A place to track your progress, or lack thereof
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EricK
- Marine Mammal
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#1381
Post
by EricK » Thu Apr 18, 2024 10:11 am
KarlM wrote: ↑Wed Apr 17, 2024 7:37 pm
Wife and I have been busy getting ready for our freaking Mediterranean cruise! I promised this to her years ago when she finished school, lol, and we are finally doing it. I’m currently on a plane to Frankfurt, where we’ll catch a second to Barcelona. We board in Barcelona then disembark 10 days later in Venice.
Awesome! Have a blast!
KarlM wrote: ↑Wed Apr 17, 2024 7:37 pm
Dips
+80 X 8 X 2
+80 X 7
Seated Incline Curls
32.5 X 18
32.5 X 14
32.5 X 12
Seated incline curls are like viagra for the biceps.
Big dips and bicep viagra. I need to spend more time around here...
KarlM wrote: ↑Wed Apr 17, 2024 7:37 pm
Squat (H, 80%)
325 X 5r X 4s
DB Curls
40 X 20
40 X 16 X 2
Jeremey has a pair of 20s and 40s. I chose the heavier pair for curls.
What
@DCR said. Plus, nice squat volume.
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JohnHelton
- Registered User
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- Location: Bozeman, MT
- Age: 51
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Contact:
#1382
Post
by JohnHelton » Thu Apr 18, 2024 2:20 pm
@KarlM Have a blast on this trip. Sounds awesome.