Focus on the Fiber (alek's log of eating)

[alek]

2/13/24 Tuesday [Bulking]

AMBW & Umbilicus
Today: 185.0 & 34.25
7-Day: 185.8 & 34.36

Breakfast
Protein bar
Banana
About a 1/2 teaspoon of honey
Handful of mixed nuts
Decaf coffee with milk

Lunch
Apple
Whey protein shake

2nd Lunch
Leftover chicken and dumplings
Sesame bread
Strawberry yogurt covered pretzels
Decaf coffee with milk

Mixed nuts
Tomatoes
Cucumber

Dinner
Aldi cheese pizza with bell pepper added
Salad

Creatine and Metamucil
A couple of Samoas and Do-Si-Dos

Notes

[alek]

2/14/24 Wednesday [Bulking]

AMBW & Umbilicus
Today: 185.0 & 34.25
7-Day: 185.7 & 34.34

Breakfast
Protein bar
Banana
About a 1/2 teaspoon of honey
Handful of mixed nuts
Decaf coffee with milk

Lunch
Shortbread cookie
Cucumber
Greek yogurt with granola
Ramen noodle cup

Apple

Dinner

Notes

[alek]

2/19/24 Monday [Bulking]

AMBW & Umbilicus
???

Breakfast
Decaf coffee with milk
Hashbrown, egg, cheese, and sausage scramble - homemade

Banana nut muffin from walmart

Lunch
Whey protein shake
Banana
Protein Bar
Decaf coffee

Some stuff goes here, but I forget.

Dinner
Ranch chicken
Mac & cheese
Broccoli
Stag beer
Strawberry yogurt covered pretzels

Creatine and Metamucil

Notes
Took the kids on a cub scout camping trip this weekend. Had chili dogs for dinner on Saturday. After breaking camp yesterday, we got Waffle House for brunch; hence the hashbrown scramble this morning--my son didn't finish his at the diner yesterday, so I ate it and told him I'd make another one for breakfast today.

Time to get back on the wagon...

[alek]

2/20/24 Tuesday [Bulking]

AMBW & Umbilicus
Today: 185.2 & 34.625
7-Day: 185.4 & 34.39
Alek, you said you're bulking. Why are you losing weight?

Breakfast
Protein bar
Banana
About a 1/2 teaspoon of honey
Handful of mixed nuts
Banana nut muffin
1/2 cup whole milk
Decaf coffee with milk

Lunch
Handful of mixed nuts
Apple
Whey protein shake

2nd Lunch
Chili with cheese and sour cream
Frito's
Strawberry yogurt covered pretzels

Dinner
Toasted Ravioli
Stag Beer
Cheeseburger helper

Creatine and Metamucil

Notes

[alek]

2/21/24 Wednesday [Bulking]

AMBW & Umbilicus
Today: 187.0 & 34.5
7-Day: 185.5 & 34.39
That's better...

Breakfast
Protein bar
Banana
About a 1/2 teaspoon of honey
Handful of mixed nuts
Decaf coffee with milk

2nd Breakfast
Two packets of oatmeal

Lunch
Chili with cheese and sour cream
Frito's
Strawberry yogurt covered pretzels

Dinner
Protein Bar
A couple ham sandwiches
Cheez-its

Creatine and Metamucil

Notes
Another cookie booth tonight, so dinner was whatever.

[alek]

2/22/24 Thursday [Bulking]

AMBW & Umbilicus
Today: 187.4 & 34.5
7-Day: 185.8 & 34.43

Breakfast
Protein bar
About a 1/2 teaspoon of honey
Handful of mixed nuts
Nutrigrain bar
Oatmeal bar
Decaf coffee with milk

Lunch
Apple
Whey protein shake
Handful of mixed nuts

2nd Lunch
Strawberry yogurt covered pretzels
Cucumber
Chili with fritos
Carrots

Dinner
Leftover Fajita rice

Some other stuff I don't remember.

Creatine and Metamucil

Notes
Another cookie booth tonight.

[alek]

2/23/24 Friday [Bulking]

AMBW & Umbilicus
Today: 186.4 & 34.5
7-Day: 186.0 & 34.46

Breakfast
Protein bar
Handful of mixed nuts
Decaf coffee with milk

2nd Breakfast
Couple packets of oatmeal
Whey protein shake
Strawberry yogurt covered pretzels

Lunch

Dinner

Notes

[alek]

3/7/24 Thursday [Bulking]

AMBW & Umbilicus
Today: 188.2 & 35.0
Day: 187.5 & 34.59

Breakfast
Protein bar
Handful of mixed nuts
Decaf coffee with milk

Lunch
Handful of mixed nuts
Whey protein shake

2nd Lunch
Protein bar
Apple

Cucumber
Carrots
Hummus

Can of root beer

Dinner
Boxed rice with canned chicken

Boxed rice with canned chicken
Strawberry yogurt covered pretzels

Metamucil

Notes
It's been a minute... I need to get my diet back under control--both my weight and umbilicus are going up too fast.

[alek]

3/8/24 Friday [Bulking]

AMBW & Umbilicus
Today: 187.0 & 34.5 That's better.
Day: 187.7 & 34.59

Breakfast
Protein bar
Handful of mixed nuts
1/2 teaspoon of honey
Banana
Decaf coffee with milk

2nd Breakfast
Decaf coffee with milk
Two oatmeal packets
Whey protein shake

Lunch
Can of root beer
The last of the boxed rice with canned chicken
Crackers with cheese
A couple slices of salami.

Dinner

Notes