A great system for a small minority of gifted lifters. Not just my opinion, a common opinion IME. Most guys crash and burn on that system because they are not suited to it, which is why it is not a dominant system of training today. That and it works a lot better with Deca.CheekiBreekiFitness wrote: ↑Sat Dec 23, 2023 10:06 amIvan Nikolov Abadjiev has entered the chat.Hardartery wrote: ↑Fri Dec 22, 2023 9:58 am I think at a certain point almost no one can seriously push the actual movement more than once a week without stagnation or even regression.
Lower/Upper or Full body?
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