Airdyne

[iamsmu]

I just did :10 | 1:50 x 7 (for 87 cal.) on the Assault Bike as a way back in. I'll add a second to the work intervals incrementally. Just 10 seconds and it was hard getting up the stairs after. These things are torture devices.

I wonder how the old Ad4's were marketed in the 80s. Surely they weren't pushing anything like HIIT. Did they think people would just peddle slowly on them? I guess everyone bought them and hardly anyone used them.

[iamsmu]

Rogue just launched an Assault Bike clone:

https://www.roguefitness.com/rogue-echo-bike

The seat looks more adjustable. It's belt, not chain driven. It weighs 46 pounds more!!! Good luck getting that down stairs.

[Idlehands]

Anyone have ideas on seat replacements? i'd like it a bit further back on the horizontal access. and it's like a couch. I"m used to a bike seat. wtf help!
quick google searches didn't' help.

[GrizzlyAdam]

Anyone have ideas on seat replacements? i'd like it a bit further back on the horizontal access. and it's like a couch. I"m used to a bike seat. wtf help!
quick google searches didn't' help.

I looked into this a bit. Apparently with an adapter, you can put a regular bike seat on it. I might do the same thing.

[omaniphil]

I replaced the seat with a proper bike seat I bought on Amazon. I was able to adjust it backwards just a little by attaching the post near the front of the seat rails, but that only get me an inch or so. The geometry of the setup is crap. I feel ya.

[omaniphil]

Anyone have ideas on seat replacements? i'd like it a bit further back on the horizontal access. and it's like a couch. I"m used to a bike seat. wtf help!
quick google searches didn't' help.

I looked into this a bit. Apparently with an adapter, you can put a regular bike seat on it. I might do the same thing.

This was cheaper, and it was all I needed to attach the seat

adapter: https://www.amazon.com/gp/product/B001GSKUAK

seat: https://www.amazon.com/gp/product/B01HG9RHCQ

[Idlehands]

Anyone have ideas on seat replacements? i'd like it a bit further back on the horizontal access. and it's like a couch. I"m used to a bike seat. wtf help!
quick google searches didn't' help.

I looked into this a bit. Apparently with an adapter, you can put a regular bike seat on it. I might do the same thing.

This was cheaper, and it was all I needed to attach the seat

adapter: https://www.amazon.com/gp/product/B001GSKUAK

seat: https://www.amazon.com/gp/product/B01HG9RHCQ

Nice
ordered
Thanks