Medically Diagnosed with a Well Developed Appearance
Moderator: Chebass88
- Allentown
- Likes Beer
- Posts: 10025
- Joined: Fri Sep 15, 2017 8:41 am
- Location: Grindville, West MI. Pop: 2 Gainzgoblins
- Age: 40
Waving Kitty Method
Arms
Jan 8
BW 217.6
Bench
191x4x8
Thrusters
95x6x3
Ring push up
12x3
Strict EZ bar curl
22x12x3
Probably go light with the doubles on Wednesday, call this a HLM type setup?
Jan 8
BW 217.6
Bench
191x4x8
Thrusters
95x6x3
Ring push up
12x3
Strict EZ bar curl
22x12x3
Probably go light with the doubles on Wednesday, call this a HLM type setup?
- Allentown
- Likes Beer
- Posts: 10025
- Joined: Fri Sep 15, 2017 8:41 am
- Location: Grindville, West MI. Pop: 2 Gainzgoblins
- Age: 40
Waving Kitty Method
Jan 9
Legs
BW 218.2
LBBS
315x3x3
315x2x4
RDL
320x12x3
Jump squat
11x3
Decent. Descent. Hexen Beyond Heretic.
Legs
BW 218.2
LBBS
315x3x3
315x2x4
RDL
320x12x3
Jump squat
11x3
Decent. Descent. Hexen Beyond Heretic.
- platypus
- mammal?
- Posts: 1127
- Joined: Mon Nov 06, 2017 6:35 pm
- Location: ✓✓✓✓✓✓✓ Member
- Allentown
- Likes Beer
- Posts: 10025
- Joined: Fri Sep 15, 2017 8:41 am
- Location: Grindville, West MI. Pop: 2 Gainzgoblins
- Age: 40
Waving Kitty Method
Jan 10
Light arms
BW
Bench
193x2x12
DB row
55x12x3
Lateral DB raise
11x12x3
DB curl
30x13,12,12
Light arms
BW
Bench
193x2x12
DB row
55x12x3
Lateral DB raise
11x12x3
DB curl
30x13,12,12
Last edited by Allentown on Thu Jan 11, 2024 3:25 am, edited 1 time in total.
- Allentown
- Likes Beer
- Posts: 10025
- Joined: Fri Sep 15, 2017 8:41 am
- Location: Grindville, West MI. Pop: 2 Gainzgoblins
- Age: 40
Waving Kitty Method
Jan 11
Butts
BW 216.2
Deadlift
465x2x5
Box front squat
155x12x3
CoC
Tx13x4
GM
100x12x3
Last set of 465 was probably @8.5 or @9. Went with 2 minutes rest. Not too bad. In and out in 51min.
Butts
BW 216.2
Deadlift
465x2x5
Box front squat
155x12x3
CoC
Tx13x4
GM
100x12x3
Last set of 465 was probably @8.5 or @9. Went with 2 minutes rest. Not too bad. In and out in 51min.
- Allentown
- Likes Beer
- Posts: 10025
- Joined: Fri Sep 15, 2017 8:41 am
- Location: Grindville, West MI. Pop: 2 Gainzgoblins
- Age: 40
Waving Kitty Method
Jan 12
Medium Bench
BW 216.6
Bench
188x6x5
185x6
Clean
135x4x3
OHP
135x3
98x10x3
Chain hammer curl
B&s x10x4
Medium Bench
BW 216.6
Bench
188x6x5
185x6
Clean
135x4x3
OHP
135x3
98x10x3
Chain hammer curl
B&s x10x4
- Allentown
- Likes Beer
- Posts: 10025
- Joined: Fri Sep 15, 2017 8:41 am
- Location: Grindville, West MI. Pop: 2 Gainzgoblins
- Age: 40
Waving Kitty Method
Jan 13
GPP
BW 217.2
Lat pull down
145x12
155x12
165x12
155x12
145x12
McGill crunch
6x8
EZ skull crushers
70x9,9,10,10
DB concentration curl
25x12x4
Shoveling snow.
It was the kind of snow with a layer of watery slush at the bottom, so you have to knock the 30lbs of goop off your shovel every other scoop. Fun.
GPP
BW 217.2
Lat pull down
145x12
155x12
165x12
155x12
145x12
McGill crunch
6x8
EZ skull crushers
70x9,9,10,10
DB concentration curl
25x12x4
Shoveling snow.
It was the kind of snow with a layer of watery slush at the bottom, so you have to knock the 30lbs of goop off your shovel every other scoop. Fun.
- cgeorg
- Registered User
- Posts: 2735
- Joined: Fri Sep 15, 2017 10:33 am
- Location: Pittsburgh, Pa
- Age: 40
Re: Medically Diagnosed with a Well Developed Appearance
Never tried it but I heard PAM works wonders for preventing that. WD-40 probably would too
- Allentown
- Likes Beer
- Posts: 10025
- Joined: Fri Sep 15, 2017 8:41 am
- Location: Grindville, West MI. Pop: 2 Gainzgoblins
- Age: 40
Waving Kitty Method
Jan 15
Heavy
BW 217.0
Bench
190x4x8 (+1 rep)
Thrusters
100x6x3
Ring push up
13,13,12
Strict EZ curl
23x12x3
-1 outside according to my phone. I think the propane is running out, too, oh curse my soft weak desire for comfort when it was in the 30s!
Heavy
BW 217.0
Bench
190x4x8 (+1 rep)
Thrusters
100x6x3
Ring push up
13,13,12
Strict EZ curl
23x12x3
-1 outside according to my phone. I think the propane is running out, too, oh curse my soft weak desire for comfort when it was in the 30s!
Last edited by Allentown on Mon Jan 15, 2024 4:28 am, edited 1 time in total.
- Allentown
- Likes Beer
- Posts: 10025
- Joined: Fri Sep 15, 2017 8:41 am
- Location: Grindville, West MI. Pop: 2 Gainzgoblins
- Age: 40
Parenting
So for a few months now, the 1st grader has been throwing temper tantrums at least 2 days a week when my wife leaves for work. He will claim she didn't hug him, didn't say goodbye, didn't hear him say "I love you," didn't see her wave out her car window, etc. Today (with his face pushing on the very expensive new screen on our new windows yet again) before she even got to her car he was panicking because she didn't say goodbye. I was standing next to him while she said it, three times. So very frustrating.
- Allentown
- Likes Beer
- Posts: 10025
- Joined: Fri Sep 15, 2017 8:41 am
- Location: Grindville, West MI. Pop: 2 Gainzgoblins
- Age: 40
- Allentown
- Likes Beer
- Posts: 10025
- Joined: Fri Sep 15, 2017 8:41 am
- Location: Grindville, West MI. Pop: 2 Gainzgoblins
- Age: 40
Waving Kitty Method
Jan 16
Legs
BW 216.6
LBBS
315x3x4
315x2x3
RDL
325x12x3
Jump squat
12x3
Propane ran out into the doubles. Up to 9 outside at least.
Legs
BW 216.6
LBBS
315x3x4
315x2x3
RDL
325x12x3
Jump squat
12x3
Propane ran out into the doubles. Up to 9 outside at least.
- Allentown
- Likes Beer
- Posts: 10025
- Joined: Fri Sep 15, 2017 8:41 am
- Location: Grindville, West MI. Pop: 2 Gainzgoblins
- Age: 40
Waving Kitty Method
Jan 17
Arms
BW 216.2
Bench
195x2x12(+1 rep last set)
DB row
57x12x3
DB lateral raise
11x12x3
DB curl
30x13,13,12
Pretty sure I forgot to mark a set at 11, but not sure enough to not do a set and actually mark it properly, so likely did an extra set in addition to an extra rep on the last set- things felt good.
Arms
BW 216.2
Bench
195x2x12(+1 rep last set)
DB row
57x12x3
DB lateral raise
11x12x3
DB curl
30x13,13,12
Pretty sure I forgot to mark a set at 11, but not sure enough to not do a set and actually mark it properly, so likely did an extra set in addition to an extra rep on the last set- things felt good.
- Allentown
- Likes Beer
- Posts: 10025
- Joined: Fri Sep 15, 2017 8:41 am
- Location: Grindville, West MI. Pop: 2 Gainzgoblins
- Age: 40
Waving Kitty Method
Jan 18
DL
BW 216.6
Deadlift
455x1
455x3x4
Box front squat
160x12x3
CoC
#1x5
Tx14x3
GM
105x12x3
DL kind of sucked. I blame all the shoveling the last 6-7 days.
The plug for my shaker tore out of the flap while still stuck in the hole. Second shaker that has died in the last 2 months. Should order a 5pk or something.
DL
BW 216.6
Deadlift
455x1
455x3x4
Box front squat
160x12x3
CoC
#1x5
Tx14x3
GM
105x12x3
DL kind of sucked. I blame all the shoveling the last 6-7 days.
The plug for my shaker tore out of the flap while still stuck in the hole. Second shaker that has died in the last 2 months. Should order a 5pk or something.
- Allentown
- Likes Beer
- Posts: 10025
- Joined: Fri Sep 15, 2017 8:41 am
- Location: Grindville, West MI. Pop: 2 Gainzgoblins
- Age: 40
Waving Kitty Method
Jan 19
Bench
BW 217.0
Bench
188x6x6
Clean
135x5x3
OHP
135x4
100x10x3
Chain hammer curl
10x5
Bench
BW 217.0
Bench
188x6x6
Clean
135x5x3
OHP
135x4
100x10x3
Chain hammer curl
10x5
- Allentown
- Likes Beer
- Posts: 10025
- Joined: Fri Sep 15, 2017 8:41 am
- Location: Grindville, West MI. Pop: 2 Gainzgoblins
- Age: 40
Waving Kitty Method
Jan 20
GPP
BW
Lat pull down
107x15x5
Ab wheel
8x7
BFR triceps press down
46x12x5
BFR preacher curl
31x12x5
Electricity to the gym side of the garage is dead. It came on, then sometime while I was inside getting ready it stopped working somehow. Not the fuse, I checked that and everything else on that fuse worked (except apparently the backyard lights...) So somewhere somehow something happened.
GPP
BW
Lat pull down
107x15x5
Ab wheel
8x7
BFR triceps press down
46x12x5
BFR preacher curl
31x12x5
Electricity to the gym side of the garage is dead. It came on, then sometime while I was inside getting ready it stopped working somehow. Not the fuse, I checked that and everything else on that fuse worked (except apparently the backyard lights...) So somewhere somehow something happened.
- cgeorg
- Registered User
- Posts: 2735
- Joined: Fri Sep 15, 2017 10:33 am
- Location: Pittsburgh, Pa
- Age: 40
Re: Waving Kitty Method
That sounds like a big pain in the ass and possibly scary as well.Allentown wrote: ↑Sat Jan 20, 2024 4:30 am Electricity to the gym side of the garage is dead. It came on, then sometime while I was inside getting ready it stopped working somehow. Not the fuse, I checked that and everything else on that fuse worked (except apparently the backyard lights...) So somewhere somehow something happened.
- Allentown
- Likes Beer
- Posts: 10025
- Joined: Fri Sep 15, 2017 8:41 am
- Location: Grindville, West MI. Pop: 2 Gainzgoblins
- Age: 40
Re: Waving Kitty Method
Turns out it was just the GFCI outlet right by the door. Why the garage (both door openers were out, which I found out when I tried to leave to get the kid to a ski lesson) is run off that I couldn't say...cgeorg wrote: ↑Sat Jan 20, 2024 10:29 amThat sounds like a big pain in the ass and possibly scary as well.Allentown wrote: ↑Sat Jan 20, 2024 4:30 am Electricity to the gym side of the garage is dead. It came on, then sometime while I was inside getting ready it stopped working somehow. Not the fuse, I checked that and everything else on that fuse worked (except apparently the backyard lights...) So somewhere somehow something happened.
- Allentown
- Likes Beer
- Posts: 10025
- Joined: Fri Sep 15, 2017 8:41 am
- Location: Grindville, West MI. Pop: 2 Gainzgoblins
- Age: 40
Waving Kitty Method
Jan 22
Bench Medium?
BW
Bench
192x4x8
Thrusters
105x6x3
Ring push up
13,13,13
Strict EZ bar curl
25x12x3
3yo woke up coughing and unable to breath at 2:30, on call doc said sounds like croup. Bad enough my wife almost called 911. I'm also getting sick, minor cough lots of sinus congestion. 192 felt good at least.
Bench Medium?
BW
Bench
192x4x8
Thrusters
105x6x3
Ring push up
13,13,13
Strict EZ bar curl
25x12x3
3yo woke up coughing and unable to breath at 2:30, on call doc said sounds like croup. Bad enough my wife almost called 911. I'm also getting sick, minor cough lots of sinus congestion. 192 felt good at least.
- Allentown
- Likes Beer
- Posts: 10025
- Joined: Fri Sep 15, 2017 8:41 am
- Location: Grindville, West MI. Pop: 2 Gainzgoblins
- Age: 40
Waving Kitty Method
Jan 23
Squat
BW
LBBS
315x3x4
315x2x3
RDL
330x12x3 (@10)
Squat jump
12, 12, 12
Feeling worse. RDL was absolutely brutal.
Squat
BW
LBBS
315x3x4
315x2x3
RDL
330x12x3 (@10)
Squat jump
12, 12, 12
Feeling worse. RDL was absolutely brutal.