x 2
HBS w/belt
315 x 10, 5
DB Bench
65.5s x 14, 12, 11
BB Split Squat
135 x 12 x 2
Tweaked my right knee on squats. I tweak something nearly every session at this point.
- OckhamsRazor
- Registered User
- Posts: 1414
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
5/4/24
RDL
300 x 12 x 2
Arnold Press
35.5s x 12, 10, 10, 10
Inverted Row
7 minute density: BW x 43 reps
Today's injury: lower right back tweak on RDLs.
RDL
300 x 12 x 2
Arnold Press
35.5s x 12, 10, 10, 10
Inverted Row
7 minute density: BW x 43 reps
Today's injury: lower right back tweak on RDLs.
- DanCR
- Registered User
- Posts: 3719
- Joined: Sat Dec 14, 2019 11:06 am
- Location: Louisiana / New York
- Age: 45
Re: OckhamsRazor's Log
I feel for you but also laughed. Sometimes it’s all you can do. (And drink.)
- OckhamsRazor
- Registered User
- Posts: 1414
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
- OckhamsRazor
- Registered User
- Posts: 1414
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
5/7/24
CG Bench
195 x 10, 10, 10, 9
2-count Paused LBS w/belt
355 x 4 x 4
DB Flye
38s x 15, 13, 12
No injuries today - woohoo!
CG Bench
195 x 10, 10, 10, 9
2-count Paused LBS w/belt
355 x 4 x 4
DB Flye
38s x 15, 13, 12
No injuries today - woohoo!
- OckhamsRazor
- Registered User
- Posts: 1414
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
5/9/24
2-count Paused Bench
235 x 3 x 2
225 x 3 x 2
DL w/belt
415 x 5 x 3
Chin-up
7-minute density: BW x 43 reps
Experiencing pretty bad insomnia the past two nights.
2-count Paused Bench
235 x 3 x 2
225 x 3 x 2
DL w/belt
415 x 5 x 3
Chin-up
7-minute density: BW x 43 reps
Experiencing pretty bad insomnia the past two nights.
- OckhamsRazor
- Registered User
- Posts: 1414
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
5/10/24
Arnold Press
35.5s x 14, 13, 12, 11
Ab Roller
7-minute Density: 51 reps
DB Curl
myo reps: 25.5s x 16, 6, 6, 6, 5
Arnold Press
35.5s x 14, 13, 12, 11
Ab Roller
7-minute Density: 51 reps
DB Curl
myo reps: 25.5s x 16, 6, 6, 6, 5
- OckhamsRazor
- Registered User
- Posts: 1414
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
5/11/24
Incline Bench
210 x 5 x 3
205 x 5 x 2
HBS w/belt
315 x 10 x 3
DB Bench
68s x 13, 11, 11
Incline Bench
210 x 5 x 3
205 x 5 x 2
HBS w/belt
315 x 10 x 3
DB Bench
68s x 13, 11, 11