GlasgowJock's Log

A place to track your progress, or lack thereof

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GlasgowJock
Registered User
Posts: 1622
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#961

Post by GlasgowJock » Wed Apr 24, 2024 12:24 pm

Tuesday 23/04/2024

Bench Press:
1x5 120kg

Barbell Row:
1x14 60kg


Wednesday 24/04/2024

Squat:
1x1 200kg
1x3 190kg
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GlasgowJock
Registered User
Posts: 1622
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#962

Post by GlasgowJock » Fri Apr 26, 2024 12:24 pm

Friday 26/04/2024

Bench Press:
1x1 130kg
1x8 110kg
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GlasgowJock
Registered User
Posts: 1622
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#963

Post by GlasgowJock » Sun Apr 28, 2024 2:09 am

Sunday 28/04/2024

Squat:
1x1 210kg
3x3 180kg

Bench Press:
2x5 115kg

Barbell Row:
1x14 60kg

Vacation for a week, rest time!
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