GlasgowJock's Log

A place to track your progress, or lack thereof

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GlasgowJock
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Posts: 1626
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#961

Post by GlasgowJock » Wed Apr 24, 2024 12:24 pm

Tuesday 23/04/2024

Bench Press:
1x5 120kg

Barbell Row:
1x14 60kg


Wednesday 24/04/2024

Squat:
1x1 200kg
1x3 190kg
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GlasgowJock
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Posts: 1626
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#962

Post by GlasgowJock » Fri Apr 26, 2024 12:24 pm

Friday 26/04/2024

Bench Press:
1x1 130kg
1x8 110kg
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GlasgowJock
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Posts: 1626
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#963

Post by GlasgowJock » Sun Apr 28, 2024 2:09 am

Sunday 28/04/2024

Squat:
1x1 210kg
3x3 180kg

Bench Press:
2x5 115kg

Barbell Row:
1x14 60kg

Vacation for a week, rest time!
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GlasgowJock
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Posts: 1626
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#964

Post by GlasgowJock » Tue May 07, 2024 8:11 am

Tuesday 07/05/2024

Squat:
3x3 160kg

Bench Press:
1x1 100kg
1x1 120kg
1x3 110kg

Barbell Row:
1x12 60kg
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GlasgowJock
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Posts: 1626
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#965

Post by GlasgowJock » Fri May 10, 2024 9:51 pm

Thursday 09/05/2024

Bench Press:
1x1 130kg
1x3 120kg


Friday 10/05/2024

Squat (no sleeves):
1x1 200kg
2x3 180kg
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GlasgowJock
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Posts: 1626
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#966

Post by GlasgowJock » Sun May 12, 2024 12:27 pm

Sunday 12/05/2024

Bench Press:
1x1 130kg
1x1 135kg @9
1x8 110kg

Barbell Row:
1x14 60kg
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GlasgowJock
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Posts: 1626
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#967

Post by GlasgowJock » Wed May 15, 2024 7:50 am

Wednesday 15/05/2024

Squat:
1x1 210kg
1x2 200kg
1x3 190kg

ETA: Dropped from 112kg BW to 105.5kg in 3.5 weeks, this was tough.
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DanCR
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Joined: Sat Dec 14, 2019 11:06 am
Location: Louisiana / New York
Age: 45

Re: GlasgowJock's Log

#968

Post by DanCR » Wed May 15, 2024 1:32 pm

GlasgowJock wrote: ↑Wed May 15, 2024 7:50 am ETA: Dropped from 112kg BW to 105.5kg in 3.5 weeks
How?
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